from fat to fab in 2015

An American n Korea trying to get healthy. Let's encourage each other! Message me to become Fitbit friends :) Height: 173cm :: 5'8" / Starting Weight: 109kg / Current Weight: 108kg / Goal Weight: 69kg.

[adiposephonehome]

Yesterday and today's count! Transitioned from Singapore to Thailand last night, but didn't really wander around too much in Bangkok today. It's a holiday so most things are closed. Bad timing!!!!! But yummmm pad thai....

[adiposephonehome]

The first one is from yesterday, from my doorstep in Seoul to my friend's house in Singapore. Less than 10,000 steps to another country! Haha The second one is from wandering around in Singapore all day. I'm exhausted!!!! But I saw so many cool things here, and ate so much delicious food. One more day in Singapore then off to Bangkok, Thailand tomorrow night! Woohoo!

[adiposephonehome]

Pretty terrible day as far as diet goes, but there's always tomorrow!! Yesterday I left my Fitbit at home and went on a tinder date lol. But I didn't eat badly at all! I was just too lazy to log it. Also sex doesn't count as an exercise for Fitbit :(

[adiposephonehome]

Didn't walk too much today, but I started my EMS training! It says I worked out for an hour, but in reality I only worked out for 20min and still burned 350 calories. So impressive!! It's super expensive but it's nice to have a personal trainer. She even told me to text her pictures of all my meals so I can be accountable for it. That's going to be helpful! The whole training process is weird though. I get zapped with electricity the whole time, and it feels soooo uncomfortable. Again, it's only 20 minutes, so it's not unbearable, but I can't describe how strange that feeling is lol Anyway, until tomorrow! <3

[captainsamerica]

[adiposephonehome]

Long time no blog!!

Obviously I gave up and failed at blogging (and gained like 5kg, as well), but it’s time to start again! I feel uncomfortable just existing these days. My back hurts, my knees hurt, I’m tired all the time, and none of my clothes fit anymore. Unfortunately, Korean sizes really only go up to American medium, so I can’t even buy new clothes to accommodate my even larger thighs.

So I’m going to post my Fitbit steps every day! It’ll be slow at first because it’s the rainy season, so I can’t go walking as much, but I am starting EMS training tomorrow and going to Singapore and Thailand next week, so I will be active for sure!

[adiposephonehome]

Not too shabby! cynicalxcharm just earned 97 points on Fitocracy with "Workout".

http://ftcy.me/9FpgS5

[queeranne]

I can relate to this on a spiritual level

[adiposephonehome]

Happy Saturday!

I went to the gym as soon as I woke up today and worked out for about 2 hours. I knew I was going to be eating Korean BBQ tonight so I prepared in advance, and I ended up burning way more calories than I expected, so I don't have to stress about eating too much tonight :)

Had a green smoothie when I got home, now I'm just chilling, waiting for it to be time to head to 홍대 for my friend's birthday party. Luckily my doctor has forbidden me from drinking alcohol or caffeine, so I won't even need to resist the temptation to drink anything but water tonight. Yay!

I hope everyone has a good weekend!

Also, I'm going to be joining fitocracy again, so if anyone wants to add me as a friend, let's do it together!

[adiposephonehome]

Motivationnnn

I went to the gym yesterday because my friend forced me to go with her and it was actually good. But today I'm lying in my bed, wanting to go again but can't find the will to drag my ass there.

C'mon, Ciara, get the fuck up!!!!!!!!!

[miss-saxobeatt]

Like or reblog this post if you’re a blog that posts fitness related stuff or if you’re trying to lose weight or get healthier! I need more people to follow, and more people to encourage on their fitness journey :)

[lizaisalazycat]

[adiposephonehome]

Cleaned out my fridge, all that's left is fruit, yogurt, milk, and a bottle of white wine. I have just enough calories left for today that I can have a glass of that ;)

[fyeahmovieclub]

[fitnessdesire]

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

[injuryweightloss]

injuryweightloss.tumblr.com

Start weight: 95kg (209lbs)

Current weight: 79.7kg (176lbs)

Ultimate goal weight: 70kg (154lbs) (?)

Weight lost: 15.3kg (33.7lbs)

[injuryweightloss]

Gosh, it’s always so hard posting these photos. BUT, another 5kg down means a new progress photo :) These pictures represent so much; they represent my laziness, my unhealthy choices, my binge eating and my lack of fitness. But they also represent my hard work, my dedication, my passion, my effort and the fact that even though you have injuries, even though you have setbacks - you can reach your goals. Never forget that. Never give up. Don’t stop until YOU are satisfied. 

[adiposephonehome]

You're looking fantastic though! Keep it up!

[girlsmotivation]