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Casey & Peter - A Vintage Affair

Casey & Peter -

This bride is one of a kind.  She took every little detail of her October wedding and turned it into a DIY project. The outcome was simply stunning.

   One of her DIY projects included brooch bouquets and boutonnieres.  The bride said, “I knew that I wanted to do something a bit different for the smaller details of the wedding, just for a unique touch. Being a creative person, I saw my wedding…

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21 Day Jump Start to that Bikini Body Summer bodies are made in the winter! How many of you need that "jump start" in the right direction to get ready for Summer?

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wellness coaching **the results in this photo was from my coach Michelle Johnson from when I was competing**

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The 4 Ingredient Cookie

The 4 Ingredient Cookie

Well this was easy… and quite delicious!

The 4 Ingredient Cookie

2 bananas 2c old fashioned oats 1/4c. Enjoy Life mini chocolate chips 1 tsp vanilla

Roll into balls and press on cookie sheet

Bake at 350° for 11-12 minutes

Make 14 cookies

Each cookie has: 83 calories 14g carbs 2g fat 2g protein

P.S. These cookies will be my breakfast for the next few days ;)

Check Me Out [website // facebook //

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Sweet Potato Pancakes [recipe from the Lean Body Cookbook]

Quick question… What did you have for breakfast today?

If you are like me you get tired of eggs and oats day in and day out so I was excited to see this recipe from The Get In Shape Girl.  Check it out…

Sweet Potato Pancakes

“These are very portable and have come with me on several trips out of town for breakfast.  They are also a perfect post-workout snack since they have lots of carbs and…

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Lean Body Cookbook and Meal Planning Guide by The Get In Shape Girl

Hi Friends!

We are approaching the end of 2014 and I have two questions for you.. Did you accomplish your fitness and health goals for the year? If so, how / If not, why?

As a fitness and health fanatic and since I have a page on facebook geared towards the two, one thing I encounter all the time are questions about nutrition and where to start. It seems like there’s so much information out there…

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ocean bliss [ a wedding ]

a beach wedding in october

     Wedding Planner/Coordinator: A Vogue Affair

Photographer: Daniel Pullen Photography

Venue: Jennette’s Pier

Florist & Decor Rentals: Renee Landry

Check Me Out [website // facebook // facebook ii // instagram // instagram ii //  pinterest]

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Maple Pecan Pumpkin Pancakes

Maple Pecan Pumpkin Pancakes

Pancakes: 3 tbsp. buckwheat flour (can substitute for any flour) 3 tbsp. coconut flour (makes them fluffy) 1/2 tsp. baking powder 2 tbsp. pure pumpkin 1 egg white 1/3 cup unsweetened vanilla almond milk 1 tsp. pumpkin pie spice 1 tsp. walden’s syurp 1/4 tsp. vanilla extract 1 tsp. chopped pecans Topping:1 tbsp. all natural creamy peanut butter 1/4 scoop About Time…

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pumpkin cinnamon and pecan granola [ a homemade recipe ]

If there is one thing I love almost as much as peanut butter it is granola. I could eat granola all day every day. With milk or without milk. With a spoon or by the handful. It is ridiculous how much I love granola.

Here is a delicious recipe I came up with and it is SO good I want to shout it from the rooftops!

Ingredients:

3 c. old fashioned oats

1 1/2 c. chopped pecans

1/3 c. roasted pepitas

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outdoor glamour [a wedding]

  Wedding Planner/Coordinator: A Vogue Affair

Photographer: Suzanne Delawar Studios

Venue: Woodend Manor

Florist: Floral & Bloom Designs

Catering: Windows

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Christmas Mini's by Ally Boop Photography

Some of you may know my serious love for christmas (85 days and counting) and some of you may know my serious love for Ally Boop Photography who was my wedding photographer.

On November 15th , two of my favorite things will be combined! Ally Boop Photography has 7 spots left for some adorable Christmas Mini Sessions AND these mini sessions will be styled by me from A Vogue Affair :)

Details Below:

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mocha chocolate [protein bites] In honor of the oh so delicious "National Coffee Day" I present to you... Mocha Chocolate Protein Bites!

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sweet potato fries

iPhone photo taken by @avogueaffair

Being a NPC Bikini Competitor often means I need to get creative when it comes to meal planning.  My amazing coach Michelle Johnson gave me sweet potato as a carb source in two of my meals per day which meant I needed to come up with some recipes that would keep me excited. These sweet potato fries are pretty much the most simple, yet ridiculously delicious…

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about me I am a girl who loves: cozy fireplaces holidays fresh basil high heels neutral tones accessories…

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chocolate chip cookie dough dip

chocolate chip cookie dough dip

Thanks to the wonderful Chocolate Covered Katie, I am officially obsessed with healthier versions of naughty treats

For example… I tried her Healthy Cookie Dough Dip and holllyyyyyy moly it was so good!

Here is her recipe below: Healthy Cookie Dough Dip - 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) - 1/8 tsp plus 1/16 tsp salt

- just over 1/8…

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homemade almond butter

I love love love (did I mention love) nut butters. So much so that I just HAD to make some myself.  

I love this recipe because it is ONE INGREDIENT ONLY! Just almonds. Thats it!!!

Recipe Below: * 3 cups of almonds* Directions: Soak almonds in water for 2 hours to soften the almonds (this is how I got the skin to come off easily… next time I want to keep the skin on as I think it adds flavor)

BLEND…

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words to live by… photographer: Felicity Murphy Photography hair & makeup: @BeautyBlushNBronzer check me out: [website // facebook // instagram // pinterest]