I was an information hoarder for way too long. The moment you take action and start practicing is when your journey can truely begin

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@22inspo
I was an information hoarder for way too long. The moment you take action and start practicing is when your journey can truely begin
Communication is key (x)
High self-worth is essential as water, sleep, and oxygen. You must believe you deserve space. You must believe you are worth “it”. And then take that a little higher, and add your wildest dreams to this ecosystem. Our thoughts nourish our mind. When we think happy/exciting thoughts, our mind actively searches for these things in our surroundings to reaffirm and validate them. Even if we don’t yet have it, when we think about a big dream or goal, our mind starts pinpointing the opportunities that lead us to achieving these desires. Whenever you feel lost in life, go back to the drawing board of your self-esteem. Build yourself up again, as many times as you need to, even when it feels like you are starting over. Self-love, vibrations and energy is an important priority like sleep, water, and nutrition. Channel your highest self-regard before bed. Just a little reminder: when you’re struggling with a difficult situation, the best thing you can do is INSIST on championing yourself. Do not compromise. Do not falter. You are special.
Concept: I finish school. The job I work isn’t my dream job but I enjoy doing it greatly still. It pays enough to cover everything I might need. My bills are never overdue. Money is not a thought in my head. I have a place to live. So do my dogs. It is nice and warm, I have some plants, my bookshelves are full, my sheets are always clean. There is time to read at the end of a day. I read a lot. Thinking is a good thing. I meet up with friends regularly, old and new. They love me. We make memories. I have nothing to be ashamed of. I travel a few times a year, always different places. The places I see steal my breath away. The people I meet teach me of life. They are good. There is no war. The sea calls to me and pay visit. I am independent. I am content.
It’s so healing to wake up in a silent house and silently make your own coffee or tea and enjoy the beautifully intricate fullness of the morning silence while remaining calm and collected and unbothered by all outer and inner noise and it’s so low-key elevating and pacifying to rejoice in the silent atmosphere of your own house and just silently block the rest of the world…it’s a slice of heaven
“We need to teach ourselves how to stop fighting against everything, because there’s always going to be things [to fight] against. There’re so many things to fix, and to cure, and to change. If we’re not fighting against illness, if we’re not fighting against disease, if we’re not fighting against poverty, if we’re not fighting against… just loneliness… Like, the basic innate loneliness of being a human being, or the great kind of sadness that comes with being a human being. If we’re not fighting against all of that, then we’re inevitably gonna have to fight against death.
And the crazy thing is we’re gonna lose that battle.
So it doesn’t matter if we win everything else, there’s always gonna be this great big elephant in the room, but it doesn’t matter what we do in the end - we are gonna loose.
And how do you go forwards with that notion? Because I’ve known that, ever since I was a kid, I knew that I was gonna die faster than everyone else. I wasn’t doing anything in my life for any kind of long-term result for any kind of, you know, grandiose solution to anything. I was doing it because I was fascinated by life. I wanted to give something, I wanted to be a part of it. I knew I was gonna lose in the end… and we all are. Against every single battle, we ever pick, we’re gonna lose.
So what happens if we stop fighting against everything and we teach ourselves how to fight for something. How to fight for lives that we’re proud of because that’s the only way that the medical system is gonna actually empower patients to take care of themselves, to step up to the plate to do their treatments, to do what they need to do in life. As if they feel like they’re fighting for something bigger than just their own health.
We’re all fighting for something bigger than just the demons that we’re battling.”
- Claire Wineland, Clairity In Medicine It’s Just A Disease
You know what?
I am annoying sometimes.
And that’s okay. It’s not the death sentence I was led to believe. People will love me even if I can’t read their signals sometimes. Not understanding is forgivable. I don’t have to hold myself back so I don’t annoy anyone ever.
The people who love me know I get excited. And I am still loved.
Not to sound like a 90s shallow prep, but how you dress can affect your self esteem, and putting energy into wearing things you actively like and projecting an ideal of yourself through fashion instead of seeing clothes as things you have to put on out of obligation helps.
It also can give you a sense of control over your appearance that you otherwise wouldn’t have lmao
I bought a cape because of this
this post is written in a humorous tone but this is the realest shit.
two years ago i wore baggy sweatpants and flip flops every day because i was depressed but then decided eh to hell with it and bought some black edgy emo clothes bc thats how i always wanted to dress but never got a chance to and it was only then that i realized that the sweatpants flip flops look was just keeping me in my depression funk. i didnt like the way i looked and i didnt identify with the clothes i was wearing and it only made me feel worse.
i then went through my entire wardrobe and got rid of everything that made me feel that way.
now i have multiple outfit possibilities requiring different levels of effort but on days where putting on clothes just seems like a project i just have to put on black jeans and a band t-shirt and i can still feel good about the way i look which is a really good way to start off my day.
i can not recommend this approach to clothing enough.
i should have acted out in school more none of the consequences mattered actually
i think about this too often
how you gon get what you want acting like you don’t want it?
2 months ago I got an assignment on ADHD in Psychology. It’s due tomorrow and I have written one paragraph…
I had to write an email to my professors in my final year asking for an extension on an essay about adhd because of my adhd.
It began: “So I’m aware of the irony here…”
Just revisiting this to point put that they did give me an extension. I handed in the assessment, did pretty well on it, and the professor I most respected in the university (who ran the class) never said a word about it to me.
It turns out they didn’t care at all about the extended deadline, just that I was trying and that I gave them a heads up when I needed help.
Remember to ask for help when you need it, even if it makes you feel a little silly. Ask early if you can so that the people you’re asking have time to think about a response/plan of action, but if you find yourself stressing out 24hours out from a deadline still just ask.
This has been one of the hardest and most important things I have learnt over the last 10 years.
Ask for help. Ask early. Even if it’s scary.
You are not a burden.
You are not dumb.
You are not expected to already just “know” everything.
Needing help does not make you weak and asking for help makes you incredibly strong.
A few points here that bear repeating:
“Ask for help.”
“Ask early.”
“Even if it’s scary.”
And finally, and perhaps most importantly…
“Needing help does not make you weak and asking for help makes you incredibly strong.”
I’m slowly learning this
“Be, don’t try to become.”
— Osho (via minuty)