[amazoogle]

the enemy drank water today. did you?

[ewoly5]

i drank water three days ago. im several steps ahead of the enemy. this is what it takes to win

[sunsetforestzone]

never underestimate how much a "☝️" can add to a sentence

[kuttithevangu]

Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think it’s worth it but sometimes one does want to just roll around on the floor wailing at the top of one’s lungs

[kuttithevangu]

People in my notes who think I’m repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It

[blorbospinninhouseplant]

Ok but How Do I Do That

[kuttithevangu]

Self-regulation for adults: Strategies for getting a handle on emotions and behavior - Harvard Health

Learn strategies for enhancing self-regulation skills, and discover the benefits of mastering this essential life skill to help emotional dy

There are many techniques (also, there are drugs)

[blorbospinninhouseplant]

Thank you, but do you have any advice for teens?

[kuttithevangu]

So my FIRST piece of information if you’re still a teen is that genuinely as you get older it will get easier to regulate your emotions. During adolescence our brains are undergoing a lot of growth and change that genuinely does make it harder to do this, on a scientific level. However, practicing emotional regulation skills can still help a lot and if you can find something that works it will make life easier going forward

This page has more information and recommendations for some basic exercises:

Emotional Regulation for Teens: Strategies to Manage Intense Feelings

Discover effective strategies for teens to manage intense emotions, develop emotional awareness, and improve overall well-being. Expert tips

[cupcraft]

You never know what color pallette someone's Tumblr is till ppl are screenshotting posts and tags

[aropride]

do u like mine

[cupcraft]

Oh wow.

[cupcraft]

Some people on tumblr are reading ancient scrolls and you'd never know

[ot3]

looking for animal references on image searches has always kind of sucked but it's much worse after AI image generation technology has begun to actually past muster, which is why i always just go straight to inaturalist. can't recommend this highly enough. you get to both find out about niche species you've never even heard of and also see some really good photographs like this one

x

[blasesaint]

[riseofthecommonwoodpile]

you make one fucking post where the point is “women are encouraged to develop disordered eating from a very young age and that impacts how we view the ‘natural’ size and shape of women” and too many reblogs later i am being accused of saying short people wouldn’t exist if they ate better growing up. i’m sorry but if you genuinely think i was saying that you are just a buffoon. i cannot and will not sanction your buffoonery.

[becherdireinen]

what a privilege it is to come home to a little animal that loves you like you're their whole world.

[pudulogy]

[dogpuppy]

[loveridden1999]

[feastofsnakes]

this is actually literally how every day felt in high school

[dogpuppy]

[commanderchr1st]

i went on the scooby doo diet where I just eat giant subs and processed biscuits and I gotta say im not feeling to

[sab3rtooth]

Bengal tiger at the Jukani Wildlife Sanctuary in South Africa

[frodoomsday]

ive unintentionally made "yucklet eyes" a term i use commonly so i will define it here. i dont know what anyone else calls this but yucklet eyes are when any animal does this especially if it's eyes dont normally look like that

[loveridden1999]

what are white gay men going through