Me right now.
One of the best gifs ever.

❣ Chile in a Photography ❣
Cosmic Funnies
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almost home

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Discoholic 🪩
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Keni

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Lint Roller? I Barely Know Her
he wasn't even looking at me and he found me
2025 on Tumblr: Trends That Defined the Year
YOU ARE THE REASON
let's talk about Bridgerton tea, my ask is open

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@adulthoodforbeginners
Me right now.
One of the best gifs ever.
Amiri Baraka and Maya Angelou
Still I rise, still I rise, still I rise.
wow
h/t @Azi
We should be talking more about this.
33 genius three-ingredient recipes
Keep it simple.
with warm weather dressing just around the corner, we’re resolving to eat and drink our greens. so we went straight to the source—Marissa Lippert, the energetic owner of the West Village’s newest take-away café, Nourish Kitchen + Table, to get the recipe for one of her most addictive creations,...
Ben & Jerry’s was directly inspired by Pete Seeger’s passionate pursuit of peace and love. Here is our co-founder Ben’s ode to Pete and his legacy:
I knew Pete Seeger a bit, and to me he embodied the best of what it means to be a person in this world. He used his whole self—his gifts, his body, his voice, his soul, his spirit—to lead and speak out for kindness and decency and love—to advocate for the people that have been and those that continue to be mistreated by our society.
It was Pete Seeger and his songs that introduced me to folk music and to the civil rights struggle and the anti war movement.
And it was the words inscribed on his banjo—"This machine surrounds hate and forces it to surrender"— that led me to understand that he was not a folk singer. He was a political activist. He used what he had—his talent for making and writing music— to fight systems of oppression.
He never gave up. As he got older and his voice started to give out, he never stopped. He would get up in front of the audience and barely croak out the words and ask the audience to help him out. And the singing that came back was resounding.
He has told a little story many times. And he once told it to me personally. I was feeling like I wasn’t getting anywhere in my efforts to shift federal spending from the pentagon to social needs, and I told him that I was starting to think that all my hard work was for nought. He told me a story about walking along one day and coming upon this huge seesaw with a big heavy rock on the side that was down and a big bucket on the side that was up. There were all these little people scurrying around with teaspoons taking sand from a big pile and climbing up a ladder and dumping it in the bucket and then going back for more sand. But Pete noticed that there were holes in the bucket and the sand was running out as fast as they were putting it in. So he grabbed one of the guys with the teaspoons and said, “Don’t you see? The sand’s running out as fast as you’re putting it in. You’re never gonna get that seesaw to switch around”.
And the guy stopped for a moment, mopped his brow and said, “Oh, you don’t understand. There’s more of us with teaspoons all the time and sooner or later we’re gonna be putting sand into the bucket faster than it’s leaking out and then shwoop, the seesaw will switch, and people are gonna say, “How did that happen so fast?” and we’ll just say “us and our little teaspoons.”
He was an inspiration to me. And if at sometime I’m able to make some headway on the oppression that we’ve been fighting, it will be because I have walked in his footsteps.
Ben
We shall overcome.
We'll walk hand in hand.
We shall live in peace.
We shall all be free, someday.
Deep in my heart, I still believe.
We shall overcome, someday.
Sea Is for Cookie, A Mashup of Cookie Monster and ‘The Great Wave off Kanagawa’
Sea is for cookie.
Or, as I call it, Wednesday.
People who use the hashtag #fitspo
Most Viral Tumblr Blogs in 2013 in no particular order
Reasons My Son Is Crying
This Charming Charlie
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Things Fitting Perfectly Into Other Things
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Exploding Actresses
Yacht Cats
Buzzfeed Articles Without the GIFs
Des Hommes et des Chatons
Terrible Real Estate Agent Photographs
Stuff On My Rabbit
Oops, Wrong Person.
Actresses Without Teeth
Selfies at Funerals
Adorable Care Act
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Googly Eye Books
Drake-ing Bad
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Thanks to all 11000 followers!
31 Delicious Things To Cook In October
Note to self: do this.
"When I was 20, I made a plan to get a good job and be secure. Now I’m 35, and I need a plan to be happy."
OH MY GOD, I KNOW.
Note to self: eat this.
"I would never do (a commercial) with a homosexual family … if the gays do not agree, they can always eat pasta from another manufacturer."
Barilla Chairman — Grub Street New York
(via brooklynmutt)
Arrivederci!
