Abdulmalik Negedu

Servant Of The Sovereign. AbdulMalik Negedu is a Muslim Chaplain from Connecticut, serving all humanity.

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AbdulMalik Negedu- Mindfulness and the Need to Cope Better with Negative Thoughts

Mindfulness is a method where a person can figure out how to be wholly present and participate in every moment of their life without engaging in negative thoughts or passing judgment on any other thing. Mindfulness can help you deal with your thoughts and emotional and mental well-being.

AbdulMalik Negedu mentions that the Practice of Mindfulness includes focusing on the present moment by utilizing meditation and breathing exercises. It should be practiced every day for emotional and mental wellness. Practicing mindfulness daily can enable individuals to be more mindful and present with their thoughts, sentiments, and body sensations rather than being overpowered by them. Mindfulness is a means of managing and controlling the thoughts that impair us.

Some Major Benefits of Mindfulness:

- Mindfulness can help individuals manage day-to-day tasks efficiently with minimal inhibitions - It helps to improve memory - Mindfulness can help with clarity in thought processes - Mindfulness helps with self-understanding - It helps to sift out the mental “white noise.” - Mindfulness to bring individuals into states of inner peace and outer calmness - It helps to boost focus and concentration - Mindfulness also plays a role in improving relationships

How Can we Practice Mindfulness?

Mindfulness is a habit that we can easily incorporate into our daily practices. It involves four aspects of our being working together to bring about overall benefits. These aspects are the body, mind, emotion, and faith. They work together to focus on a single thought or task we are engaged in. These aspects create synergy by working together in unison. AbdulMalik Negedu states that reducing the usage of gadgets and social media activity is necessary to practice mindfulness effectively. Dependence on electronic devices such as smartphones and other gadgets takes away self-development and mental wellness. According to Negedu, one should observe their thoughts objectively, derive lessons for growth from them, and let them go rather than swimming in the thoughts and drowning in them.

With some practice, an individual can live in the present moment with mindfulness. They will no longer live in past sadness, regret, or fret about the future. Instead, they will start living in and making the best of the present moment.

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AbdulMalik Negedu on Improving the quality of our thoughts

Thoughts in our minds are random, so we must control our minds to overcome negative thought processes. AbdulMalik Negedu mentions that an overthinker’s mind is absorbed and indulged with past experiences, beliefs, interpretations, and other impure conditionings. Meditation and spirituality are the best methods of cleansing these impurities in our minds. With meditation, one can transform the negative energy of their mind into a more pure and positive form of energy that is less worldly and more peaceful. With meditation and spiritual activities, one will lose interest and start disengaging himself from the unwanted set of thoughts, ultimately making our mind move towards silence. We need to stay consistent with our practices and involve ourselves wholeheartedly in the tasks which we are doing in our lives.

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AbdulMalik Negedu on Officially Released date

The ‘‘officially released’’ date that appears near the beginning of each opinion is the date the opinion will be published in the Connecticut Law Journal or the date it was released as a slip opinion. The operative date for the beginning of all time periods for filing postopinion motions and petitions for certification is the ‘‘officially released’’ date appearing in the opinion. In no event will any such motions be accepted before the ‘‘officially released’’ date. AbdulMalik Negedu mentions all opinions are subject to modification and technical correction prior to official publication in the Connecticut Reports and Connecticut Appellate Reports. In the event of discrepancies between the electronic version of an opinion and the print version appearing in the Connecticut Law Journal and subsequently in the Connecticut Reports or Connecticut Appellate Reports, the latest print version is to be considered authoritative. The syllabus and procedural history accompanying the opinion as it appears on the Commission on Official Legal Publications Electronic Bulletin Board Service and in the Connecticut Law Journal and bound volumes of official reports are copyrighted by the Secretary of the State, State of Connecticut, and may not be reproduced and distributed without the express written per-mission of the Commission on Official Legal Publications, Judicial Branch, State of Connecticut.

