3-dayrain

inspiration, motivation & psychology

[3-dayrain]

it’s a reminder for you! you're not wasting your time. you have moments of comfort, sadness or victories, they are all important. i would say all these moments make you who you are now! in fact, ordinary survival is also something you can be proud of, for the reason that you are still here.

[3-dayrain]

the trick is that as long as you know who you are and what makes you happy it doesn’t matter how others see you.

[3-dayrain]

i believe that it’s just the beginning and i hope it’s all going to get better from here.

[3-dayrain]

this dream was planned in your heart for a reason.

[3-dayrain]

It’s okay to disappear until you feel like you again.

[3-dayrain]

stop doubting your potential. you can do this.

[3-dayrain]

growth is often uncomfortable, messy and full of feelings, emotions you were not expecting, but it’s necessary.

[3-dayrain]

i know what i want and i’m gonna get it.

[3-dayrain]

do more things that make you forget to check your phone.

[3-dayrain]

“listen to your heart. it knows all things, because it came from the soul of the world, and it will one day return there.”

— paulo coelho | the alchemist

[3-dayrain]

sometimes you just have to allow yourself NOT to do something. get permission for no action. perhaps, it will be easier for you.

[3-dayrain]

it’s never late to do better.

[3-dayrain]

start asking yourself the right questions, when you are feeling bad.

why do i feel this way?

what is this feeling trying to tell me about action i am trying to avoid?

is there something i need to learn here?

what do i need to do to honor my need right now?

[3-dayrain]

it’s okay to:

- have bad days

- not have it all figured out

- start over

- do it for you

- rest and do nothing

[3-dayrain]

it’s ok if you’re starting at the beginning.

[3-dayrain]

how to stop overthinking?

• set a time for overthinking.

• accept the past as it is. (this helps you put some of the weight away).

• question your thoughts. is this really important?are my thoughts true?

• write down your thoughts and try to give them each a solution.

• remind yourself that you can't control everything.

[3-dayrain]

• affirmations •

i deserve good things to come to me.

i’m blessed.

i have the strength to overcome any challenge.

i know how to nourish my body.

i can attract abundance.

i’m right where i’m supposed to be.

i’m unlearning thoughts and behaviors that no longer serve me.

i welcome the opportunity to grow in ways previously deemed impossible.

i love who i am.