zazaiafe

Before asking a question, check that I haven't already answered it on my blog. Also, if possible, don't set yourself to anonymous if you ask a question on an ask that I have answered. I will come by DM. 19 years old they/them

[zazaiafe2]

could you make a master list type post (or link it if you already have) so people can easily find your helpful posts?

You're right, I was hesitant to make one because I'm very absent-minded and I thought I'd forget to update it, but here it is.

My most helpful post :

It's time to tame your ego like a little dog.

Reopening My hypnosis sessions (manifestation / LOA / mind reprogramming / shifting / void state / spirituality)

How to have an OBE tonight and shift from it

Yoga Nidra : The bridge to the void and shifting

Hypnagogic State, focus 10 and shifting

All my protocol.

What are altered states of consciousness and how they help for shifting.

Shifting through dreams (Even non-lucid ones)

My void protocol V1

How to raise awareness of your micro-awakening and use them to shift, manifest or enter the Void

Express shifting protocol

Sleep paralysis and void

How to induce lucid dreaming.

Why you can’t manage to assume, and how to truly get there.

How to shift from a lucid dream?

Staying aware in the void.

The shift has nothing to do with your entire day.

How to calm the critical mind and the ego to make shifting easier.

The power of sensory immersion for shifting.

My theory on shifting and manifestation: a deeper take based on experience, data and observations.

Waking up in the void.

Foolproof method to maximizing your chance to enter the Void State.

Affirmations: it's not about the words, it's about the response.

Full post about letting go in shifting.

Reprogramming your mind isn't "just" about affirming.A guide to creating durable and anchored assumptions for shifting and manifestation..

Why you're struggling to shift (and why it's not necessarily your fault).

Shifting isn’t about positivity or method, It’s about mental & emotional state.

How to really shift: a deep, gentle and complete approach based on data from people who shift on command.

The role of beliefs in shifting based on the survey of people who shift on command + personal hypothesis.

Emotional state in shifting ? Not so simple.

Holotropic breathwork and shifting

Meditation and shifting : what techniques, for who, and how?

Clearing Some Misinformation About the Subconscious.

How to Stop Fighting Your Mind When Shifting

The most complete shifting protocol you'll ever try (or THE shifting method?)

How to use self-hypnosis for shifting (as a hypnotist)

How to use Schumann resonance for shifting

Yes, You Need Music for Holotropic Breathwork.

The 5 things that are probably delaying your shift.

All about breathwork techniques for shifting and altered states of consciousness 😼

How to explain the Void state simply

How to make a holotropic breathwork playlist

Today’s success story. Les Grands Buffets manifestation

First day of preparation for the protocol and testimonies from those who participated.

What is the hypnopompic state ?

How to make Your shifting journey fun again

OUT-OF-BODY EXPERIENCE (OBE) COMPLETE GUIDE

How to use a nap to shift, enter the Void state, or have an OBE

How it feel not to have anxiety in another reality

How to enter the void fastest with the highest statistical chances?

What helps the most based on my surveys and protocols for shifting and the void state

The Void state doesn’t require belief. Let’s talk.

Explanation of how I introduced shifting to kids, and their little experiences with it.

My 4 Out of Body Experiences (and how they connected to shifting

Flash Visualization: why it beats long scripts/vizualisation (especially If visualizing is hard for you)

Being aware of the awareness

How to be happy and believe in your assumptions without going crazy or getting stuck in an endless loop of anxious thoughts + how to tame your ego

I hope this helps, I will keep the documents updated as best as i can.

[zazaiafe2]

Hello... I wanted to thank you for all the time you spend answering our questions. We really appreciate it... I wanted to ask you what to do to calm the heart when you are about to enter the void? (Holotropic breathwork) I try to distract myself and not pay attention to my physical body, but I always end up having this problem. I think it's the only thing stopping me from entering, and I think I'm very close.

Hey, I'm not going to give a detailed answer because it's not necessary, but it's normal to have a fast heartbeat during holotropic breathing since it is a form of controlled hyperventilation, so i'll say instead of fighting it try to use it as an anchor, you can even focus only on this and say to yourself, "since i can feel my heartbeat, each beat of my heart bring me closer to the void, closer to myself". However, if you really want to calm your heart or focus on other things, you can do short breath retentions and focus on your internal state.

Good luck 🤞🏽.

