Find Your Greatness

My journey's just beginning... Hey! My name is Alecia, I'm 20 years old, a certified personal trainer and an aspiring Diva Fitness Model from Canada. My ultimate goals are to make my WBFF debut in the next few years, increase my strength and make peace with my body. I’m currently working towards my kinesiology degree and certification in exercise physiology while continuing to better myself through fitness! I've got a very long ways to go, but I hope that I'll inspire some people and make a few friends along the way! Stats: Height: 5'11" Before: 185 lbs Lowest: 155 lbs Current: 164 lbs Goal: WBFF Debut var montharray=new Array("Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec") function countup(yr,m,d){ var today=new Date() var todayy=today.getYear() if (todayy < 1000) todayy+=1900 var todaym=today.getMonth() var todayd=today.getDate() var todaystring=montharray[todaym]+" "+todayd+", "+todayy var paststring=montharray[m-1]+" "+d+", "+yr var difference=(Math.round((Date.parse(todaystring)-Date.parse(paststring))/(24*60*60*1000))*1) document.write("Day "+difference+"") } //enter the count up date using the format year/month/day countup(2013,06,02) of my fitness program var montharray=new Array("Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec") function countup(yr,m,d){ var today=new Date() var todayy=today.getYear() if (todayy < 1000) todayy+=1900 var todaym=today.getMonth() var todayd=today.getDate() var todaystring=montharray[todaym]+" "+todayd+", "+todayy var paststring=montharray[m-1]+" "+d+", "+yr var difference=(Math.round((Date.parse(todaystring)-Date.parse(paststring))/(24*60*60*1000))*1) document.write("Day "+difference+"") } //enter the count up date using the format year/month/day countup(2014,09,03) of sticking to my meal plan. I can hold my plank for 1:45min I can complete 20 push-ups

[elialcollective-us-deactivated2]

Fourteen greens healthier than kale // get the list here :)

Contrary to popular belief kale isn’t the only vegetable in the leafy-green kingdom that contains high levels of vitamins & minerals that, in turn, provide good health benefits. Here is a list of foods that out-rank kale for having more essential nutrients, foods you can add to your salads & smoothies and not have to suffer through the taste. 

[byebyethinspo]

“How To Fix Your Body’s Trouble Areas”, ugh thank you Buzzfeed

[robinisglowing]

Exploring :)

@plantbasedprincess @championsaremade @toethefinishline @laurachristineemily come visit and lets hike!!!

[toethefinishline]

@robinisglowing Can we actually please all have a huge meet up there! It would be so amazing and so beautiful!

[free-your-mind]

[tamarhope]

Working on my inversions - one day my feet will touch my head.. One day. 😅🌹

[oatsnjen-deactivated20180225]

Today I said yes to putting whipped cream on my Starbucks. I also said yes to going out with my friend for lunch. Slowly but surely trying to find this thing we call balance.

[fithealthfood]

Get awesome workout fashion HERE!

[fit-vation]

[transatlanticgirl]

[positivedoodles]

[hplyrikz]

Clear your mind here

[homewardblog]

[celines-studyblr]

[einmal-noch]

I’m still learning to love the parts of me that no one claps for

XXX

[elephantsarevegan]

throwback to these vegan waffles i made a long time ago… they didn’t turn out that good, so has anyone a good and healthy vegan waffle recipe for me? :)

[corebodybuilding-deactivated202]

hell year

[purplebuddhaproject]

Make the most of yourself, for that is all there is of you.

Ralph Waldo Emerson

[ariel-x]

6 days to show • 2 days until I fly out • keep swimming 🐠 • #theresveinsinmyserratus #whoknew