200DaysOfPilSuk

Hello, my name is Lee Jooyoung and I am going to be posting my progress on this blog and my opinions of this diet. (Disclaimer: My sidebar is not me.)

[200daysofpilsuk]

How It Works

Step 1: 

Make a chart, calendar, or (in my case) create a blog! ALSO, don’t forget to write down the goal (weight) you wish to accomplish

Step 2: What to eat & When to eat

-Breakfast Like a Queen: omelette, croissants, fruits, yogurt, sandwiches, etc.

-Lunch Like a Commoner: egg (1 boiled egg), small salad, and apples; or half of what you normally eat for lunch & fruit

-Dinner Like a Beggar: salad, boiled potato, or handful of rice; or half of what you normally eat for dinner and a banana 

**AVOID EATING SWEETS & JUNK FOODS

**Fruit should be treated like dessert (they contain a lot of natural sugars)

-Snacks: anything from 20 (cal) - 80 (cal)

Step 3: Physical Exercise

-Jump Rope (30 minute sessions throughout the day)

-Go to the Gym

-Skip (anything physical, really)

OR 1 hour of jumping rope and resistance training 

Step 4: Remember to Drink a lot of Water

-Drink at least 8 glasses a day

Here are foods that boost your metabolism!

I hope I can get people to live a healthy lifestyle. Love love love. 

[200daysofpilsuk]

Update

I decided to start tomorrow instead because I had to speak to my mom about the diet so she doesn’t go crazy at me haha. I am definitely starting tomorrow and I will update you on what im going to eat and such. Love love love!!! 

[200daysofpilsuk]

Information

My Diet: 

Breakfast Like A Queen: 

This is just saying to have a good and healthy breakfast. Make sure you’re full 80%

Lunch Like A Commoner:

 Smaller portioned meal, (a green salad, hard boiled eggs and an apple.)

Dinner Like A Beggar:

This just means to eat a very small portion because it is harder for your body to digest your food at night and your metabolism is slower. 

My Personal Information :

I am currently weighing in at 167 lbs or 75kg. My goal after 200 days is 48kg. I need to lose 27kg in about 6 months. My height is 160 cm and my target weight should be 48kg. I have faith and tend to stick to things like this so I hope this will all work out.

I’m going to begin the 200 Days tomorrow, I hope all is well. 

[200daysofpilsuk]

Intro

Hello, my name is Jooyoung and I am making this blog to show my progress with this diet. I have done a lot of research and thought about it and decided that I am going to do this diet. I hope you can get inspired by my progress and will want to have a healthy body as well.