Zachary Reavis

A blog of my personal experiences in spirit, writing, health, fitness, and travel.

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Get Back to the Basics: Embrace a Natural Diet for Better Health

In today’s society, we are surrounded by sweet, fast, fatty, synthetically flavored, and processed foods. As a result, we’ve drifted away from the true human diet. Many believe, myself included, that the further we stray from nature and the ground, the more our health suffers. To reclaim our health, we must eliminate processed foods—everything!Avoid Processed FoodsHere are some examples of…

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Disclaimers and Waivers

DisclaimerBefore participating in any exercise program, it is essential to consult with a healthcare professional or physician. The exercises and workouts described in this book may not be suitable for everyone, and individuals should perform them at their own risk. The author and publisher of this book are not responsible for any injuries or health issues that may arise from following the…

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Welcome to My Journey: Embracing Health and Resilience

Welcome to My Journey: Embracing Health and Resilience I’ve always been an active person. From camping and adventuring in the woods as a child, to wrestling throughout middle and high school, to enlisting in the Marine Corps, and later joining the Army National Guard and the regular Active Army—my life has been a tapestry of physical challenges and adventures. However, it wasn’t until recently…

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Watch "Best Little Mount Town To Visit; Boone, North Carolina 🇺🇲 Zach Travels" on YouTube

Watch “Best Little Mount Town To Visit; Boone, North Carolina 🇺🇲 Zach Travels” on YouTube

https://youtube.com/shorts/JF3_ANMWm6U?feature=share

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Watch "Zach Travels 🍪 World's Most Delicious Cookies Straight 🔥🔥🔥🔥😈😈😈😈😈" on YouTube

Watch “Zach Travels 🍪 World’s Most Delicious Cookies Straight 🔥🔥🔥🔥😈😈😈😈😈” on YouTube

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Watch "Zach Travels 🇰🇷 Reasons why I love Korea 1" on YouTube

Watch “Zach Travels 🇰🇷 Reasons why I love Korea 1” on YouTube

https://youtube.com/shorts/qCw-PC6g24E?feature=share https://youtube.com/shorts/qCw-PC6g24E?feature=share

Zach Travels 🇰🇷 Reasons why I love Korea 1

These are just a few of the reasons I love Korea!!See what I've posted to Google MapsLevel 6 Local Guidehttps://maps.app.goo.gl/hzkgJLv5u9vE

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Watch "Zach Travels 🇺🇲 I love exploring Texas Trails, Still House Lake, #killeen" on YouTube

Watch “Zach Travels 🇺🇲 I love exploring Texas Trails, Still House Lake, #killeen” on YouTube

https://youtube.com/shorts/rQNYEgTedEI?feature=share

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Conditioning Card 1

Conditioning Card 1 If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius

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Muscular Endurance Card 1

Imagine smiling after a slap in the face. Then think of doing it twenty-four hours a day. Markus Zusak

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Unconditional Mandates Race and My Response to A Friend

Tuskegee Syphilis Experiment So a highschool friend of mine posted on Facebook about how he doesn’t understand why people are all on the fuhrer about taking away freedoms but they were silent on Colin Kaepernick and Black Lives Matter. I wanted to respond, but he’s one of those Facebook friends from high school that I really haven’t actually talked to in years. However, the dictator in chief’s…

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Workouts

“Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” – Marcus Aurelius

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Workouts

“Waste no more time arguing what a good man should be. Be One.” – Marcus Aurelius

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A Short Day Trip to Gorzow, Poland

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Faith, Lies, Politics, Race, False Profits and Reigniting Love After January 6th

Faith, Lies, Politics, Race, False Profits and Reigniting Love After January 6th

I hadn’t mentioned it, and I normally wouldn’t do it here on a blog. However, I’m backing away from the social media type forums for a time. But, January 6th. The storming of the Capitol Building by supporters of President Trump. A day that will hopefully live in infamy. Hopefully, that is the worst of it. I haven’t written or said anything about it because I’ve really been struggling with how to…

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Figuring Things Out: Ephesians 1:4

Figuring Things Out: Ephesians 1:4

Photo by Maria Orlova on Pexels.com Hello friends! Welcome! I want to thank you for stopping in for a read. We are continuing on with our study on Ephesians. For those of you new to the study this is my attempt at trying figure these scriptures out, in order to get to the deep rich meaning in the words. And with that lets get to unpacking. He chose us in Him before the foundation of the world,…

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Figuring Things Out: Ephesians 1:3

Figuring Things Out: Ephesians 1:3

Photo by eberhard grossgasteiger on Pexels.com Hello again my friends! Thank you for stopping in for a read. Today I’ll start unpacking the verses of the doxology found in the beginning of Ephesians. As mentioned in my previous post I broke down the first sentence which goes from verse 3 through verse 6. I actually didn’t realize when I was breaking the sentence down that the complete thoughts…

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Figuring Things Out: Ephesians 1:3-6 The Break Down

Figuring Things Out: Ephesians 1:3-6 The Break Down

Photo by Thiago Matos on Pexels.com Okay, so today is going to be a little different because the next section isn’t as simple as a single verse break down. The next section actually spans verse 3 through verse 14. In the Greek its actually one long run on sentence. The King James translators thankfully broke it up a little bit. However, there are still some rather long sentences that can be…

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