Abby's Vegan/Vegetarian Cookbook

Inspiring vegan and vegetarian finds from me to you! With product reviews. Beauty advice. And delicious recipes.

[abbymartini]

Vegan Chicken Less Dumpling soup🍲 ✅vegan ✅dairy free ✅soy free Got this recipe off of Pinterest but adapted it to trial and error in gravy making and experience In making my husband actual chicken and dumpling soup. Ingredients: 2 cups of vegetable broth 1/2 cup of flour of choice( I used Unbleached flour) Handful of chopped celery & carrots fresh Handful of frozen peas 2 tbs vegan butter Salt, pepper, garlic powder, and nutritional yeast to taste For bisquits: 1 cup of flour 2 tbs of vegan butter/ vegetable shortening 1/2 tbs of baking powder Fee grinds of sea salt Directions: 1. Melt butter in a deep pot. 2. Add in carrots and celery 3. Mix in 1/4 cup of flour and toss to coat 4. Add in 1/2 cup of broth and mix throughly. 5. In separate bowl mix together remainder flour and broth and mix into soup. Bring pot to low boil 6. For dumplings, mix flour, baking powder, and salt 7. Fold in butter then add almond milk and stir to combine 8. Place on flat surface and flatten dough. Cut into squares and drop into boiling pot one at a time. 9. Allow five minutes for dumplings to cook thoroughly. 10. Stir in frozen peas and mix occasionally for a good 5 minutes 11. Serve hot with extra pepper If desired. Would go nicely with a dry white wine

[abbymartini]

Vegan blueberry muffins🍞💙 ✅vegan Ingredients: 3/4 cup of blueberries 1/2 of nondairy milk 1/3 cup of apple sauce 1/4 cup of vegan butter/coconut oil 1 1/2 cup of flour 2tsp baking powder 1/2 cup of sugar 1/2 tsp sea salt 1tsp vanilla 1/2 tsp apple cider vinegar Directions: 1. Preheat oven to 350 degrees and Whisk non dairy milk and vinegar set aside. 2. Mix remaining ingredients and then add milk mixture. 3. Place mixture in pre greased cupcake tin and place in oven for 20 minutes. 4. Remove from oven and let cool 5. Enjoy!!

[abbymartini]

Sweet Potato chili 🌶🌽 ✅vegan My sister in law gave me this recipe and it is to die for!! Ingredients: 2 cans of diced tomatoes 1 cup of jarred salsa 1 can of kidney beans drained 1 can of corn drained 1 can of black beans drained 1 zuchini chopped 1/3 yellow bell pepper chopped 1/3 red bell pepper chopped 2 small carrots skinned and chopped 2 sweet potatoes skinned and chopped 1 small onion chopped 4 cloves of garlic minced 1 cup of water Cumin, pepper, salt, garlic &a onion powder to taste Directions: 1. Sauté garlic, onion, carrot, bell pepper, and zuchinni for 5 minutes. 2. Add salsa, water, sweet potatoes, canned tomatoes, seasoning, and bring to a simmer for 25 minutes. 3. Add in beans and corn and simmer for another 15-20 minutes. 4. Enjoy! Serve with fresh corn bread

[abbymartini]

Olly Preach & Mango Protein powder review🍑 ✅vegan ✅animal product free Fruit filled shake ingredients: 1 cup of almond & coconut milk 1/3 cup of water 1 scoop of olly protein powder Handful of frozen fruits of choice (I used peaches, strawberries, and pineapple blend) Review:⭐️⭐️⭐️⭐️⭐️ Super flavorful without a super sweet taste. Less sugar the better and this shake hit the spot. Juicy peach and a hint of mango. Would love to try this with frozen banana and a scoop of flax seed meal.

[abbymartini]

Super excited to try this new protein smoothie 💪🏽🍑 ✅vegan ✅plant protein

[abbymartini]

Tortellini soup🍃 ✅vegetarian Ingredients: 1 package of tortellini pasta 1/2 yellow onion chopped 2 carrots diced 2 celery stalks chopped 3-4 cloves of garlic minced One zucchini chopped Handful of chopped cilantro Handful of green onions 3 cans of hunts diced garlic oregano tomatoes 2 cartons of vegetable broth 3 cups of water 2 tbs of olive oil Parmesan cheese Oregano, Italian seasoning, basil, cumin, salt and pepper to taste Directions: 1. Sauté garlic and onion in olive oil until tender. 2. Add celery and carrots Cook until tender 3. Add cans of diced tomatoes and simmer for 10 minutes 4. Add in vegetable broth and water and sliced zucchini. Bring to a boil for 10 minutes 5. Add in cilantro ,green onion ,seasonings and tortellini pasta 6. Cook until tortellini is cooked thoroughly 7. Serve with Parmesan cheese on top and a chilled glass of 🍷

[abbymartini]

