90 pounds to Cali

this is my journey to being 90 pounds lighter. 12/90

[fitnessmotivaation]

[better-life-baby]

[sparkpierce-fitness-blog]

[90poundstocali-blog]

Day 10

12 pounds down :D 78 to go.

[fitness-is-coming-blog]

[futurenutritionist-deactivated2]

[fitness-is-coming-blog]

[mindy-fit]

[symphonyofawesomeness]

[myfighttogetfit]

[anothergifdirectory]

[trinaebdarci]

[90poundstocali-blog]

todaay

Breakfast - Meal replacement bar =150 cals

Lunch- Meal replacement shake = 150 cals

Dinner -

Grilled chicken with a hard boiled egg and mixed salad leaves= 320 Cals

Snacks-

- 1 portion of cherry tomatos = 15cals

- 1 Banana = 85 calories

- 1 Apple = 50 cals

Exercise - 30mins on the exercise bike = 225 cals

 in = 770 cals

Total out = 225 cals

Total calorie intake for the day = 545 cals.

I know that's really low but I have a lot of weight to lose and I'm being monitored by a doctor who weighs me weekly , I really don't recommend having such a low calorie diet unless you have permission from  A medical professional.

[olenuqelenor]

[francesyxtequila]

[eatlikeyoureinsideout]

[seritammjerome]