Max

Any Pronouns // Gender Fluid // 20y

[estravenai]

[mortisuxorem]

[mycptsdstory]

My bf sent me this and it's so relatable

[adhd-person]

Despertador toca. Acordo. Levanto. Escovo os dentes. Tomo café. Tomo meus remédios. Troco de roupas. Saio de casa. Pego o ônibus. Entro na escola. Sento na carteira. Olho para o professor. Sinal toca. Olho para outro professor. Sinal toca. Como meu lanche. Sinal toca. Olho para o professor. Sinal toca. Olho para outro professor. Sinal toca. Arrumo material. Saio da escola. Pego ônibus. Entro em casa. Preparo a comida. Almoço. Estudo. Crises de ansiedade. Celular toca. Alívio. Volto a estudar. Crises de ansiedade. Celular toca. Alívio. Estudo novamente. Celular toca. Tomo banho. Troco de roupa. Janto. Escovo os dentes. Reflito.

A vida se torna previsivel e não tenho outra escolha a não ser repetir tudo de novo dia após dia, pois essa vida não foi por escolha minha, mas por duas pessoas que acharam interessante trazer uma pessoa para esse mundo sem sentido. Choro. Durmo. O ciclo se repete.

[adhd-person]

I'm thinking about daily writing here about my feelings, sometimes I notice important things in my life but as I don't register anywhere, it just passes by.

I'm not very good at writing texts like this, but I'll try my best.

I will write in English and Portuguese (my main language)

[adhd-vibes]

what therapy doesn’t fix my life for me after 1 session ??

[hukiboukeryy]

today a kid at work climbing up a tree felt the need to tell his friend “this tree is for ONLY BOYS and GIRLS”. so obviously his friend was like um that means it’s for everyone, to which i responded “some people aren’t boys or girls!” and the boy climbing the branch added his hot take of “YEAH! some people are PIRATES.”

[krwzprtt]

Well, you heard it right here. New non-binary pride flag:

[nanamis-bigtie-archived]

screw they/them, from today my pronouns are one/piece

[sweetpeauserboxes]

[vivienvalentino]

some sites for when you’re bored and looking for new music

spotalike creates a playlist based on a song

magicplaylist  creates a playlist based on a song

dubolt  creates a playlist based on an artist

boilthefrog creates a playlist between any two artists 

predominant suggests you albums based on cover art color   

music-map  suggests similar artists

gnoosic  suggests similar artists and songs

[healingcaffee]

Things that did wonders for my mental health:

having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)

starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing

any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...

showering = instant rebirth

diligently doing your skincare routine

nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function

making a to-do list in the morning

journaling at night

reading before bed

doing a monthly habit tracker

having enough time to get ready in the morning and not rushing

checking in with your loved ones weekly

listening to podcasts - especially motivational and uplifting ones

learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube

doing yoga

allowing myself to make mistakes

[huffylemon]

[amerykah]

ADHD is so funny it's like I diagnose you with lazy inconsiderate fuckup disease. And it's incurable. Here's meth

[myhoneststudyblr]

my masterpost | my studygram | ask me anything

[click images for high quality]

[transcript under the cut]

Other advice posts that may be of interest:

How To Study When You Really Don’t Want To

Active Revision Techniques

How To Do Uni Readings

How to Revise BIG Subjects

Keep reading

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[mercxrial]

OMG THIS IS AMAZING DJSJJSSJJXJD

[anxietyproblem]

[tfw-adhd]

The ADHD auditory processing difficulties mood 

[survivingundertheinfluence]

I don’t have ADHD and can’t speak for people who do, but this is a common enough experience that there is a psychological model of memory that attempts to explain it. The tl/dr is that part of your brain repeats speech that you’ve just heard in a loop. So by the time you’ve said “huh?” your brain has already ‘heard’ the words again and processed them, so you are able to answer the question without needing it repeated.

[tfw-adhd]

Nope! Lots of people tend to experience this, yes, but it’s not a daily struggle in the same way it is for people with ADHD.

The working memory is actually something that people with ADHD struggle with, which is why we experience this so often! Because our brains don’t store that information, like everyone else’s does (there are two parts to the phonological store - one that’s for storing the info, and one that loops it to help you process) and the loop takes longer to complete!

Everyone can relate to this occasionally, like they can with some adhd symptoms, but this is something that people with adhd struggle with daily, and it’s an actual struggle. If Neurotypical people could stop invalidating us in the notes of this post (and many others) by saying that the things we talk about are completely normal and aren’t actually struggles, that would be great.

[valtsv]

time management when you have adhd feels like this

[dnd-apothecary]

Oh. My. God. That’s exactly it

[realmagpiehours-deactivated2022]

Alternatively:

[singingvio]

!!!!!!! YOU’RE RIGHT !!!!!!!

Or just ‘Dawn of some day what time is it.”

[realmagpiehours-deactivated2022]

May I present the third mood of time management w/ ADHD

[singingvio]

YES!!!

[frogwithadhd]

this is probably my favorite post ever

[adhtree]

for your consideration