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[afd-essex]

***2 DAYS TO GO!!!*** ***ESSEX BOOT CAMP*** FREE week of training for all new members from 14th Nov - 21st Nov Please take advantage of this awesome offer - Essex's largest and best outdoor training company with over 25 locations across Essex is giving you the opportunity to try us out and realise your true potential. We have endless success stories and inspirational transformations We are much more than just a Boot Camp All your local sessions times and locations are listed below.... Our weekly schedule - Monday Billericay 1900 Monday Wickford 1930 Tuesday Wickford 0930 Tuesday Basildon 1900 Wednesday Billericay 1900 Thursday Wickford 0930 Thursday Basildon 1900 Saturday Basildon 0800 Sunday Billericay 0900 Sunday Wickford 1000 Billericay Lake Meadows Park Wickford Memorial park Basildon Northlands park To check other locations please visit www.essexbootcamp.co.uk #essexbootcamp #theonlywayisessexbootcamp #personaltrainer #essex #fitness #training @essexbootcamp

[afd-essex]

New purchases have just been delivered #KurtGeiger #menwithstyle #shoes #mensfashion

[afd-essex]

Bosh! @essexbootcamp #theonlywayisessexbootcamp

[afd-essex]

Also getting 5x3 into deadlifts today too... Give me sleep!! #deadlift #Powerlifting

[afd-essex]

7x2 of paused squats today.... The workout was followed my a magnum and a nap #squats #Powerlifting

[afd-essex]

Mornings start with 5x8 on squats followed by laying down for what felt like 20 minutes followed by a back workout.... All this with no caffeine in me... I surprise myself sometimes! #squats #Powerlifting

[afd-essex]

Started with 7x2 on paused squats today which felt easy! Back didn't agree with everything else though #squats #Powerlifting

[afd-essex]

Back training and week 1 is done! 5x3 on deadlifts after squats! Note to self... Shorts like this don't help when deadlifting, sweaty legs make shifting that bar up your thighs bloody hard!!! #deadlift #Powerlifting

[afd-essex]

1st day back in the gym properly! Squats session número uno is done!!!! #squats #Powerlifting

[afd-essex]

How you sink a squat.... No where near competitive open standards yet but a comp PB non the less!! 185kg squat ;) #squat #squats #Powerlifting #bodybuilding #bodypower #gbpf #training #competition #lifting #strongman #strength

[afd-essex]

Current feelings #spaniel #spanielsofinstagram #dogs #puppy #puppylove #puppyeyes #tired #bedtime

[afd-essex]

Singlet session!!!!! 175kg for my planned opener next week.. #gym #gymbuzz #Powerlifting #p#bodybuilding #bodypower #squat #squats #strength #strongman #power #training #fitness

[afd-essex]

Summer evenings mean no sleeping as a south facing house is 718490184 degrees... So this is my night until about 2am when it's cold enough to sleep! #thuglife

[afd-essex]

Lunch with the two mini me's today.... One was ill and the other has the attention span of around 90 seconds.... Care to take a guess which is which??

[afd-essex]

Clothes shopping = checking out deadlift gains..... Check!!! #deadlift #Powerlifting #bodybuilding #bodypower #back #lats #training #fitness #shoppingsselfie #selfie #selfiethug #thuglife

[afd-essex]

Paused triples on bench at 120kg!! It's been a good start to this week for training 😎😎😎 #bench #benchthug #benchpress #bodypower #bodybuilding #Powerlifting #strength #strongman #chest #fitness #training

[afd-essex]

Sinking some easy triples today @ 160kg! 6 sets of 3 SQUATS 3 sets of 6 SLDL 3 sets of 10 PULL UPS Die #Powerlifting #bodybuilding #bodypower #squat #squats #liftheavy #strength #strongman #legs #leggingsThug #quads #quadzilla