#fitbit versa

[fatgirlgetsfitatlast]

Trying to figure out what fitbit is saying my HR zones are... it requires MATH, ugh.

Here is the explanation...

Let's see if I can do this for my stats:

Maximum HR: 220-60 = 160

Heart Rate Reserve: 160- 70 (resting HR) = 90

Zones ... % of max HR x HRR (90) + resting HR (70)

(seriously? can this be more complicated?)

Fat Burn: 106-123

(0.4 x 90) + 70 = 106

(.59 x 90) + 70 = 123

Cardio: 124 - 146

(.84 x 90 ) + 70 = 146

Peak: 147 - 160

--------------------------------------------

So, I have seen my HR into the 150s but not very often or for very long, at least not recently. I need to look into what advantages there are, if any, of getting into that 'peak' zone. I spend most of my time in 'cardio' or 'fat burn' now.

[boringisme]

If anyone wants to be friends on Fitbit reply with your username. I could use some friends on there!

[dreaminladaisy]

Love Kills Slowly | Instagram

[ahealthierkate]

Officially at the point in my life where I get excited over new types of needles to stick in my body 🤷🏻‍♀️

[thevirtualracecompany-blog]

[creations-daughter]

My favorite thing about pregnancy!

I got 99 problems but a period ain't 1!

[moveintherightdirection]

Man, vacation was good for hitting my step goals! 👍 Camping / hiking vacations are dope for so many reasons, y’all.

[progresstohealth]

Haven’t seen this in such a long time and it feels so good!!!😍

My semester at school started and so far I have been feeling really great! Despite the stress, I’ve found that going to the gym actually helps me with my anxiety. For now, I’m just setting my goal to do any exercising for 30 minutes, 2-3 times a week, if my schedule allows it! We’ll see how that goes once exams and clinicals start😂