[zazaiafe2]

Hello, I’d like to announce that I’ll soon be opening a 5-day Law of Assumption protocol.

For everyone who’s interested, I invite you to join my Discord server, which you’ll find just below.

Looking forward to seeing you there.

Découvre la communauté Shifting protocol and test sur Discord - discute avec 113 autres membres et profite du chat vocal et textuel gratuit.

[zazaiafe2]

I'm reblogging so more people can see it again, feel free to join!!

[zazaiafe2]

Hello, I’d like to announce that I’ll soon be opening a 5-day Law of Assumption protocol.

For everyone who’s interested, I invite you to join my Discord server, which you’ll find just below.

Looking forward to seeing you there.

Découvre la communauté Shifting protocol and test sur Discord - discute avec 113 autres membres et profite du chat vocal et textuel gratuit.

[zazaiafe2]

I'm reblogging so more people can see it again, feel free to join!!

[zazaiafe2]

Hello, I’d like to announce that I’ll soon be opening a 5-day Law of Assumption protocol.

For everyone who’s interested, I invite you to join my Discord server, which you’ll find just below.

Looking forward to seeing you there.

Découvre la communauté Shifting protocol and test sur Discord - discute avec 113 autres membres et profite du chat vocal et textuel gratuit.

[zazaiafe2]

I'm reblogging so more people can see it again, feel free to join!!

[zazaiafe2]

Hello, I’d like to announce that I’ll soon be opening a 5-day Law of Assumption protocol.

For everyone who’s interested, I invite you to join my Discord server, which you’ll find just below.

Looking forward to seeing you there.

Découvre la communauté Shifting protocol and test sur Discord - discute avec 113 autres membres et profite du chat vocal et textuel gratuit.

[zazaiafe2]

Hey guys! It would be super nice if you could take a moment to answer this survey, it's focused on your perception of shifting and what helps you shift. It will give me valuable data to make hypotheses or help others. Thank you so much!

Survey about shifting

[zazaiafe2]

I’m reopening my hypnosis sessions to access the Akashic Records

These sessions are for those who have deep questions about:

Shifting

Spirituality

Soul purpose and beyond

Whether you’re seeking clarity, answers, or energetic alignment!!!

these sessions are here to guide you.

The first session is completely free.

If you’ve been searching for insight, or simply want to connect to something...

This might be your sign.

DM me to book or ask your questions.

[zazaiafe2]

How SOME shifters look at you when you're not miserable and love your CR.

[zazaiafe2]

Me after commissioning a bunch of artist to draw my dr-self.

[zazaiafe2]

Yeahhhhhaaahhh

[zazaiafe2]

It's time to tame your ego like a little dog.

Ego is a normal part of the human experience. It’s not some evil thing to destroy, but it’s useful to see ego as a mask a mask you can change, or even remove.

The Void: removing the mask from the soul

Shifting: choosing a new mask to experience

But of course, saying it is easy.

We live in a world that constantly forces us to attach to identities, to cling to labels. So for many people, shifting often includes a brief detachment from the “self” and that’s a good sign.

Here are a few things I’ve already posted about that help loosen that “self” attachment before shifting since it's not what I'm gonna talk mainly today:

1) Holotropic breathing

2) Yoga Nidra / meditation

3) Void state

4) Self-hypnosis

5) Focusing on your DR identity or intention

Let’s define ego real quick.

Ego is the mental, emotional and social identity you’ve built over time.

It's everything you think you are:

“I'm Aoaris.”

“I have a Tumblr.”

“My body looks like this.”

“I’ve experienced XYZ so now I’m like this.”

But that’s just a character.

A structure of thoughts and emotions.

It’s not who you are, it’s a role.

The self is not fixed. You’re not born with it.

You build it over time based on your culture, trauma, experiences, body, beliefs, etc.

Which also means: you can change it, reprogram it, or temporarily remove it.

So why does detaching from the ego help with shifting?

Well, because the self anchors you to this CR . It tells you:

“I’m here, I’m this person, I feel this body.”

I honestly think that’s why some people need a very specific context or environment to shift,it’s to get out of that default self.

This also come back to the concept of self-concept.

When you’re still playing that “little me” role, your brain keeps you on the same track.

Your subconscious sticks to your limiting beliefs (“I can’t shift,” “I’m stuck”).

