About that time again chaps...

Starting weight: Too much. Weight loss so far: 12kg (26lb) Goal weight: Undecided I started my journey in January 2015. I have tried so many times but this time something is different. My motivation and attitude is new. I will do this I am doing this through healthy eating, regular workouts and a positive attitude. This is not a diet. This is a lifestyle change! Although, that is easier said than done, right?

[modelskinnyinprogress]

[aboutthattimeagain]

Spent all night in pain.

Got a doctor's appointment for this morning. Just can't go through a night like that again. Owwwwwwwwwwwww. I'm starting to think it's something a little bit more sinister than indegestion.

[aboutthattimeagain]

I get heartburn when I eat dairy products. Milk is the worst. It wasn't always like this. It only started when I was 18.

Ah this is the first real experience for me and I'm 23. It's horrible. I haven't eaten much dairy but I did have a four day holiday of junk food and alcohol so I'm wondering if my body is just readjusting to healthy eating.. ... Whatever it is... I would appreciate it to stop now!

[aboutthattimeagain]

Does anyone else experience horrendous heart burn / indegestion???

This is the worst feeling I have experienced in a loooong time!

[aboutthattimeagain]

50/50 should be fine to still lose weight. Strength training to build up your muscle mass will also increase the fat you burn, because it takes more energy for your body to maintain and use the muscle! :)

How have I only just seen this?! Thank you for the advice! I really need to get used to tumblr....

[aboutthattimeagain]

Munching on indigestion tablets like they're going outta fashion

I am not happy. this is day three. Urghhhhhh.

[nickibrasil]

Nicki Minaj performing on “Good Morning America” [July 24, 2015].

[aboutthattimeagain]

Im not feeling inspired about tea

And thats going to be a problem! This is the friday night takeaway devil raising its ugly head. Happens every week at this time. I plan healthy all day, then I get hungy (at normal time) and I start graving salt, fat, burgers, cheese, kebab or, like tonight, chinese with a load of salt and pepper spiciness! 

I WILL STICK TO FISH AND PEPPERS

I WILL DO HEALTHY. 

I WILL.

[aboutthattimeagain]

Amazing mac and cheese. Under 400 calories. Still high in sat fat and generally more than I normally have on a lunch time BUT for some Friday comfort food... ... Perfecto!

[aboutthattimeagain]

Haribo starmix!

Forgot it was Friday. 

Friday means treat.

Treat ALWAYS means Haribo Starmix :) :) :) 

Happy. 

[aboutthattimeagain]

Mac n cheese

Any healthy reciepes that have been tried and tested???

[aboutthattimeagain]

Food diary...

Tuesday: Breakfast - granola and milk, coffee Lunch - chicken ceasar salad with croutons Snack - Pom bears Dinner - feta cheese omlette with Salas Snack - mini slice of birthday cake Gym - 1 hour but spent a lot of time setting up machines and familiarising myself with new layout etc. Wednesday: Breakfast - granola and milk, coffee Lunch - chicken ceaser salad with olives Snack - nearly had a slice of cheesecake out and about but stuck to filter coffee! Dinner: chicken and leek bake with roasted new potatos. Snack: sour cheese and black pepper popcorn snack pack Then my friends stop for cheeseburgers and I just ordered a diet coke 😊 my motivation is back now!!! Gym - massive two hour workout. 45 minutes cardio then the rest weights. then walked 15 minutes to meet friend directly after! Thursday: Breakfast - Apple before gym and then granola with milk, coffee. Lunch - chicken ceasar salad Snack - pom bears Dinner - jacket potato with cheese and coleslaw Snack - mini slice of birthday cake Gym - went to gym early doors and loved it. 45 mins cardio and an hour of weights... On it like sonic! And I am on track for today too!!! Although maybe no gym. The food plan looks like this Breakfast: granola and milk, coffee Lunch: homemade Mac and cheese. I have been obbessed with it since my niece ordered it in a restaurant on holiday and I have found a reciepe for under 400 calories. I wanna try it today whilst I'm free so then if it's nice, I can make it and freeze it for evening meals for when I am too busy! Dinner: white fish fillets baked in oven with peppers stuffed with kidney beans and topped with feta. Snack: I plan to have pom bears, mini light babybel and , because it is Friday night, I might get a packet of sweets from shop! If I get there! Aiming for no takeaway this weekend!

[aboutthattimeagain]

Woken up after a massive 10 hour sleep

And everything hurts. Three days of back to back gym have caught up! My arm muscles feel like steel. I have also woken up starving hungry. I was going to go to gym today but I think I'll make this my rest day and go tomorrow. My body is crying out for a rest!

[aboutthattimeagain]

Seeing a lot of negativity and lows on my dashboard

And that's ok. It's hard work... But we can do it 😊 Keep your chin (or in my case chins) up!

[becausewecandothistogether]

[aboutthattimeagain]

Coke zero is a crucial part of my success.

I get it, it's not good for you. It's really not. But my God, it satisfys at least 20 cravings at once. And for that, I am eternally grateful.

[coralinnecr]