✨ Inflammation ✨ . Almost every client I see is dealing with some sort of inflammation. While acute inflammation is completely natural as it’s the body’s way of protecting itself for a short period of time, chronic inflammation is another dangerous monster. . Almost every client has reported back that after detoxing and following my protocol, the puffiness in their face has subsided and their joints are less tense and tight! 🤸♀️ . Many chronic illnesses are related to inflammation. . Food we eat can either lower or heighten inflammation 😬😁 . Focus on eating a mostly alkaline diet to keep your body healthy and safe. An acidic diet creates an internal breeding ground for issues to arise overtime. . One of the quickest ways to alkaline the body is through your breath. Steady deep and conscious breathing. The next is to eat foods that support a healthier pH level like lemon 🍋, and fresh veggies and greens 🥬 Maybe a cleanse is called for. . Acidic foods include coffee ☕️ and caffeine, sugar, meat, processed or packaged foods, alcohol or even spicy 🌶 chilies or tomatoes 🍅 . Protect your heart, protect your body, protect your mind... with the magic of nature. ❤️🧡💛💚💙💜