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The Imposter Syndrome Explained & Conquered With Ines Padar

The Imposter Syndrome Explained & Conquered With Ines Padar

Hey Overachiever!

What new job did you start this year? Which award did you receive this year? What new company or venture have you been excelling in? Do you feel as though these accomplishments were just luck? Are you feeling like you are in over your head? Are you afraid of asking for that pay increase to match your worth? Are you questioning whether or not you really deserve success? 

Well,…

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I Will Walk By Faith, Even When I Cannot See Where I Am Going.

I Will Walk By Faith, Even When I Cannot See Where I Am Going.

Today I woke up with this line replaying in my head … Walk by Faith, Not by Sight. Taken from a popular scripture which reads “For we walk by faith, not by sight” – 2 Corinthians 5:7.

A simple adage, if I can call it that, embodying the notion of living by faith and trusting in God; and to not be motivated by only what one can see in their present circumstances. It may include getting out of your…

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Sex, Still an Uncomfortable Conversation in 2020.

Sex, Still an Uncomfortable Conversation in 2020.

In 2020, the tumultuous year, sex is still an awkward and sensitive conversational topic. One that leaves people feeling embarrassed, vulnerable, and even inadequate.

As the world celebrates the unofficial National Sex Day, I can’t help but notice that as women practise social distancing to not expose themselves to the novel Coronavirus Disease [COVID-19]; some continue to distance themselves…

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#herwealth |Women Must Be Financially Confident​ & Smart! Let's Talk Financial Independence

#herwealth |Women Must Be Financially Confident​ & Smart! Let’s Talk Financial Independence

Oh, how times have changed! Women around the globe are taking control of their decisions and choices, where their finances are concerned. Some women have discovered the joy of emancipation and are being financially independent, and seemingly growing #herwealth into prosperity. But there are some of us, whose financial position is not in shambles, but not at the place where we want it to be.

As…

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Network Up or Across? What's the Millennial Strategy?

Network Up or Across? What’s the Millennial Strategy?

Your Network is your Net Worth! 

An adage in the professional world and a phrase commonly indoctrinated in the minds of millennials. But why though?

It’s about the ability to build great, mutually beneficial relationships. A highly demanded soft skill, building relations is the core of networking. Often times, building a network is aliken to mining for gold. Hereby, it is about getting to know…

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#MillennialMonday | Packing Up and Moving to Another Country with Nathalee D. Ferguson

#MillennialMonday | Packing Up and Moving to Another Country with Nathalee D. Ferguson

A world of possibilities is open to anyone who sees the opportunities available across the world.So said, so done! Millennials are taking heed; yearning, exploring and venturing into the great wanderlust and greener pastures, by migrating to big cities. “Bright lights” shining on improved job aspects, better work-life balance and affordable living are what they seek. For some, it is a walk in the…

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Raising Bold, Self-Aware & Daring Girls

March 8th, International Women’s Day [IWD2020], a day to celebrate the marvellous contribution and achievements of women across the globe, under the theme #EachforEqual.

According to #WEForum, “an equal world is an enabled world” and every single one of us has our part to play in bringing bout gender equality. Whilst we celebrate International Women’s Day focusing on the difference that women…

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#womenscienceday | Celebrating Dr. Raedeen Russell, PhD

#womenscienceday | Celebrating Dr. Raedeen Russell, PhD

A successful woman in science must remain teachable – Dr. Raedeen Russell 

As the world takes the time out to celebrate the wonderful work of women in the field of science; I’d like to take a minute to celebrate my friend and former school mate, Dr. Raedeen Russell, Ph.D.

A graduate of the Morehouse School of Medicine with a Ph.D. in Biomedical Sciences where her research focused on the Role of…

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A New Year, A New Challenge, A New Journey A friend recently told me that for the past few years, I've started the New Year with something new.

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Miss Nigeria, a true friend indeed!

Miss Nigeria, a true friend indeed!

Miss Nigeria, Nyekachi Douglas did not win the title “Miss World 2019” but her reaction and celebration of the winner when announced have made her name synonymous with the hashtag #bestfriendgoals.

Toni-Ann Singh, Miss Jamaica 2019 (centre) crowned Miss World 2019, during the 69th staging of the competition at the ExCel Convention Center in London. (Photo by Yui Mok/PA Images via Getty Images)

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Girl Power Playlist 2

Girl Power Playlist 2

What have you been vibing to this past month? 

Whether you are looking for some encouragement or simply in need of a reminder that you are strong, powerful and endearing; there are songs out there to fit any situation.

Here are a few hits that you’re going to have on repeat like I had these past few weeks.

(more…)

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#WCW|Neisha Williams, RN- Teshuva Wellness

#WCW|Neisha Williams, RN- Teshuva Wellness

Exchangers, thank you for joining us for part two of this very informative and important feature.

Today, we will continue the conversation with Mrs. Williams but more specifically focusing on breast cancer. It is October 31st and we thought what better way to end the month’s awareness drive than to summarise to our followers the causes and risks of breast cancer.

Explain the causes of Breast…

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#WCW| Neisha Williams, RN - Teshuva Wellness

#WCW| Neisha Williams, RN – Teshuva Wellness

Taking Care of Y(Our) Breasts 101

Ladies, we need to have a serious talk about your (our) breasts. They are ours after all.

Our breasts are such a big part of what makes us women, what helps us nurture our little ones. So we want to keep them healthy and know as much as possible about how they work.

2040 Exchange interviewed Mrs. Neisha Williams, a registered nurse with qualifications in…

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#MillenialMonday | Alex-Ann Green, CEO - SP!KE

#MillenialMonday | Alex-Ann Green, CEO – SP!KE

Customer Experience (CX) for Millennials, By Millennials

In the age of startups, there is no doubt that millennials are seeking opportunities to put their own unique stamp on the world of business. 

The advent of technology has created many influential millennial entrepreneurs with internet-based service that have been doing extremely well. These entrepreneurs are rewriting the rules of business…

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It is OK to ask for help.

It is OK to ask for help.

If you’ve ever shied away from asking for help out of fear of feeling weak, you are not alone.

I have always been afraid to ask people for help; especially when it’s beneficial to me and not them. I’ve always considered asking for help a vulnerability; after all, who wants to willingly reveal their weaknesses? Or so I thought.

As I grew older and became more aware, I learned and accepted that I…

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Creating a Boss Lady Vision Board

Creating a Boss Lady Vision Board

Have you ever created a vision board for yourself?

I started vision boarding last year after reading Nicole McLaren Campbell’s “Make it Count: Tips on Unlocking Your Vision”. For those who don’t know, a vision board is a visual representation of the goals that you’d like to achieve within a specific period.

It’s not uncommon to see a lot of woman empowerment forums and brunches promoting the…

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Growing into your self Like many persons, I watched #NappilyEverAfter and I must say I was very much intrigued. I think like many others though, I had expected a wedding at the end of the movie.