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[akarmalife1]

Sat am Easter Strength Training with Evie. Bit of dubious form at the end but earlier reps where smashing it. (at akarmalife Studios) https://www.instagram.com/p/CNMtZDCHlzl/?igshid=iidhag40ckpw

[akarmalife1]

CLOCKS spring forwards tonight. We lose an hrs sleep, the nights get lighter and BST officially begins. Dont forget for all you guys who teach classes! #akarmalifestudios #ampthill #pilates #yoga #taichi #strengthtraining #strengthandconditioning #kettlebells #core #classes #healthylifestyle #instafit #fitness #health #clockschange (at akarmalife Studios) https://www.instagram.com/p/CM7uOG9nd7U/?igshid=1833z1kzi6llm

[akarmalife1]

27 years ago I blew my knee out so badly I was told I would be in a wheelchair without an op by time I was 40yrs old. I havent been in a gym for 10 years and haven't squatted for 20years though practise, Yoga, Pilates, CV and Strength work. I have been rehabbing myself over last 3 years and 4 weeks ago decided to see if I could squat and deadlift again, week 1 was just the bar and I couldn't walk for 3 days. Tonight was week 4. The squats aren't that clean as this is 2nd set at 130kg and the back protector slipped around Rep 8. 140kg Deadlidt. My aim is to squat and Deadlift 160kg in 10 weeks. Not bad for a 48 Yr old who was written off. There is ALWAYS another way. There is nothing I dont train in that I don't believe in. When I say the following, I am an expert in movement modalities I absolutely mean it and can back it up. Arrogance? Or my Truth. #akarmalifestudios #ampthill #health #fitness #strength #strengthtraining #strengthandconditioning #pilates #corestrength #core #instafit #healthylifestyle #health #yoga #kettlebells #classes (at akarmalife Studios) https://www.instagram.com/p/CM2xeggHkk0/?igshid=14bj2hkees6iy

[akarmalife1]

30 day Calorie Challenge. Expenditure through exercise. Burn 500kcal per day through exercise. Easy? Right? Following the "averaged" baseline list attached. Post your scores on our Community FB page. Great to have so many of you taking part. See u at 9pm for Day 1 Totals. #akarmalifestudios #ampthill #health #fitness #fitnesslifestyle #instafit #classes #strengthandconditioning #strengthtraining #coreworkout #pilates #barre #yoga #taichi #healthylifestyle (at akarmalife Studios) https://www.instagram.com/p/CMcxwRAnLem/?igshid=11ci36ofk8b8f

[akarmalife1]

Busy Weds 6pm Strength Kettlebells. Still gently working around the "kind" level..... Next week it switches up 😁 Well done everyone 👏 #akarmalifestudios #ampthill #strengthtraining #strengthandconditioning #kettlebells #classes #healthylifestyle #instafit #fitness #fitnessmotivation #fitnesslifestyle #core #keepgoing (at akarmalife Studios) https://www.instagram.com/p/CMP6Dz3HyyD/?igshid=k8zybw4whymm

[akarmalife1]

7am Ashtanga with Rach. 8.30am Strength Kettlebells. Always a busy class. New programme week 1. Smashed it. 9am Hatha with Phoebe. 9.15am Pilates Int with Nat. 10.45am Release and Mobilise with me! Also well done to Alison and Claire winning the Competition. Your watches are ready for collection :) #akarmalifestudios #ampthill #ashtangayoga #yoga #pilates #strengthandconditioning #strengthtraining #core #classes #healthylifestyle #fitness #instafit #fitnessmotivation (at akarmalife Studios) https://www.instagram.com/p/CMEnr3DnLrr/?igshid=3dlfvzm4ddxv

[akarmalife1]

Tues 2nd March all new Strength CV 9.30am #akarmalifestudios #ampthill #strengthtraining #strengthandconditioning #coreworkout #corestrength #fitness #workout #healthylifestyle #instafit #classes (at akarmalife Studios) https://www.instagram.com/p/CL4jLaPHWXA/?igshid=lmgx533k3q71

[akarmalife1]

