anna 💓

never needed nobody.

[dashaenka]

[gangsters-wife]

[vividspark]

ig:skinnypig__insta

[accordinq]

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it:

[pbkdf2]

[magical--b0y-blog]

[nataliekucken]

[geealiceart]

[calmnessmusic]

[misamys]

[cwote]

Recovery isn’t easy. Pursuing your dreams isn’t easy. There will be speed bumps and road blocks and missed exits on the road to success and wellness. You are doing the best you can, don’t be so hard on yourself, okay?

[missbecca-deactivated20200428]

[doubleon9na]

[babyanimalgifs]

[bronzyglow]

sharing music as a form of intimacy

[iseenoev1l]

She gotta know when to push you and when to give you space

[l999gf]

we’re all gonna fall in love in the yr 2018 whether it be with someone else or ourselves