Your body follows the same ego-based habits:

“I’m tired. I’m stressed. I’m gonna fall asleep. I need to.”

But… what does it mean to “be yourself”?

It’s not your name. It’s not your story.

It’s not even your body or emotions.

To “be you” is to be consciousness itself, capable of experiencing anything.

When you shift consciously, you're not changing who you are,you’re choosing a new version of what you experience as you.

This ties into the Buddhist idea of anatta (no-self), or Neville Goddard’s I AM state.

It’s not a fleeting mindset.

It’s a way of embodying pure awareness a selfless, flexible consciousness.

That’s why meditation and visualization are powerful tools for shifting (even if they’re not required).

Survey on people who shift on command

They don’t “make” shifting happen.

But they help detach you from the ego and change the current mask.

When you meditate, you stop feeding the identity.

You calm the mental noise constantly reminding you of who you think you are in CR.

You soften your attachment to that version.

You move into a space of observation instead of identification.

Visualization = trying on a new role

It activates a version of you that's energetically aligned with your DR identity.

Your nervous system and subconscious can’t tell the difference, if you embody it, it starts to become real.

Something to try:

Next time you're going about your day or trying to shift, observe what self you're playing.

Are you playing the version of you that always fails?

Are you rehearsing that “I can’t shift” identity again?

Instead, open to possibility.

Open to playing a new version of yourself.

No judgment. Just softness. Curiosity.

Even if that version of you doesn’t shift yet, at least it's a different vibration. Maybe the version of you that is happy to shift again, or the version of you that open up with more curiousity.

For some a mental diet can be helpful.

Most ego habits live in the body too.

That’s why some techniques,like breathwork, void state, hypnosis, short-circuit the feedback loop and interrupt the autopilot.

A lot of people aren’t actually afraid of the void or silence or meditation.

They’re scared of what comes after.

[zazaiafe2]

This is your winter reminder to go take your magnesium if you can!!

It helps boost visualization, supports longer REM phases, relaxes your muscles, and honestly, around 70% of people are deficient anyway.

It won’t hurt you. Might actually change the vibe completely/help you with your own spiritual practice.

[zazaiafe2]

Reopening My hypnosis sessions (manifestation / LOA / mind reprogramming / shifting / void state / spirituality)

Hi everyone, I’m reopening my hypnosis sessions again.

I work with manifestation, LOA, mind rewiring, shifting, the void state, and also spirituality in general (like regressive hypnosis or help with astral projection).

If you want a session, feel free to DM me and send your Instagram or your Discord username.

Schedule:

Tuesday to Friday: 4PM to 5PM

Saturday: 1PM to 4PM

Monday & Sunday: I’m available the whole day

The first session is completely free.

After that, I only ask for a small financial contribution if you want more sessions, and it will always be adapted to your situation.

How it works:

I start by asking you questions about your goals, what you want to fix, improve, or move forward with through the session.

I also ask what you’d like to visualize and how you want the session to feel.

This helps me understand your level of receptivity and adapt everything to you personally.

During my free time, I prepare your session, and then we choose a specific date.

A session can last anywhere from 20 minutes to 1 hour depending on your needs.

Sessions are done through voice call on Discord or Instagram, depending on what you prefer.

Afterwards, I follow up with you, listen to your feedback, and I can also give you extra tips if you need them.

Thank you so much 💛

[zazaiafe2]

How to be happy and believe in your assumptions without going crazy or getting stuck in an endless loop of anxious thoughts + how to tame your ego

This is your ego after that post -> sleeping tamed and happy.

It’s been a while since I made a long post lol

There’s always something that can be tricky for some people, and that’s confirming their assumptions in reality. Or "ignoring the 3D" like some say.

So today I wanted to share a few little things that helped me personally to assume without getting anxious, all of these are things I actually use myself.

1) Don’t fight your pre-existing assumptions, use them.

Some of my assumptions are deeply rooted in me.

For example, since I was young, I’ve always had this habit of imagining the worst so that if the best happens, I can be happy about it.

At some point, I wanted to get rid of this “negative” assumption, but it didn’t work.

So instead of fighting it, I reframed it.

When I want to manifest something, I still imagine the worst, but I make it so absurd that it becomes funny, and suddenly the good outcome feels way more probable.

That created a new assumption for me:

->“The worst will always be less likely than the best.”

That small shift literally removed a layer of stress, because instead of walking against myself, I started walking with myself.

