Mental health ramblings incoming, will put it under a read more for people who might struggle
I am feeling so shit right now, I am really really struggling, I have been having anxiety attacks most days, every email ping, every phone call, every time my manager has a meeting that I don't know what it is about I think I'm going to get fired, we are going to get taken to court.
I feel so low, I don't know where I want to be, I don't feel happy anywhere, I just feel lost.
Things have got so bad that I have started self harming again, after 9 years, but even that feels harder as I then feel like I have to hide it from my fiance, and that makes me feel worse.
I felt so bad at work the other day I went for a walk at lunch sat down in the woods and started self harming and lost track of time as I couldn't face going back, I gave everyone a scare when I was over an hour late back especially my boss as I had told him about wanting to self harm, they ended up sending out a search party.
I am having therapy, but it is hard work, it was really hard to hear that you are in the very severe range for both depression and anxiety and that you need extra help as you are a risk.
Not really sure where I am going with this but feel like I need to get it out!
I am toying with the idea of being put on the waiting list for an autism diagnosis, some people say that now I am out of education what's that point and what is it going to achieve, but in my head I feel like it might help me understand why I struggled so much as school and why I still struggle now with












