Janaina Medeiros
Claire Keane
Cosmic Funnies
Origami Around
Love Begins
Discoholic 🪩
Sweet Seals For You, Always
@theartofmadeline
todays bird
DEAR READER
let's talk about Bridgerton tea, my ask is open
No title available
ellievsbear
RMH
Keni
Today's Document
Mike Driver
Monterey Bay Aquarium
taylor price
trying on a metaphor
seen from France
seen from Morocco
seen from United States
seen from United States
seen from Malaysia
seen from Colombia
seen from Ecuador
seen from United States
seen from United States
seen from Thailand
seen from South Africa
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from United States
seen from United States
@50kgwish
Today: 105.9kg, after 1st fast
That’s unbelievable. I’m starting again. Higher than I’ve ever been before. This is how I’m keeping myself accountable.
Can’t even do a 20h fast without feeling dizzy anymore. So much is completely wrong right now. I have to fix this.
HW: 107,5kg
CW: 104,4 kg
It’s been a while
Só você sabe a guerra que acontece dentro de você e o quanto você luta pra tentar se salvar.
Se você não está emagrecendo é porque não está DESESPERADA o suficiente.
não enlouqueça por causa de pessoas que não se importam em perder você.
have the urge to binge? read this first!
♡───────────────────────────────♡
so you want to eat. okay, great! not a problem. but first, did you…
✧ brush your teeth?
✧ floss?
✧ brush your hair?
✧ shower?
✧ make your bed?
✧ drink water?
✧ take your meds/vitamins?
✧ stretch?
you did? awesome! good job. wait, did you consider…
✧ shaving?
✧ applying lotion?
✧ trimming your nails?
✧ doing a face mask?
✧ deep conditioning your hair?
✧ painting your nails?
✧ plucking your eyebrows?
✧ exfoliating your body?
don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…
✧ do homework?
✧ do laundry?
✧ wash dishes?
✧ clean your room?
✧ run errands?
✧ take out the trash?
✧ respond to emails?
all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…
✧ read a book
✧ color or draw
✧ organize something
✧ go on a walk
✧ listen to music or make playlists
✧ journal
✧ make a collage
✧ deep clean your room
✧ gather stuff you don’t want anymore and donate it/plan a garage sale
✧ watch a new movie or series
✧ make twitter threads
✧ window shop (irl or online)
✧ research a fun topic
✧ practice new makeup styles
✧ work out
✧ take a nap
✧ play a video game
✧ talk with someone on the phone
✧ listen to a podcast
none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…
✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)
✧ drink lots of water before, during, and after
✧ take small bites and chew thoroughly
✧ eat without distractions (including tv!)
✧ really focus on how the food tastes and feels, taking your time
you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge.
♡───────────────────────────────♡
Reblogue se você tem que perder mais de 10kgs até o fim do ano.
💖A borboleta tem q sair dessa vez né💖
i don’t know how y’all gonna interpret this but remember
being skinny doesn’t automatically makes you “flawless”, work on your behavior and temper too and be a fucking nice person. if ur rotten inside no matter how much you will lose you’ll still be the same.
really needed to point it out, cuz i think that so many people in this community just forgets how to be a normal nice human being sometimes
As vezes você não quer lavar a louça, arrumar a cama... Mas você faz isso porque prefere ver limpo, organizado. Sabe que se não fizer, vai acumular, vai ficar pior, não vale a pena.
Do mesmo jeito, você não quer viver de NF, não quer comer pouco, não quer contar calorias... Mas você faz isso, porque pensa no benefício, sabe que quando fizer da maneira certa, vai valer muito a pena.
Pensa só no depois, pensa só no resultado, pensa só no seu corpo perfeito e mais nada vai te parar!
sleep
not eat
scroll through ed tumblr
repeat
Não tem sensação pior do que tentar emagrecer para voltar para um peso que você ja teve
worst things about being fat that nobody actually talks about:
sweating no matter what the weather is and what you're wearing.
always feeling left out and bigger than the rest of the group.
never being able to wear stuff you want.
always receiving condemned looks from others when you eat in public.
hating yourself and the way you look so much that you start avoiding the mirrors.
looking so much different than youd actually do bc of the amount of extra weight.
not being able to do sports bc of not being able to move your body like others bc youre too fucking fat.
people don't tend to acknowledge the stuff you do, because when you dont like the outlook of someone none of the stuff they do fascinate you.
you can either be a bitch and skinny, or funny and fat. because fat people are the funny friend of the group, and it's the only way that you can get validation. people will be up your ass and openly roast you with no shame if you be fat and a bitch, but that won't happen if you're skinny.
never being taken seriously. no matter what kind of a statement you put out there, people will always look for other options because you are underestimated.
always tend to wear baggy clothes that will cover up your fats but that makes you look even fatter.
you are in control. the hunger goes away but the calories won't. pick your side.
Things to do that prevent you from Binging
♡ brush your teeth ♡
♡ drink a lot of water and tea ♡
♡ go for a walk ♡
♡ paint your nails ♡
♡ take a long shower ♡
♡ read a book ♡
♡ watch a movie ♡
♡ tidy up your room ♡
♡ call a friend ♡
♡ do the laundry ♡
♡ go shopping ♡
♡ look at thin spo ♡
♡ make a vision board ♡
♡ workout ♡
♡ meet a friend ♡
♡ Do Homework ♡
♡ chew gum ♡
♡ remind yourself why you started ♡
♡ add clothes to your cart you wanna wear after reaching your GW ♡
♡ play games on your phone or switch ♡
♡ listen to a podcast or music ♡
♡ draw ♡
♡ play an instrument ♡
♡ learn a new language ♡
♡ journal ♡
♡ skincare ♡
♡ if you are still hungry, eat lot of veggies and protein ♡
♡ dm me. i always love to talk ♡
Todos os dias eu acordo pensando se eu vou conseguir ser magra. Existem dias que são mais fáceis, existem dias que eu quero desistir. Eu nunca estou em paz, sempre fico pensando: "quanto tempo que vai levar para eu estragar com tudo de novo?... será que eu vou mudar?".