Strength CV moves up to the next gear in your programme today. #akarmalifestudios #ampthill #health #fitness #fitnesslifestyle #instafit #classes #strengthandconditioning #core #coreworkout #cardioworkout (at akarmalife Studios) https://www.instagram.com/p/CLoSYwOniQQ/?igshid=ao3frzlc4dpd

[akarmalife1]

Sat 8.30am Kettlebells HR Max 171, ave 142, dripping, little dry patches on training top. 12 reps, 10secs rest between sets, 30 secs between exercises. We dare you! Members..... you smashed it. Loved the little uns getting involved in background 😍 awesome packed class. You rock 🎸 people! #kettlebellworkout #strengthandconditioning #strengthtraining #clases #ampthill #fitness #fitnesslifestyle #healthylifestyle #akarmalifestudios #health #coreworkout #core #instafit (at akarmalife Studios) https://www.instagram.com/p/CLgjjxvHp_Z/?igshid=sfpzdw3khy2f

[akarmalife1]

6pm Strength Kettlebells - see the small dry patch in middle of vest? That's how u know there is more to give. Proper intense is loading increased 20% again. #akarmalifestudios #health #strengthandconditioning #instafit #healthylifestyle #fitness #ampthill #online #clases #core #strengthtraining #fitnesslifestyle (at akarmalife Studios) https://www.instagram.com/p/CLZ1vnrHIn1/?igshid=1bjynjekk8he6

[akarmalife1]

FREE ONLINE CLASSES in Pilates/Core, Yoga/Mobilisation and Power Yoga. See our Newsletter at 6pm. No Click funnels, no Sales pitch, no scam. Just FREE Classes whilst in lockdown. #akarmalifestudios #ampthill #strengthtraining #pilates #strengthandconditioning #core #instafit #healthylifestyle #yoga #freeworkout (at akarmalife Studios) https://www.instagram.com/p/CLR0w3rHc0F/?igshid=192bk33g20v1

[akarmalife1]

8.30am Kettlebells, you are not there to make up the numbers people. Your space should look like this. Leave nothing behind. Use everything you have in the tank. #akarmalifestudios #ampthill #strengthtraining #strengthandconditioning #kettlebellworkout #health #fitness #fitnesslifestyle #instafit #inspiration #core #workout #healthylifestyle (at akarmalife Studios) https://www.instagram.com/p/CK8gWU6n9fe/?igshid=pgmk393sa6aq

[akarmalife1]

Release, rehsb, mobilise, 7pm class this is what u need people. See u after Kettlebells! #akarmalifestudios #ampthill #strengthandconditioning #instafit #health #fitness (at akarmalife Studios) https://www.instagram.com/p/CK1tysWH4hu/?igshid=y3xno1n228rk

[akarmalife1]

Dumbells labelled and ready to collect for Monday. Will email you times for collection by tomo. #akarmalifestudios #ampthill #strengthtraining #strengthandconditioning #kettlebellworkout #health #instafit #core (at akarmalife Studios) https://www.instagram.com/p/CKq9lWrHg8a/?igshid=mgdx01dreo9a

[akarmalife1]

Good evening my little pretties...... #akarmalife #ampthill #strengthandconditioning #kettlebellworkout #instafit #healthylifestyle (at akarmalife Studios) https://www.instagram.com/p/CKjsL4aH-KG/?igshid=hqu10131paw6

[akarmalife1]

Strength Kettlebells Sat 8.30am. Done. Smashed. Dripping. Soaked. Intense. Leave nothing guys. Gasp for every breathe. every rep, every clean movement. Mat dripping (its mine and now cleaned) clothing soaked, there are some dry bits must try harder and stoked for rest of weekend. C'mon! #akarmalifestudios #ampthill #strengthtraining #core #instafit #kettlebellworkout #health #healthylifestyle #strengthandconditioning (at akarmalife Studios) https://www.instagram.com/p/CKYcpQ_F2IN/?igshid=acfqxjt2jp7c

[akarmalife1]

A Calmer Life #yoga #pilates #taichichuan #yinyoga #restorativeyoga #meditationpractice #akarmalifestudios #ampthill (at akarmalife Studios) https://www.instagram.com/p/CKUHW5Cn-sq/?igshid=ojtv3sghssbf