ADHD culture is saying “what?” when you heard the question someone asked you but… It didn’t fucking… Register… In the brain? And then you hear the question before they ask again and interrupt them when they’re talking because now you’re An Asshole™ who understands
Someone: Hey what time is it?
Me: What?
Someone: Wha-
Me: It’s 3:20
This is actually a thing, while visual info takes 0.1 seconds to process, auditory infor can take 3 to 4 seconds to process, which is why you ask, and then actually hear the question because your brains only just processed it
My husband has ADHD and does this, and I hate repeating myself constantly. One thing that I feel has saved us from so much stress in our marriage is that I’ve just stopped repeating myself. After a while he caught onto what I was doing and stopped saying “what” over and over when I didn’t respond. Now occasionally he’ll ask me “what?” when I said something because he actually didn’t hear me, and I will happily repeat myself for him, but most of the time I just say silent and let his brain compute what I said. So now our conversations go one of two ways:
Me: Hey hon, where is the tv remote? Him: What?? Me: *silence* Him: I left it on the couch.
Or
Me: Hey hon, where is the tv remote? Him: What? Me: *silence* Him: Ok, I really didn’t hear you that time, what did you say? Me: *repeats question*
Even if you don’t have ADHD, I mean, auditory delay happens with a lot of people, not just ADHD folk. If you deal with it, try this approach with your friends and loved ones. It has helped us so much.
I jokingly suggested something similar to my gf called the “3 second rule”. If i don’t respond in 3s, assume I really didn’t hear you. Tho Im p good at just masking the processing time with UUhhhhHhHhh
Also pro tip for communicating with ADHD people: say the name of the person you want to talk to before you share your thought and wait for them to acknowledge you. That way if we are distracted or otherwise occupied you know can be sure are listening. We very well may still need to process, but it will greatly cut down on the number of times we genuinely didn’t hear a word you just said.
THAT LAST NOTE
PLEASE
I AM BEGGING
Yo I’m just like an Alexa with legs. Ya gotta say my wake word if you want me to to pay attention.
This goes for autism too. And hell yes for the wake word. You can stand there talking at me for five minutes and I may not hear you if you didn’t get my attention first.