Vegan pot pie🍲🍃 2 vegan puff pastry sheets 1/3 cup of flour 1/2 cup vegan butter 2 small carrots chopped 1/2 can of sweet peas Small chopped white onion Handful of chopped Portabella mushrooms 2 stalks of celery chopped 3 cups of non-sweetened almond milk Thyme, pepper, salt, rosemary, sage, garlic powder, and nutritional yeast. Directions: 1. Heat 1/4 cup of butter in a sauté pan. Whisk in flour until mixed. 2. Add in almond milk slowly but constantly, whisking. Bring to a low simmer for 10 min until thickened 3. In a separate pan heat 1/4 cup of butter and sauté carrots, celery, potato, and onion 4. Add in peas and mushrooms and sauté until mushrooms are dark 5. Season sauce and add to vegetables. 6. Place one sheet of puff pastry in to a small pot, add in filling and top with 2nd piece of pastry(already cut to fit pot). 7. Use a fork to shape the edges and cut a line in the top of the pie. 8. Bake at 375 for 25 minutes Enjoy!🌿

[abbymartini]

Pei wei saved the day again! Teriyaki tofu and veggies on rice.

[abbymartini]

Whipped out the old juice machine again!! My go to recipe: 1 large carrot 1 celery stalk 1 apple 2 strawberries 1 handful of kale 1 handful of spinach Once I juice I put in a scoop of benefiber and chug it. I also toss the remains of the fruit and vegetables into my compost pile. 🍏🍎🍓🍑🍒🍅🍍🍋🍈🍊

[abbymartini]

Vegetable chow mein review🍜 Ever gone to Panda Express thinking oh their chow mein is probably vegan. Guess again! On pandas website they clearly state that they have no separation of meat dishes from non meat dishes. Bummer I know! Anyways I found these at Sams Club!! Comes with six servings and was like 10$. Super easy when on the go or just when you don't want to cook. Comes with edamame, broccoli, green onions, green beans, cabbage, carrots, and delicious noodles.😛 this is something I like to call "accidentally vegan" and every time I think it I hear the song "accidentally in love" from the movie shreck lmao. Review: ⭐️⭐️⭐️⭐️⭐️

[abbymartini]

Hello everyone! I know haven’t expressed my religious views on this account but I would love to share this article. I believed for a while now that veganism in itself is a pure and loving way of life. I remain Christian till this day and I believe that god intended for us to be in his imagine(i.e. Kind, merciful, leader, humane, and kind). In genesis 1&2 god clearly states his purpose for animals in the life of humans: as companions. You may argue that he also asks for sacrifices in the Old Testament. If you know anything about Christianity then you will know that this request was made before Jesus laid down his life for our sins to be forgiven. God asked for sacrifices of pure, sinless creatures as a way for us to repent of our sins. Once Jesus died on the cross we were freed from our sins and no longer needed sacrifices. It’s a new age people, wake up and remove the ignorance from your hearts! Jesus is the way, and the only way!

[abbymartini]

What's in your lunch? Bought a new lunch box organizer. Today's lunch includes: vegetable soup with club crackers (accidentally vegan), silk soy yogurt, chopped strawberries, handful of granola, tomatoes, snow peas, carrots, broccoli, and just ranch. Be creative!! I plan to marinate some tempeh for tomorrow's lunch🍅🍓🍵

[abbymartini]

Lord take me now 🙌🏽 so yummy!! Served with coconut almond milk.

[abbymartini]

Total game changer!! My favorite non dairy milk!

[abbymartini]

Vegan egg nog product review🌲 Just when I started craving eggnog! This was a little watery but I intend to find the perfect vegan eggnog! Product review:⭐️⭐️⭐️

[abbymartini]

Been eating out ALOT lately. Yesterday I went to Pei Wei and ordered sweet and sour tofu with veggies and steamed rice. This was the best tofu I have ever had! Ordering vegan at fast food places doesn't need to be hard🍃🍅🍆🌽🌶

[abbymartini]

Vegan eggplant Parmesano 🍅🍆🧀 ✅egg free ✅dairy free Eggplant Parmesano has been my favorite meal since I was little. I have attempted to make it vegan by ditching the egg bath & mozzarella cheese. I subbed the egg bath with almond milk & corn starch and I subbed the cheese for vegan mozzarella. Ingredients: 1 large can of tomato sauce or a pot of homemade sauce 1/2 cup of unsweetened almond milk 1 teaspoon of corn starch 1 cup of flour Olive oil Oregano Nutritional yeast 1 bag of shredded vegan mozzarella 1 medium skinned eggplant Directions: 1. Skin & slice eggplant thin 2. Fill a frying pan with olive oil, and one bowel with almond milk and corn starch, and another with flour, oregano, and nutritional yeast 3. Dip eggplant in milk then in flour mixture then place in frying pan, cook until golden on both sides 4. Lay out a glass baking pan and layer with fried egg plant. Add a layer of tomato sauce then cheese. Continue until all eggplant is used. 5. Bake at 400 degrees for 15-20 minutes. Bon appetite!🍃