Protein
1. Oats, $0.13 per serving, about $1 per pound (in bulk) Take a tip from Mr. Ed. Oats are high in fiber, low in fat, and may even help lower cholesterol. What’s not to love? Enjoy a bowl of oatmeal, substitute for flour in cookies, or even use as breadcrumbs.
2. Eggs, $0.19 per egg, about $2 per dozen When in need for some protein, eggs are quick, delicious, fix. Scramble with veggies for a filling breakfast, add to homemade fried brown rice, or make a frittata!
3. Almonds, $0.60 for a 1oz serving (20-25 nuts), about $5 per 8oz bag Rich in monounsaturated fat and fiber, these super-nuts could reduce the risk of diabetes and decrease body weight. (Sorry, Almond Joys don’t count.) Munch on em during the day, or add to a bowl of cereal or oatmeal for extra healthy fats and protein.
4. Peanuts, $0.50 for a 1oz serving (25-30 nuts), about $4 per 8oz bag Take me out to the ball game on the cheap. Sure, peanut butter might be a dangerfood, but in their natural form, these legumes are a healthy treat. When eating in moderation, peanuts supply a dose of healthy fats and can reduce the risk of heart disease. When add to any chicken and veggie dish, they add a great Asian-inspired flare!
5. Garbanzo beans, $0.30 per ½ cup serving, about $1 per can These little beans pack a serious amount of fiber. Add to a salad, roast them with curry powder, or make your own hummus.
6. Lentils, $0.12 per ½ cup serving, about $1 per pound (dry, in bulk) With more protein per pound than beef, lentils are a filling food rich with antioxidants (and quite tasty, too). Here are seven ways to make lentil soup, along with a killer recipe for vegetarian lentil tacos!
7. Black beans, $0.30 cents per ½ cup serving, about $1 per can These unassuming beans pack a ton of fiber and have a solid amount of calcium, fiber, potassium, and folic acid. Pro-tip: Buy the dry beans for an even better nutritious and money deal — boiling beans at home may preserve more of their cancer-fighting antioxidants. Cook up some black bean soup, or make a healthy black-bean dip.
8. Pinto beans, $0.30 cents per ½ cup serving, about $1 per can The health factor of refried beans at a Mexican restaurant may be questionable, so mash them up at home. These beans are full of protein and fiber and are a delicious addition to any homemade burrito — breakfast, lunch, or dinner!
9. Tofu, $0.50 cents per a 4 oz serving, about $2 per pound High in protein and low in fat, tofu is a delicious source of protein for vegetarians and meat-eaters alike. Plus, soy in moderation may help reduce cholesterol and the risk of breast cancer. Pan fry tofu with veggies in the next stir-fry, or even add the silken variety to a fruit smoothie.
10. Pumpkin Seeds, $0.50 per 1oz serving, about $5 per pound. Move over birds, these seeds are for us humans (and not just on Halloween)! Filled with essential vitamins and minerals, along with protein and iron, sprinkle these in a salad or roast with spices for a healthy, crunchy treat.
11. Chicken Breasts, $0.75 per 4 oz serving, about $2.99 per pound Forgo the McChicken on the dollar menu — fresh chicken breasts are about two quarters and arefilled with protein. Grill ‘em, bake ‘em, or enjoy sliced in a whole-wheat wrap with veggies.
12. Canned Salmon, $0.75 per serving, about $1.50 per can No need to splurge on a salmon filet to enjoy this omega-3 packed seafood. Grab the canned version for some protein power without dishing out the big bucks. Whip up some homemade salmon burgers or chowder with a twist.
13. Canned Tuna, $0.75 cents, about $1.50 per can Not only is tuna fish cheap, but it’s an easy way to get omega-3’s (which could make us brilliant). Mix with Greek yogurt and chopped veggies for a healthier tuna salad.
14. Whey Protein, $0.75 cents per scoop, about $40 per 3 lb container Need an extra dose of protein? Add whey protein to a smoothie, bowl of oatmeal, or sneak it into the next batch of brownies.
Dairy
15. Low-fat Milk, $0.25 cents per cup, about $4 per gallon Got milk? One calcium-filled glass can help keep teeth strong and even help keep off those excess pounds. Add a splash to a fruit smoothie, or enjoy in a bowl of oats or cereal.
