1500 Cal Per Day

[1500cal]

everyday goals

[1500cal]

[1500cal]

PEANUT BUTTER COOKIE (200 CAL)

1.In bowl, mix together all ingredients.

2. Roll dough into a ball and press down lightly with the edges of a fork, press again going opposite way to make criss cross pattern.

3. Bake 350F for ~12 minutes

[1500cal]

ITALIAN SALAD (50 CAL)

[1500cal]

LODADED SMASH POTATOES (101 CAL)

1.Cut potatoes in half and pierce with a fork + microwave for 3 minutes

2. Place on a baking sheet lined with foil, and season with salt, pepper, garlic.

3. bake on 450 for 120 minutes. Then take out and smash them!!

4. Add shredded cheese and bacon and return to oven 3 minutes

5. Drizzle with greek yogurt

[1500cal]

AIR FEYER CHICKEN (100 CAL)

[1500cal]

FRENCH TOAST BOWL ( 209CAL)

🎯

[1500cal]

Link: https://www.amazon.com/dp/B09NKRWXPC?ref_=cm_sw_r_cp_ud_dp_MZDWZDC5E143Y7KT5P1D

[1500cal]

FAST FOOD HACK #8 (215 CAL)

This is slightly low. Grab a no bun, no cheese mcdouble and its 190cal, 15g protein. (Two would be 380cal / 30g protein)

[1500cal]

FAST FOOD HACK #7 (490 CAL)

[1500cal]

FAST FOOD HACK #5

[1500cal]

FAST FOOD HACK #4

[1500cal]

FAST FOOD HACK #3 (620 CAL)

[1500cal]

FSAT FOOD HACK #2 (240 CAL)

(Sometimes they give you a lot of crackers)

[1500cal]

FAST FOOD HACK #1

Yummy Fast Foot Bowl (Hack)

[1500cal]

dude, I love this so much, thank you!

Thanks! I really appreciate you saying so. happy to share.

[1500cal]

PIZZA BITES (128 CAL)

Drizzle with Hot Honey (you can quickly make your own!)