You can do this with any “negative” assumption,just reframe how you see your own thoughts.

Psychologically, this uses something called memory reconsolidation, your brain updates how it stores a belief each time you reinterpret it.

Doing it specifically before sleeping can boost these effects even more.

2) How to stop anxious and looping thoughts

Before anything else: it’s normal to have negative thoughts.

It doesn’t ruin anything.

Sometimes it’s just uncomfortable, especially when the 3D or your desired reality isn’t reflecting what you want yet.

Instead of feeling guilty for having these thoughts, reframe them.

Example: let’s say you want to shift to Harry Potter, and you wake up in the morning and realize you’re still in your CR.

It’s normal to feel disappointed.

But instead of ruminating all day, see the negative thoughts as a sign that something is happening, not that nothing is happening.

When you think:

-> “I’m so bad, I’ll never shift / manifest.”

Immediately follow it with:

-> “Actually, it’s normal that I think that. It’s proof that I’m progressing and that my DR is getting closer. This is just my perfection showing up in thought form.”

You don’t have to fight your mind.

Use it as part of your path.

Even negative events can be reframed into positive movement, your brain loves confirmation bias, it believes what you decide to interpret as meaning something.

Once, I wanted to shift to my spy DR and imagined my watch was used for missions.

I lost my watch at work and got upset at first, then I told myself,

-> “I’ll find it again, and I’ll take this as a sign that my DR is aligning with me.”

It’s all about reinterpretation.

Use the confirmation bias at your own advantage!

3) If you’re too sad, angry, or trapped in a loop you can’t break

Start small.

You don’t have to reprogram your whole mind at once.

Take 5–10 minutes a day to do something linked to your manifestation or DR, but not as a chore, as something joyful and creative.

Make it your little self-care moment.

You could:

do some DR scrapbooking

make a playlist

daydream

listen to guided meditations

color something

write a small scene from your DR

listen to a few subliminals

Or anything else that you like!

The point is to let your brain associate the process with relaxation, safety, and joy instead of effort.

Neuroscience calls this positive conditioning your nervous system learns that the whole process = peace.

4) Use observation to calm the ego

We all know meditation helps, but even outside meditation, watching a thought instead of being that thought helps a lot.

Psychology calls this cognitive defusion.

You have a negative emotion, your ego starts yelling something, and instead of identifying with it, you just observe it in your body, like you’re behind a glass wall.

That distance automatically reduces its intensity because your brain switches from “reaction mode” to “observation mode.”

You don’t need to fight your ego.

You just need to see it.

Doing a little breathwork can really help to calm the ego, and meditation too.

5) Use prospective memory to stop dramatizing

Prospective memory is your brain’s ability to remember what you want to do later.

You can use it to replace anxious cycles with stable intentions.

For example, if you catch yourself overthinking, tell yourself:

-> “Okay, next time I think this way, I’ll just breathe and remind myself that I’m safe.”

You’re basically teaching your brain a new automatic response.

This reduces panic because your mind now has a plan, it knows what to do instead of spiraling.

6) Use the body’s 90-second reset

Emotions (like fear, anger, or sadness) physically last around 90 seconds in the brain unless you keep feeding them.

So when you feel anxiety rise, pause.

Don’t fight it breathe for 90 seconds, and it will naturally fall.

This stops emotional loops before they take over.

7) Rest = mental stability

You can’t believe in anything deeply if your nervous system is exhausted.

Even a 10-minute nap, quiet music, or soft breathing resets your body and lets your brain re-store your assumptions in calm mode.

That’s what allows them to stick without anxiety.

Otherwise, here’s a little survey so you can share your own tips, what you personally do and how effective it’s been, so I can include them next time

Survey about assumption

[zazaiafe2]

"Can i shift even if i-"

YES ❗

Shifting is multifactorial and not limited because of one thing you do/think.

[zazaiafe2]

I was the anon who said you don’t care about anons. I’m sorry, I just felt really helpless, and when I saw that my messages werent being answered, I felt awful and reacted in a stupid way. I’m sorry if I hurt you.

hey it’s okay really 🫶 don’t worry about it !

I’m sorry too, I totally understand.

I don’t always answer asks quickly but if you ever need to talk, feel free to dm me, I’d be happy to help there.

[zazaiafe2]

Me after commissioning a bunch of artist to draw my dr-self.