abiansekars

do you feel what i see?

[wildcat2030]

Intuitive eating: a 'diet' that actually makes sense

Intuitive eating is a popular non-diet diet.

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting food restriction can lead to a preoccupation with food, guilt about eating, and higher levels of depression, anxiety and stress. So, if diets don’t always help you lose weight and could contribute to psychological problems, what other solutions are there? Recently, there has been an increasing focus on the concept of “intuitive eating”. Intuitive eating was popularised by two dietitians, Evelyn Tribole and Elyse Resch, who published a book on the subject and developed a website dedicated to the topic. The goal of eating intuitively is to listen to your body and allow it to guide you about when and how much to eat, rather than being influenced by your environment, emotions or the rules prescribed by diets. The concept is similar to mindful eating, and the terms are often used interchangeably.

[cantfindmyurlnowshithead-deacti]

“Why do we feel sad? Why do we still want to meet with those who’ve already died? Do animals feel these things, too? Sometimes I dream about the older days, about these little old women, and I want to meet them, to protect them–there’s just so much kindness in them in those days that I dream of and the feeling keeps coming up in me.” – Tomoya Nagase, TV Guide Person [vol. 41]

[epikhighsoul]

“I’ve always been close to my husband. These days, after putting Haru to sleep, the two of us have a lot of fun chattering away while eating chicken and drinking beer or soda. If we don’t do this, my soul feels empty. It’s true that you gain weight after you get married. In the past, we expressed our love through physical contact, but we use a bit of force now (laughs). Tablo is a very fun and odd person. I think protecting something is happiness itself. Whether it’s protecting family, friends, or loved ones, this is the driving force of happiness. It’s precious and worthwhile. I discovered what I need to protect, and I became grateful for my relationships. I think it’s important to protect all these things,”

kang hye jung (via epikhighsoul)

[psych2go]

Psychologia

[onlinecounsellingcollege]

What is Appropriate Assertiveness?

An assertive person is someone who:

1. Values themselves and other people equally

2. Has the confidence to say both “yes” and “no” – without feeling that they have to defend their position

3. Is willing and able to stand up for themselves, and ensures they are treated with fairness and respect

4. Takes responsibility for their own needs

5. Takes responsibility for their words and their behaviour – and admits when they have failed, or have made a mistake

6. Expresses their true feelings in an honest way (while being respectful and considerate of others)

7. Can handle disagreements in an open, healthy way so problems are addressed (instead of being ignored or hidden.)

[abiansekars]

a forever lesson.

[nagishoe]

how Tablo & Hye Jung show affection for each other [part 2]

[abiansekars]

for sure!

[adralicus-deactivated20200810]

[aurora-aksnes-spain]

“Bad experiences from the past can be good memories. It’s kind of like you come to peace with everything that has happened, and what used to be bad memories or experiences, you just accept them.”

[31159]

(via Aurora performs “Murder Song (5,4,3,2,1)” for The Line of Best Fit - YouTube)

omg.

[abiansekars]

when you found the right music for yourself, it’s truly a relief.

[recovery-saved-me]

Abuse:

Domestic Violence and Abuse

Help for Abused and Battered Women

Help for Abused Men

Child Abuse and Neglect

Elder Abuse and Neglect

ADHD:

ADHD in Children

ADHD Parenting Tips

ADHD and School

Teaching Students with ADHD

ADHD Treatment in Children    

ADHD Tests and Diagnosis            

ADHD Medications

Adult ADHD                    

Coping Tips for Adult ADHD                  

Treatment for Adult ADD/ADHD                  

Adult ADHD and Relationships

Addictions:

Alcoholism and Alcohol Abuse                  

Alcohol Recovery                                                        

Drug Abuse and Addiction                                      

Drug Addiction Recovery                        

How to Quit Smoking                                  

Substance Abuse and Mental Illness                

Gambling Addiction and Problem Gambling                  

Internet and Computer Addiction

Anxiety:

Anxiety Disorders and Anxiety Attacks

Generalized Anxiety Disorder (GAD)                

Obsessive-Compulsive Disorder (OCD)                                      

Panic Attacks and Panic Disorder                    

Phobias and Fears                                        

Social Anxiety Disorder and Social Phobias                    

Therapy for Anxiety Disorders                                      

How to Stop Worrying                    

Anxiety Medication

Autism:

Autism Spectrum Disorders                    

Autism Symptoms and Early Signs                    

Helping Children with Autism                                      

Autism Behavior Problems

Bipolar:

Bipolar Disorder Signs and Symptoms                    

Bipolar Disorder Treatment                    

Bipolar Support and Self-Help                                        

Helping a Loved One with Bipolar Disorder                  

Bipolar Medication Guide

Depression:

Depression Symptoms                    

Depression Self-Help                  

Depression Treatment                                      

Antidepressants Helping a Depressed Person                                

Postpartum Depression                    

Seasonal Affective Disorder (SAD)                                                          

Depression in Women Depression in Men                                      

Depression in Older Adults                  

Teen Depression: For Parents              

Teen Depression: For Teens

Eating Disorders:

Anorexia Nervosa: Signs, Symptoms, Causes, and Treatment                    

Bulimia Nervosa: Signs, Symptoms, Treatment, and Help

Binge Eating Disorder: Symptoms, Causes, Treatment, and Help              

Eating disorder treatment and self-help                        

Eating Disorder Treatment and Recovery: Tips and Strategies for Overcoming Anorexia and Bulimia