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Faith Matters: Faith and the genie of hate by AbdulMalik Negedu

AbdulMalik Negedu states that Data from the National Crime Victimization Survey from 2012 to 2016 shows that more more than 20 percent of suspected hate crimes victimized Latinos. Historical FBI data show that African-Americans generally constitute about 35 percent of hate crime victims. A breakdown of hate crimes involving religious bias by the Jewish Virtual Library shows that 60 percent of religious hate crimes were anti-Jewish, 17 percent were anti-Islamic and 5 percent were anti-Catholic. Anti-semitic hate crimes increased 37 percent according to the Virtual Library’s breakdown.

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AbdulMalik Negedu shares thoughts about Hajj and the Legacy of Abraham

Hajj is the fifth and last pillar of Islam. It is the pilgrimage whereby men and women tread in the spiritual path of Prophet Muhammad in following the way of Prophet Abraham. AbdulMalik Negedu mentions that Hajj places a symbolic stamp on the close ties of Muslims to the beliefs and practices of Abraham. The rites of hajj are essentially a reenactment of significant events in the life of Abraham and his family as well as a celebration of his legacy. These rites and legacy provide important lessons not just to the pilgrims but to all people of faith with affinity for Abraham.

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Importance of Faith, Love and Hope for a Better Life by AbdulMalik Negedu

Faith is the foundation of love and hope. AbdulMalik Negedu says that without faith there is no hope, faith is something which is present something which is happening right now. Hope is the 2nd step, it is something which comes in future. And Love is something which comes at the end and is the most beautiful thing. It is patient, kind and is not jealous.

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Life Lessons which one can learn from Abraham, According to AbdulMalik Negedu:

The patriarch Abraham is a very much respected name in Islam, Judaism and Christianity. Muslims request a special blessing from God for him a minimum of five times daily during ritual prayers. There are many lessons which one can learn from the legacy of Abraham as a role model, leader and close friend of God. Here are three main lessons, suggested by AbdulMalik Negedu:

1) The importance of seeking knowledge and truth 2) The importance of a heart that is full of faith 3) The importance of a sound heart

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AbdulMalik Negedu: Negative Thoughts and How to Overcome These Thoughts

Each one of us come across some kind of negative thoughts from time to time which drains our mental energy and don't let us give our 100% to the present moment. It can be due to our overthinking habits, low self-esteem or even may be due to stress & depression. Having negative thoughts in our mind is totally a natural process and we should not worry about it a lot.

AbdulMalik Negedu suggests that the only thing we can do to deal with our negative thoughts is to overcome them, but sometimes it can be a massive & difficult task to control our negative thoughts. So, there are certain methods which can help our minds to move from negative thinking to a positive mindset.

“See the positive side, the potential, and make an effort.” ~Dalai Lama

7 most effective ways to overcome negative thoughts:

1) Exercising & Working-Out 2) By Replacing the Negativity in Our Surroundings 3) Surrounding ourselves with positive people and spend more time with family 4) Taking responsibility of things going wrong and act to make them right 5) Be Grateful and Help others 6) Write things down coming to your mind 7) Read books and novels to get more clarity in your thoughts

We all have some kind of thoughts constantly going on inside our heads across all day long. Sometimes these thoughts are helpful in guiding us to things & taking decisions that we can do to achieve our goals or solve problems. But sometimes, these inner thoughts become our own worst enemy. These thoughts put us down, make us feel less confident, raises self-doubts and questions which are pointless. So, it is really important to take our mental thoughts seriously and move towards positivity. By being kinder to ourselves and practicing mindfulness we can be more productive and overcome our bad thoughts. Our self-talk should be sound warm, friendly and kind to our inner self. Appreciate all the good things more, accept the negative things which you cannot change by moving on.

