What people think mental hospitals are like
What mental hospitals are actually like
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What people think mental hospitals are like
What mental hospitals are actually like
Therapy in a nutshell.
When my depression returns after a long span of normality.
Denying my depression is like.
doorknobbing my therapist
A stumble may prevent a fall.
Thomas Fuller (via ohlovequotes)
Irrational anxiety thoughts.
Challenging my anxiety.
The great thing about music is it did not save your life
It gave you the strength and will power to save your own life
That’s the beauty of music
This is probably the most important thing I have read in the last 3 years of my life, thank you to whoever posted this.
"you don’t need medicine it’s all poison" "nature is better than therapy just look at a waterfall" "real medicine is fruits and vegetables"
Or that you’re making it up/being hysterical/oversensitive/whatever. Mental illness is real, and it’s hard.
You’ll never reach a point in your life where everything is solved, all neatly tied up in a bow. That’s the point. There’s no ‘final scene’, only the on-going adventure movie, forever unresolved. You learn to love the mess of your life, its constantly changing nature, its unpredictability. And you stand as the immutable silence in the midst of the storm, the wide open space in which joy and pain, ecstasy and agony, boredom and bliss, can arise and subside like waves in the ocean. There are no problems when you know yourself as the space for it all.
Jeff Foster (via creatingaquietmind)
How I picture myself as an adult.
9 words to make you really think.
This. Is. Profound.
This is something everyone should see
Putting lots of pressure on myself.