Dec 30, 2023
A MUST TO DO AFTER A BINGE!
my favorite tip on what to do after a binge is to write a note to your future self. A long note in which you will pour out all your emotions, how terrible you feel at the moment, don't skimp, curse, write everything you feel.
Go on, spend time on it, don't hurry.
self-hatred?
hate food?
write everything.
write how much you regret it. warn yourself.
be sharp, be honest. put photos of your thinsp0, use meansp0, sweetsp0.
Add tips on what to do If you feel an urge to overeat (distractions etc.)
when you're about to binge, read it all.
slowly and carefully.
It will be much easier for you to refrain from binging.
I rlly recommend it to everyone!!
#@nor3×14#ed not ed sheeran#@na trigger#tw ed diet#th1nsp1ration#@n0r3xia#4norexi4#4n0r3xia#@na tips#i need to ⭐️ve#⭐️rve#⭐️ving#light as a 🪶#thin$po#thinspø#to the bone#thinner is better#tw ana diary#tw disordered eating#tw thinspi#ana trigger#ana bllog#ana meal#bingedisorder#just binged#bingetip#notbinging#bingeandpurge#don t eat#i want to be skinnier