16. Low-fat Yogurt, about $1 per 6 oz cup Skip the bagel and pick up a quick treat that’s filled with protein and calcium! Enjoy for breakfast with some granola, or as a post-workout snack. Just beware of flavors loaded with extra sugar. Extra points for choosing superfood Greek yogurt — though it can be more expensive, so waiting for it to go on sale is a smart move!
17. Low-fat Cottage cheese, $0.88 per 1/2 cup serving, about $3.50 per 16 oz container It’s time to put looks aside. This clumpy, mild cheese is surprisingly high in protein, and tastes great in both sweet and savory dishes. Top with sliced pineapple and berries for a sweet protein-packed treat, or make it savory in a low-fat creamy pasta sauce.
Whole Grains
18. Wholegrain Pasta, $0.37 cents per ½ cup serving, about $3 per box. Move over white-stuff; the whole wheat version of pasta is full of fiber, antioxidants, and protein, and may help lower risk of heart disease. Enjoy its nutty flavor with stir-fried veggies and hearty marinara sauce.
19. Brown Rice, $0.18 per ¼ cup serving, about $2 per pound Listen to our manifesto: Choose brown rice over white (especially at Chipotle). The whole-grain version is full o’ fiber and may cut the risk of diabetes.
20. Popcorn, $0.30 per ½ cup serving, about $1 per pound for plain kernels Snack attack? Pick a low calorie snack that’s also a good source of fiber. Pop kernels in the kitchen and add spices. Movie theater popcorn ain’t got nothin’ on this!
21. Quinoa, $0.60 per ¼ cup serving, about $4 per box It may be hard to pronounce (that’s keen-wah), but it’s easy to prepare and packs a nutritious punch. Filled with protein and fiber, this superfood also contains nine essential amino acids our bodies can’t produce on their own.
Fruit
22. Grapes, $0.75 per 1 cup serving, about $1.50 per pound These sweet little treats are high in antioxidants, which may help reduce cholesterol. They’re a perfect snack when that sweet tooth rolls in; freeze them for a fresh alternative for popsicles!
23. Apples, about $0.50 to $0.75 per apple (depending on variety) It’ll keep the doctor away, so grab this superfood for a serving of vitamin C and cancer-fightingantioxidants. Snack with almond butter or add to a sandwich.
24. Bananas, $0.20 to $0.50 per banana, about $0.60 per pound or $2 per bunch It’s time to go bananas for… bananas. Filled with fiber and potassium, these 100-calorie “snack-packs” may even help with that hangover. Enjoy sliced with peanut butter, or impress friends withbanana ice-cream!
25. Kiwi, about $0.40 per kiwi Fun fact: Kiwi’s are actually berries and are filled with vitamin C and fiber. Slice it up in that next fruit salad or enjoy straight up with a spoon.
26. Cantaloupe, $0.50 per ½ cup serving, about $3 per small melon C is for cantaloupe and vitamin C. Filled with antioxidants, cantaloupe is cheap and makes a perfect spring or summer treat! Feeling creative? Freeze chunks of this sweet fruit for an extra-special warm weather snack.
27. Watermelon, $0.30 per 1 cup serving, $5 per melon This feisty superfood may have Viagra-like effects, but it’s also guaranteed to be filled with vitamin C — a cancer fighting antioxidant that helps strengthen immunity and promote bone health. Slice em up and enjoy (or make a watermelon daiquiri).
28. Pears, $0.85 each, about $1.75 per pound (depending on variety) It’s not just an apple a day that may keep the doc away; white fleshy pears may help prevent strokes. They’re also full o’ fiber. Keep things mixed up and try the Barlett, Bosc, and Anjou varieties.
29. Oranges, $0.50 each, about $1 per pound (in family-sized pack) Oranges aren’t just about their vitamin C. This citrus fruit is also filled with fiber, folate, and potassium. Skip the glass and go with the whole fruit to surpass the excess sugar and get a healthy dose of antioxidants.
Veggies
30. Canned Tomatoes (Diced), $0.50 per ½ cup serving, about $1.80 per 14.8 oz can To really get a bang for that buck, go the canned route. Canned tomatoes are perfect for homemade sauces and stews. Tomatoes also contain exceptional amounts of the antioxidant lycopene that remains in the flesh even after cooking and canning. Just keep on the lookout for cans with no sodium added.