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Spirituality and Its Benefits for Mental Health in Our Lives (on Wattpad) https://www.wattpad.com/1236289019-spirituality-and-its-benefits-for-mental-health-in?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=abdulmalik-negedu&wp_originator=P2Yo6w%2BJ8vu4sicQdyszdxwpmRAZoseUjION37%2FcoqY1SlY0AsH5Rsn7Gy6cGj69ieQEd2EoRsI6PliTiNLS%2BeQj2HiBnH9kxqFloNMNBXimJVfRrTqOPLH6MvXUzjJS Spirituality is a very wide and expanded term, and it has different meanings which varies in different cultures, traditions and religions. In simple words we can say it is just a belief on something which is beyond our-self and it is considered as a beautiful touchstone, the designate of a special kind of experience that is extremely valuable. AbdulMalik Negedu says that spirituality entails exploring certain topics like- love, compassion, awareness and truth of life from someone who have accomplished and manifested better degrees of improvement than the average human beings. Spiritual improvement frequently includes some happenings that can't be represented deductively and that might be attributed to an outside force like celestial or divine interventions. Spirituality helps with following mental health issues: - Supports better health - It helps to build greater psychological well-being - Removes or lowers the depressions - Removes or lowers hypertension - Removes or lowers the level of stress, even during difficult times - Develops more positive feelings

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How to Empower Someone Experiencing a Mental Health Problem?

Each one of us at some part of his or her life suffers through tough times and it requires them help to come out of this stage. It can be our friend, family member or colleague who is suffering from mental issues, and according to AbdulMalik Negedu, there are many ways to support somebody who you care about. - Discussing psychological wellness - Answer during the hour of emergency - Keep them away from confrontation - Ask them to look for fitting proficient assistance

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Spirituality and Its Benefits for Mental Health in Our Lives

According to AbdulMalik Negedu Spirituality is a very wide and expanded term, and it has different meanings which varies in different cultures, traditions and religions. In simple words we can say it is just a belief on something which is beyond ourself and it is considered as a beautiful touchstone, the designate of a special kind of experience that is extremely valuable. Abdul mentions that spirituality entails exploring certain topics like– love, compassion, awareness and truth of life from someone who have accomplished and manifested better degrees of improvement than the average human beings. Spiritual improvement frequently includes some happenings that can't be represented deductively and that might be attributed to an outside force like celestial or divine interventions.

Why people dealing with mental health problems should include spirituality more in their lives: - It can help them feel safe and secure. - It is a meaningful activity/habit just like art. - It can help them in deepening connections with other people - Spirituality increases the feeling of compassion and empathy for others.

Spirituality for Mental Health:

Some research has shown that spirituality can help people overcome the effects of everyday stress and depressions. There are different studies which clearly supports the fact that spiritual experiences can help older adults to reduce their negative feelings and enhance their positive thoughts.

AbdulMalik Negedu mentions that spirituality can have great positive effects on every individual and it works for young and old alike. Spirituality helps with following mental health issues:

-Supports better health - It helps to build greater psychological well-being - Removes or lowers the depressions - Removes or lowers hypertension - Removes or lowers the level of stress, even during difficult times - Develops more positive feelingsTo develop spirituality, it requires a person to feel and accept the thoughts which are not facts but mental phenomena and pure emotions. We should also consider the fact that spirituality is a completely personal thing and can vary from person to person based on religions, traditions and cultures so we should discover what works best for us.

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AbdulMalik Negedu- How Overthinking Leads to Mental Health Problems and How to Stop it?

Overthinking is not any medical term; however, research shows that sometimes overthinking can truly affect our mental and physical health. In many problematic cases related to overthinking, it is found that overthinking includes focusing in on the negative, constantly thinking about the past, harping on awful experiences or agonizing over what's to come in future.

AbdulMalik Negedu says that overthinking becomes a big problem when it starts to affect our everyday life in a way that it becomes disastrous to our life or truly impedes our day to day working. Overthinking can play havoc with our mental health and there can be nothing more exhausting than going through the same pattern of negative thoughts over and over again. Studies have also shown that it can increase the chances of going into depression and other mental health problems if the problem persist longer.

