Top 8 Best Butt Exercises You Can Do at Home 2021
We all dream of a nice, firm and toned butt that would really look great in tight fitting jeans. But dreaming is not enough if you really want to achieve your goal. Try these exercise machines.
It's time to do something about it. Here is a compilation of some of the best butt exercises guaranteed to improve your butt:
Step-up/down exercise
You will need something to step-up on. It could be anything like a wooden box about 1-1.5" in height as long as your knee will be angled at 90 degrees.
Step up without lifting your heel off the floor and pull the other leg without lifting your other heel off the box and step down using the same procedure.
Butt Lift Exercise
Place a mat on the floor. Lie down and raise both of your knees. Place your arms on both sides parallel with your body with palms facing the floor. Raise your hips until a diagonal line is formed from your knees to your shoulders.
You can opt to raise a leg when raising your hips. This exercise will tighten your butt muscles. Count to five and go back to relaxed position. Repeat 15 times.
Biking Exercise
You can either use a regular bicycle or a stationary bike. Start at low speed to warm up then accelerate as you go on. You can do this for 30 minutes to an hour.
This can also strengthen the thighs and is proven to burn many calories.
Walking and Running
This is the simplest method that can give you firm buns. Start by walking for about five minutes and then run for the next five. An hour of this exercise is highly recommended.
Squat Exercise
Stand with your legs apart. Hold some weights in both hands. Keep your back straight and hold out the weights in front of you.
Bend your knees until they form a 90 degrees angle and push back up without lifting your heels and toes off the floor. Squeeze your buns while pushing up.
Leg Lift Ball Exercise
You will need an exercise ball with this exercise. Lie with your tummy on top of the ball. Hold on to a heavy or sturdy furniture or machine for support.
Raise one leg as high as you can and count to five. Repeat the process with the other leg. Now do it again with both legs. If you don't have an exercise ball, you can use a bench with the same height.
Athlete Warm-up Exercise
This is same with the exercises you see athletes do before they compete.
Put one leg forward with knee bending at 90 degrees angle.
Put your hands one on top of the other with palms facing the top of your knee and elbows pointing outward on opposite sides.
Extend your other leg backward with the toes touching the floor. Bend your knees lower until with your hands pushing your knee down.
Count to three and repeat with the other leg.
Butt Firming Exercise
This is really a simple but direct-to-the-point exercise. Lie down flat on the floor with feet close together and arms straight on both sides and close to the body with palms facing the floor.
Imagine yourself glued to the ground and try raising only your buns. Keep the other parts of your body down as much as possible.
