@zonked-zingara - Tumblr Blog

The version of you right now is deserving of love. Not you two years ago when you had more of your shit together, or the five years later version where you’ll surely be thriving. The version of you right now. The one that might just be okay, or is really struggling, or is bored and unproductive. That version deserves love. Having trouble accepting this is fine, but actively denying it is not. Your value is intrinsic, and finding confidence in that is mandatory.

starberrymxlk

💋take care of yourself

💞take a break

💖breathe

❤stay safe

❣drink

💓be careful

goghing-up

it’s okay if you were getting better but now you aren’t. it’s okay if today wasn’t as great as yesterday. it’s okay if you didn’t do a lot today. it’s okay if your day didn’t go the way you wanted it to. recovery isn’t easy. it’s slow and there is sooo many obstacles, it doesn’t happen over night. it will feel like you will never get better but that’s your mental illness talking. it does get better, it’s just a very slow, long journey to that recovery and honestly you can do it. the biggest part of recovery is not giving up. I believe in you

sensitivesuggestion

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually

Taste: tea, mints, gum

Smell: lotion, candles, incense

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.

girlsclothes-deactivated2023030

what do people in their twentys do except go to the grocery store……….

what-grace-has-forgiveness

sometimes we lie in bed paralyzed by the knowledge that life is neither meaningful nor enjoyable

asgarddropout

and then we go get snacks

evejuliet

Doctors are fucking stupid

“You’re sick but not sick enough”

So basically there’s a leak in the faucet but he wants to wait til there’s a fucking flood in the basement.

studyingisfortheweekend-blog

Alternatives for 25 overused words in writing

1. Interesting- note worthy; thought-provoking; fascinating; attracting; appealing; attention-grabbing; captivating; gripping; invigorating; engrossing; engaging; electrifying.

2. Beautiful- striking; stunning; magnificent; lovely; charming; gorgeous; radiant; dazzling.

3. Good- acceptable, wonderful, exceptional; positive; brilliant; first-rate; notable; stellar; favorable; superb; marvellous; prime.

4. Bad- awful; lousy; poor; unacceptable; crummy; dreadful; rough; inferior; substandard; atrocious; appalling; dreadful; defective.

5. Look- glance; fixate; observe; stare; gaze; peer; scan; watch; study; browse; eye; glimpse; review; inspect.

6. Nice- lovely; superior; pleasant; satisfying; delightful; likeable; agreeable; correct; adequate; swell; fair; okay; approved.

7. Very- extremely; exceedingly; exceptionally; immensely; tremendously; abundantly; particularly; remarkably.

8. Fine- satisfactory; worthy; respectable; exquisite; suitable; well; imposing; decent; admirable; praise-worthy; decent.

9. Happy- cheerful; delighted; pleased; content; amused; thrilled; elated; thrilled; ecstatic; on cloud 9.

10. Really- genuinely; truly; honestly; actually; undoubtedly; certainly; remarkably; incredibly; downright; unquestionably; extremely.

11. Sad- miserable; gloomy; devastated; down at heard; distraught; distressed; dispirited; sorrowful; downcast; feeling blue; desolate.

12. Big- massive; huge; giant; gigantic; enormous; large; colossal; immense; bulky; tremendous; hefty; sizable; extensive; great; substantial.

13. Shocked- taken aback; lost for words; flabbergasted; staggered; outraged; astonished; astounded; stunned; speechless; appalled.

14. Small- tiny; petite; mini; miniature; microscopic; minuscule; compact; pocket-sized; cramped; puny; undersized; limited; meager; modest; minute; pint-sized.

15. Angry- irate; enraged; touchy; cross; resentful; indignant; infuriated; wound-up; worked-up; seething; raging; heated; bitter; bad-tempered; offended; frustrated.

16. Know- understand; comprehend; realize; learn; perceive; recognize; grasp; sense.

17. Change- alter; transform; replace; diversify; adjust; adapt; modify; remodel; vary; evolve; transfigure; redesign; refashion; advance; transition; shift; adjustment.

18. Old- aged; ancient; matured; elderly; senior; veteran; decrepit; seasoned; venerable; past one’s prime; doddering; senile.

19. Think- ponder; reflect; conceive; imagine; contemplate; consider; determine; realize; visualize; guess/assume; conclude; envision.

20. Funny- comical; ludicrous; amusing; droll; entertaining; absurd; hilarious; silly; whimsical; hysterical; joking; witty; facetious; slapstick; side-splitting; knee-slapping.

21. Go- move; proceed; advance; progress; travel; walk; journey; depart; exit; flee; make one’s way; clear out; get underway.

22. Give- grant; donate; hand-out; present; provide; deliver; hand over; offer; award; bestow; supply with; contribute to; send; entrust.

23. Get- acquire; obtain; receive; gain; earn; gather; collect; buy; purchase; attain; score; secure; take possession of; grab.

24. Easy- effortless; simple; clear; smooth; straightforward; uncomplicated; painless; accessible; apparent; basic; plain; child’s play; facile; elementary; cinch.

25. Fast- agile; brisk; rapid; nimble; swift; accelerated; fleeting; high-speed; active; dashing; winged; hurried; turbo.

lvchd-deactivated20170404

If I cut you off, I’m not waiting for you to come to your senses. It means I waited too long. It means I’m done. It means stay away from me. All that.

sekaistudies

I want to chill but I also want to learn 5 languages

isthislivingg

Daily reminder: If they wanna talk to you, they will. If they wanna be with you, they will. If they wanna make things work, they will. Don’t let things be one sided. It’s not healthy, and it’s not fair to you.

brklynbreed

Stop chasing people. If they block you, cut off contact, ignore you… Let them go. Let those who naturally gravitate to you enjoy your energy. We spend so much time begging for those who wouldn’t blink twice at the thought of you. Cherish those who are there by choice, and not there because you chased them every time they decided to escape.