My Journey to a Better Me

Kate. 24. Canada. I've been overweight or close to it my entire life and I finally decided to do something about it. I live with Type 1 Diabetes which is NOT caused by being overweight but makes losing weight a little bit harder. H: 5'5 SW: 162 CW: 154 GW: 140 This is a side blog. Main is bulletthatsavedtheworld

[ahealthierkate]

Fasting blood sugars are awesome so far 👌🏻

[ahealthierkate]

Goals for right now because I don’t want to focus on calories this time:

1. Meet my water goal (75 fl oz) as often as I can because I’m home all day and have no excuse not to

2. Try intermittent fasting again. I was doing pretty well with the 16:8 fasting at one point so I’m going to give it another go. Again I’m home with the quarantine so it’s a great time to start working my way to that again

3. Stop having a snack every night. I know it’s habit not hunger and my overnight blood sugars have sucked because of it.

4. Try to be active every day, whether it’s a short walk, going on the exercise bike, or even just cleaning the house

5. Start weighing myself regularly. Not everyday because I tend to get obsessive but once every week or two to hold myself accountable

[ahealthierkate]

Guess it’s time to dust off the old blog and try to lose a few pounds

[live-fit]

this really hit me and I thought it was worth sharing

[agirlsjourneytohealth]

Important!!!

[living-fitness]

[annesmiless]

This is what body positivity is about 🌸 You know, just being decent to other human beings! 💕

Instagram: annesmiless

[stonedbabyygirl]

drink some water you beautiful and capable but dehydrated bitch

[ahealthierkate]

Somehow managed to lose weight without even trying and I’ll take it

[ahealthierkate]

Officially at the point in my life where I get excited over new types of needles to stick in my body 🤷🏻‍♀️

[joli--coeur]

never underestimate the power of:

• eating fruits and veggies

• going outside

• opening your windows and letting the fresh air in

• cuddling with your pet

• catching up with your sibling or parent

• complimenting someone you don’t know

• exercising

• journaling

• cleaning out your fridge and cabinets

• listening to happy music

• putting yourself first

• making and eating a home cooked meal

• washing the dishes/putting the dishes away

• washing/brushing your hair

[love2bfit]

Yes 👏🏼

[ahealthierkate]

Hit 10k just from work and then went for a walk on the beach with a friend. Ate tons of food too and I don’t even care 😊

[liftbendlive]

I tend to forget that weight loss can be relaxed. I don’t need to bust my ass at the gym 5 days a week, I can go swimming or do yoga or a YouTube video, I can go for a walk or go bouldering with friends. I don’t need to eat perfectly clean, who cares about a tiny donut? I got so much time, I don’t need to lose 5kg in a month. Obsessing over being perfectly healthy ain’t particularily healthy. Gotta remind myself once in a while.

[girlsmotivation]

[ahealthierkate]

👌🏻

[ahealthierkate]

First day back working at day camp and I’m wiped

[dita-von-cheesecake]

Seeking Fitblrs!

Hi! Are you a fitblr? Please reblog! I'm trying to find active fitblrs to follow. I'm not new to fitblr and have made and deleted fitblr accounts over the years but I'm looking to be active and find like minded folks to help keep me motivated, support, and inspire me.

Looking forward to following you!