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Unlock the power of your 7 chakras! Learn about the ancient energy system and how to balance your chakras.

#chakras #nervous system #self-regulation #energy healing #healing #balance your life #energy center #trauma #wellness

Discover the transformative power of TRE (Tension & Trauma Releasing Exercises) to release stress and trauma, improve your health, and heal

#TRE #trauma releasing exercises #trauma recovery #tention #stress #therapy #somatic therapy #release trauma

Complex trauma is a type of trauma that involves repeated exposure to traumatic situations that are prolonged and occur within the context o

#trauma #c-ptsd #complex trauma #healing #trauma recovery #childhood trauma #emotional wounds #awareness

Temper tantrums are a child's way of expressing emotions they can't yet articulate. By understanding their needs and emotions can learn how

#parenting #tantrum #respectful parenting #emotions #boundaries #relationships #family #children #toddlers

Discover how awareness can help you make positive changes in your life. Identify negative patterns that are holding you back and make consci

Respectful parenting is not about making children obey at all costs but to have a relationship based on trust and mutual respect. But how do

As your children grow and their need for independence and autonomy grow, it might seem that you are constantly faced with new and unexpected dynamics in your relationship. Incorporating the respectful parenting approach in your family can help you navigate parenthood with balance. And you may be surprised how children love to cooperate once we understand how to treat them with respect.

#parenting #respectfulparenting #happykids

During pregnancy, haptonomy offers future parents the opportunity to connect with their baby in utero through touch.

Voilà… You’re pregnant. A new chapter in your life starts and that of the future dad: you’re going to have a child! Wow! So many emotions… and so many questions! A thousand questions are running through your head: Will the pregnancy go well? Will I be a good parent? Will I be able to take care of the baby properly? How will the relationship with my baby go? When I was pregnant with my son, we had so many questions as well! But there was one thing we had no doubt about. our ability to communicate with our baby in utero, and establish a bond with him. How? Thanks to haptonomy. 😉 #pregnancy #childbirth #haptonomy #parenting #somaticwork

Discover how free play helps your child build self-confidence & self-esteem and develop creativity, problem-solving, decision-making, and so

In our modern society, we tend to cram-pack our kids’ schedules: school, after-school clubs, cultural outings, and activities at home. I imagine that most of us want to raise happy, fulfilled, resilient, creative kids who are eager to learn, right? 😉 What if I told you that one of the most important things we can offer our kids is the space they need to engage in “free play”? #parenting #children #freeplay #happychildren

Do you ever have those days when you feel like you are failing as a mom? You are feeling down in the dumps

Hey mama. Do you ever have those days when you feel down in the dumps? You know, one of those days when you start thinking that you are, maybe FAILING as a mom… when you want to send the whole world packing? Yes, hello mom guilt… #mom #momguilt #parenting #consciousparenting #overwhelm #selfcare

What if giving them praise and compliments is actually doing more harm than good to your child's self-esteem? What is the best way to encour

Have you ever wondered what is the best way to encourage children and help them build healthy self-esteem? We often think that giving them praise and compliments is a good way to help them build their self-esteem. #parenting #healing #growth

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