 Helping Someone with an Eating Disorder: Advice for Parents, Family Members, and Friends

Emotional Eating: How to Recognize and Stop Emotional Eating

Family & Divorce:

Children and Divorce                    

Co-Parenting Tips for Divorced Parents                    

Step-Parenting and Blended Families                                        

Coping with a Breakup or Divorce

Grief & loss:

Coping with Grief and Loss                    

Supporting a Grieving Person                  

Coping with Pet Loss                                        

Coping with a Breakup or Divorce                    

Saying Goodbye: Terminal Illness

Personality disorders:

Borderline PersonalityDisorder

Helping Someone with a Borderline Personality Disorder    

Finding a Therapist Who Can Help You Heal                  

Emotional and Psychological Trauma

PTSD/Trauma:

Post-Traumatic Stress Disorder (PTSD)                  

PTSD in Veterans                    

Traumatic Stress                                      

Emotional and Psychological Trauma                    

Helping Someone with PTSD                                      

Substance Abuse and Mental Health

Relationships:

Relationship Help                    

How to Make Close Friends                    

How to Find Lasting Love                                    

Fixing Relationships with Humor                  

Attachment and Adult Relationships                                      

Effective Communication                    

Conflict Resolution Skills                                      

Nonverbal Communication                  

Anger Management

Schizophrenia:

Understanding Schizophrenia                    

Schizophrenia Treatment                                                          

Helping Someone with Schizophrenia                    

Substance Abuse and a Mental Disorder

Sleep:

How to Sleep Better                    

How Much Sleep Do You Need?                  

How to Stop Snoring                    

Sleeping Pills and Natural Sleep Aids                                      

Can’t Sleep?                  

How to Sleep Well as You Age                                                                  

Sleep Disorders and Sleeping Problems                    

Sleep Apnea                                        

Narcolepsy                    

Restless Legs Syndrome (RLS)

Stress:

Stress Symptoms, Signs, and Causes                    

Stress at Work                    

Job Loss and Unemployment Stress                  

Caregiver Stress and Burnout                    

Preventing Burnout                                      

Stress Management                    

Stress Relief in the Moment                    

Relaxation Techniques for Stress Relief                    

How to Practice Yoga and Tai Chi                    

12 Ways to Reduce Stress with Music

Suicide Prevention:

Suicide Help                    

Suicide Prevention                                        

Depression Symptoms and Warning Signs                    

Dealing with Depression                                      

Dealing with Bullying                  

Dealing with Cyberbullying

Teen Issues:

Teenager’s Guide to Depression                    

Cutting and Self-Harm                    

Dealing with Bullying                      

Dealing with Cyberbullying                                                          

Suicide Help                    

Alcoholism and Alcohol Abuse                    

Drug Abuse and Addiction                  

Overcoming Loneliness and Shyness                                                        

Help for Parents of Troubled Teens            

Parents’ Guide to Teen Depression                  

Suicide Prevention

Work & career:

Finding Meaningful Work                    

Job Networking                    

Interviewing                    

Volunteering                                        

Stress at Work                    

Preventing Burnout                    

Job Loss and Unemployment

[eulenspiegelei-deactivated20260]

“And the winner is…. not Sherlock…Downton Abbey wins. “ Martin’s face is priceless, hahahaha. Amanda’s laughing is adorable. 

[abiansekars]

goals.

[psych-facts]

Politeness has become so rare that people mistake it for flirtation.

Unknown  (via carteir)

couldn’t agree more.

[sizvideos]

Watch the full video

[abiansekars]

:)

[escapekit]

Brandalism hijackeds over 600 outdoor ads in Paris

During the ongoing COP21 Climate Conference, an organization called Brandalism has hijacked over 600 outdoor ad spaces in the city, replacing them with climate change-related art. 

[abiansekars]

Let's resign and apply to Brandalism! :p

[hyperallergic]

Compared to certain animals, humans have pretty limited vision. We see in a mere three color wavelengths (combinations of red, blue, and green), while the eyes of dragonflies, for example, process 12, giving them ultra-multicolor vision. But now, with design studio Marshmallow Laser Feast‘s new virtual reality helmets, you don’t have to wait to be reincarnated as an insect to see the world the way super-sighted animals do.

Mossy Virtual Reality Helmets Let You See the Forest as Animals Do

[wondersurrender]

“Everybody who loses somebody wants revenge on someone. On God if they can’t find anyone else. But in Africa, in Mantobo, the Ku believe that the only way to end grief is to save a life. If someone is murdered, a year of mourning ends with a ritual that we call the drowning-man trial. There’s an all-night party beside the river. At dawn, the killer is put in a boat, he’s taken out in the water, and he’s dropped. He’s bound so that he cannot swim. The family of the dead then has to make a choice. They can let him drown, or they can swim out and save him. The Ku believe that if the family lets the killer drown, they’ll have justice but spend the rest of their lives in mourning. But if they save him, if they admit that life isn’t always just, that very act can take away their sorrow.

Vengeance is a lazy form of grief.“

- The Interpreter, Movie

[piecesofreiss]

“Now I’d rather just have a straightforward conversation with the possibility of a connection, and if we don’t connect, that’s fine.”