31. Canned Pumpkin, $0.75 per ½ cup serving, about $2.50 per 15oz can No need to go pickin’ to reap the benefits of the pumpkin patch. A pumpkin’s orange color is thanks to carotenoids, a plant pigment with powerful antioxidant properties. Head to the kitchen and whip up some pumpkin pasta sauce or even pumpkin hummus.
32. Garlic, about $0.30 per bulb It doesn’t only put a stink to our breath. Garlic has some smarty-pants benefits, helping enhance memory. It’s also full of antioxidants to promote heart health and reduce the risk of cancer and Alzheimer’s. Add to a pan of veggies or tomato sauce to spice up the flavor, or roast it in the oven for a sweeter flavor.
33. Onions, $0.18 each, about $0.59 per pound Quit crying — onions pack a surprising nutritious punch, including a hefty dose of antioxidants. Sautée and add to an omelet, or stack on a sandwich for extra flavor.
34. Sweet Potatoes, $0.50 each, about $1 per pound The white ones may be a dangerfood, but this time around, the sweet stuff is the way to go. It tips the scale with its high levels of vitamin A , contains beta-carotene (which may help prevent cancer and protect us from the sun) and also helps keep that skin silky smooth.
35. Winter Squash (Acorn, Butternut, etc.), $0.50 per ½ cup serving, about $1.50 a pound Squash isn’t only an awesome racquet sport. It’s also a versatile veggie filled with vitamins, fiber, and potassium. Skip the bowl and roast a squash and fill with other hearty goodness!
36. Kale, $0.50 per cup (raw, chopped), about $2 per bunch Popeye was missing out. Kale is the antioxidant king among all fruits and veggies, and contains vitamins A, C, and K, fiber, calcium, iron, and potassium (phew!). Need another reason to eat them? Kale chips.
37. Broccoli, $0.50 per ½ cup serving,$2 per bunch Need another reason to go green? Broccoli has remarkably high levels of folate and vitamin C, which may help reduce the risk of certain cancers and heart disease.
38. Beets, $0.35 each, about $1 per pound These purple gems are filled with betalains, which may help prevent cancer and other degenerative diseases. They are also packed with folate, fiber, and vitamins galore, making them one of the best health bargains around. Chop em, roast em, or add to a berry smoothie!
39. Spinach, $0.50 per cup (raw), about $2 per bunch These unassuming greens are unbeleafable. They’re nutrient dense with vitamin A, K, and calcium. Try sautéing them with mushrooms or subbing for iceberg in the next lunchtime salad.
40. Carrots, $0.50 each, about $2 per pound Those rabbits are on to something. Carrots provide a nutritious crunch with their fill of vitamin A. They’re perfect for dipping into hummus, or taste great roasted with other root veggies and a drizzle of olive oil.
41. Edamame, $0.50 per ½ cup serving,$3 per 10oz package (frozen) This star legume is filled with fiber and protein and makes a great afternoon snack. Skip the chips and enjoy with a touch of salt for a quick, nutritious treat.
Drinks
42. Coffee, $0.40 per 16 oz cup (brewed), about $10 per pound Not only is it amazing for you, but brewing coffee at home can save some real dolla dolla bills. This morning pick-me-up also contains antioxidants to help protect the heart, and is a great pre-workout fuel to help increase endurance. Not thirsty? This kitchen staple doubles as the key ingredient forvariety of other household chores, too!
43. Tea, $0.10 per tea bag, about $5 a box (varies based on type) The varying health benefits of tea are a-plenty, ranging from their antioxidant powers to helping maintain a healthy weight [25]. Skip the sugary stuff and try brewing iced-tea at home, and opt for green if looking to maximize antioxidant intake.
44. Water, free. (Well, kind of.) Head to the nearest faucet — our bodies depend on it. Water keeps us hydrated (shocking), flushes out toxins in the body, and helps when trying to lose a few pesky pounds.
[x]
Good morning! Awesome tips :) happy Tuesday!
Follow for health, fitness, & motivation! :)
Healthy, inexpensive foods.
Knowledge is power. And sometimes money (or, at least, savings).
Serena Williams reacts after defeating Victoria Azarenka, of Belarus, during the women’s singles final of the 2013 U.S. Open tennis tournament, Sunday, Sept. 8, 2013, in New York. (AP Photo/Mike Groll) (via News from The Associated Press)
Serena is so powerful, she turned the court of Arthur Ashe Stadium into a swimming pool and celebrated her 17th Grand Slam singles title with a cannonball.