Here are some of the main areas where overthinking can damage us:  It may cause mental illness and may also lead to depression  Overthinking decreases our problem-solving ability  It causes sleep disorders and insomnia

Effective ways to stop overthinking:  Practice mindfulness and start enjoying the present moment.  Take life in a more optimistic way.  Accept that some things are beyond our control.  Make up a hobby and do it daily to stay away from troubling thoughts.  Start exercising and go for walks.  Be kind and grateful.  Practice Meditation to keep your mind calm.  Write down the thoughts which are coming to the mind.  Consult to psychiatrist or a mental health expert.

Overthinking can change the way we work and put a significant effect on our personal lives, social life and work-life too. It can also cause emotional distress so it’s really very important to overcome this problem as soon as possible. One need to make some changes in their way of thinking and make a constant effort to keep away all the negative thoughts that keep coming to their minds.

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Education is the key to balancing the growth of the personality by training yourself to be spiritual, intellectual, and rational. Education is the path that connects your personality with your pure soul hence, Education in Islam means acquiring divine knowledge. In Islam, Ilm means the action of education. Knowledge is not confined to Ilm but also relates to moral aspects. In Islam, Education plays a vital role which helping one retain knowledge. It is the mode of spreading the faith among the diverse people of the world. It is the only channel to spread knowledge and virtue around the universe AbdulMalik Negedu.

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AbdulMalik Negedu - 15 Reasons Why You Need to Adopt a Positive Lifestyle

Living a positive life and focusing on conscious living is one of the best things you can do for yourself.

What does a positive life means? It means incorporating into your life positive thinking and optimism, and backing them up with positive action.

AbdulMalik Negedu - 15 Reasons Why You Need to Adopt a Positive Lifestyle

Positive action means taking action about your goals and about your decisions.

AbdulMalik Negedu says- Positive thinking, together with positive action, lead to results.

Positive thinking is a way of life that focuses on the bright side of life, seeks solutions, and expects positive results.

This positive approach to life relates not only to career, money and material goals, but also to self-improvement and spiritual goals, to love and good relationships, to health, and to building positive habits and new skills.

Why You Need to Adopt a Positive Lifestyle ?

If you wonder what you will get by changing your attitude and mindset from negative to positive, here are few answers:

· Being positive allows you to seek solutions to problems and difficulties, instead of soaking in self-pity and pessimism.

· With this state of mind, you expect progress and successful results.

· Positive thinking is a mental state of optimism and hope, and as such, it’s good for your mental and emotional health.

· A positive attitude creates a happy state of mind.

· This attitude helps you maintain good relationships with your family, friends and colleagues.

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AbdulMalik Negedu - Lessons of Hajj and the legacy of Abraham

AbdulMalik Negedu is among the foremost in Islamic social work in the state of Connecticut. He is involved in many projects and is always willing to lend a hand or a ear to anyone in need. During the past week, millions of men and women of all ethnicity converged in Mecca, Saudi Arabia, to commemorate the annual rites of hajj. Hajj is the fifth and last pillar of Islam. It is the pilgrimage whereby these men and women tread in the spiritual path of Prophet Muhammad in following the way of Prophet Abraham (peace be upon them both).

Hajj places a symbolic stamp on the close ties of Muslims to the beliefs and practices of Abraham. The rites of hajj are essentially a reenactment of significant events in the life of Abraham and his family as well as a celebration of his legacy. These rites and legacy provide important lessons not just to the pilgrims but to all people of faith with affinity for Abraham.

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Abdulmalik Negedu - how to Believe in Yourself And Boost Your Conf..

After personally experiencing the good that focusing on positive thinking can bring, I am AbdulMalik Negedu, and I can confidently say your ability to believe in your..

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AbdulMalik Negedu - How To Believe In Yourself And Boost Your Confidence

After personally experiencing the good that focusing on positive thinking can bring, I am AbdulMalik Negedu, and I can confidently say your ability to believe in yourself can change your life. The process of thinking and talking about what you want and how to get it actually makes you feel happier and in greater control of your life.