[the-iron-duck93]

[livinglowercarb]

[gloriousveganbowls]

[dirtbagbarbie]

Loving yourself is not (necessarily):

Thinking you’re gorgeous

Not wanting to change anything about your body, personality, or life

Loving yourself is:

Knowing you have inherent worth regardless of your physical appearance or life circumstance

Knowing you deserve good things

Wanting to take care of yourself because you deserve good things

[thegoodvybe]

[foreverrryourssss]

[clean-eatin]

Ingredients

3 Boneless Skinless Chicken Breasts

2 Tablespoons Olive Oil

½ Tablespoon Balsamic Vinegar

Pinch of Salt and Pepper

1 Clove Garlic, grated

1 Large Tomato, seeded and diced

Juice of ½ Lemon

¼ Cup Chopped Fresh Basil

Instructions

Preheat the oven to 350 degrees F.

Arrange chicken breasts in a medium baking dish, leave about a ½ an inch between each breast. Drizzle olive oil and balsamic vinegar over the chicken. Use tongs to toss the chicken in the oil and vinegar.

Season each breast with a little bit of salt and pepper on each side. Take about ⅓ of the grated garlic and spread it over the top of each breast.

Top each breast with ⅓ of the diced and seeded tomatoes. Squeeze some lemon juice all over the tomatoes and chicken.

Bake the chicken in the oven for 30 minutes, until the internal temperature of the chicken is 165 degrees F.

Top the chicken with the chopped basil and serve right away.

[yogipeach]

[fitabled]

The other day I wrote a post about my issues with squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

[heyfranhey]

August 1st is on Thursday. Who’s in???

[foodffs]

Cocktail Snow Cones

Really nice recipes. Every hour.

[iamprogress]

“Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong.”

— Mandy Hale (via exiie)

[nayyirahwaheed-deactivated20180]

[arthlete]

[becausewecandothistogether]

[tellurianum]

[motvblr]

Keep it going!

[fitness-association]

[opulentes]

Cleaning

clean bathroom tips

organize your closet

how to fix a leaky faucet

how to keep a clean kitchen

removing stains from your carpet

Money

how to coupon

what to do when you can’t pay your bills

see if you’re paying too much for your cell phone bill

how to save money

How to Balance a Check Book

How to do Your Own Taxes

Health

how to take care of yourself when you’re sick

things to bring to a doctor’s appointment

what to expect from your first gynecologist appointment

how to make a doctor’s appointment

how to pick a health insurance plan

a list of stress relievers

how to get free therapy

how to remove a splinter

how to avoid a hangover

Emergency

what to do if you get pulled over by a cop

a list of hotlines in a crisis

things to keep in your car in case of an emergency

how to do the heimlich maneuver

Food

recipes that take 30 minutes or less

Yummy apple thing

Brownie in a cup

Cookie in a cup

French bread pizza

Egg tacos

panera mac n cheese recipe

different salad recipes

harry potter recipes

healthy recipes

various cookie recipes

chocolate cupcakes w/ eggless cookie dough topping

s’mores pie 

nutella hot chocolate

peanut butter nutella swirl cookies

cookie in a mug

starbucks holiday drinks

fruit leathers 

brownie in a mug

how to make ramen 1000x better

eggless cookie dough (not to bake, just to eat)

make recipes using things you already have

how to put together a very fancy cheese plate 

make different flavored lemonades

various desert recipes

make tiny chocolate chip cookies

20 dishes every cook should know

learn how to make your own tea

Macaroni and cheese in a mug

Study snacks (2)

40 on-the-go breakfast recipes

Home

what the hell is a mortgage?

first apartment essentials checklist

how to care for cacti and succulents

the care and keeping of plants 

Getting an apartment

Job

time management

create a resume

find the right career

how to pick a major

how to avoid a hangover

how to interview for a job

how to stop procrastinating

How to write cover letters

Travel

ULTIMATE PACKING LIST

Traveling for Cheap 

Travel Accessories

The Best Way to Pack a Suitcase

How To Read A Map

How to Apply For A Passport

How to Make A Travel Budget

Better You

read the news

leave your childhood traumas behind

how to quit smoking

how to get a book published

how to knit

how to use a polaroid camera

how to solve a rubik’s cube

how to stop biting your nails

how to stop procrastinating

how to stop skipping breakfast

how to stop micromanaging

how to stop avoiding asking for help

how to stop swearing constantly

how to stop being a pushover

learn another language

how to improve your self-esteem

how to sew

learn how to embroider

how to love yourself

learn how to do yoga

100 tips for life

learn how to make your own cards

[segweg]

I’ve been living on my own for almost 4 years now and I have like 50 tabs open.

Bless the person who put together this post, it ought to be made into a pamphlet for everyone in highschool/college.

[shigaretto]

omg

[byeoletchachki]

more masterposts