The name should give away who's tweeting here - Der Name sollte schon ein Hinweis sein wer hier #alternativefacts verbreited roflmao
~
Your ex asking you to be friends after breaking up is like kidnappers asking you to keep in touch after letting you go.
~
Background image Merry f***ing Whatever because xmas starts at #Thanksgiving and so on. Huge consume and spend orgies where people spend money they not have for things they not need!
In its new recommendations, the German Nutrition Society (DGE) relies more heavily on plant-based foods than before. Health-promoting and ecologically sustainable meals consist of more than three quarters of plant-based foods and almost a quarter of animal foods.
The DGE now recommends only eating up to 300 grams of meat and sausage per week instead of the previous guideline amount of 300 to 600 grams. The recommended amount of milk and milk products has also been reduced - to two portions with a total of 400 grams per day . There is also a new recommendation to eat 25 grams of nuts every day and at least 125 grams of legumes per week.
When it comes to fish, however, it remains one or two portions per week. And the recommendation to eat five portions of fruit and vegetables a day also remains.
According to the DGE, it is better to leave out sweet, salty and fatty foods. It should make up a maximum of eight percent of the energy intake. And just one egg per week is recommended.
»We recommend eating colorful and healthy foods while protecting the environment. “We recommend a plant-based diet,” said Anne Carolin Schäfer, nutritionist in the DGE Science Department, on Tuesday in Kassel.
Healthy nutrition and the environment must be thought of together, emphasized DGE President Bernhard Watzl. In addition to recommending a healthy diet, the DGE's new guidelines also took into account aspects such as sustainability, environmental impact and the usual consumption habits in Germany.
According to the DGE, the new guidelines are based on a newly developed mathematical optimization model that the company developed with the support of experts from various disciplines. They apply to healthy adults in Germany aged 18 to 65 who eat both plant and animal foods. According to the DGE, the recommendations are always aimed at the healthy general population, i.e. people without special needs or dietary requirements.
How to recognize a drama queen! An Alondra Lena aka Amapola drama queen....
"When people can't CONTROL you or HOLD SWAY over you they try to control how people VIEW you."
Next post will be the whole story of this despicable female being, from an ad looking for sex/FWB situation to crash and burn. I wonder how many skeletons she has in her closet?
Love may make blind and even make one do stupid things as becoming a liar to keep additional drama out but it does not diminish achievements of the past. A thing an individual thriving of motivational quotes and basically nothing to look at from the past can not comprehend.
Find the story also at mt Telegram Messenger Channel, Mastodon Stream and my Facebook. See it as a warning and advise: no let emotions take over and cloud your view of facts and act stupid.
The saying is when life give you lemons make lemonade, so does that mean if life put a bitch in your path start bitching?
My advise is: run as fast as you can!
*if it's Ana S. aka Alondra Lena aka Amapola get a rocket-pack!!!
What's that all about? Well after a long-distance relation ship turned - multiple times - sour and one meeting in person it was clear that there are no common grounds to find. I did made errors (not screwing around or exploiting monetary) that been to much for the pendeja princess to overcome respective even think about them why.
I just (had to) let it go. However, a few weeks back it was brought to my attention that the bitch start trolling me on a social media platform. I had no time to address that behavior but have now.
The gloves are off pendeja, I bet 10:1 I can troll better - brace for a shit-storm that makes the latest atmospheric storm in San DIego come over like a luke-warm shower.
Also at my Telegram Channel and my Mastodon for my sturdy, unwavering friends that see me suffer from that psycho bitches behavior long before my failure became known.
Did you know that Rubik's Cube has 43,252,003,274,489,856,000 possible combinations? In 1974, Erno Rubik, architect, sculptor and designer lived with his mother in a modest two-room apartment in Budapest, the capital of Hungary. One spring day, he decided to grab small wooden blocks and join them with elastic ropes. I was looking for manual teaching tools to help students understand three-dimensional movements. And that led to the birth of Cube.
When the strings snapped, Rubik applied some simple engineering to make the pieces move independently without the mechanism falling apart. Cut and sanded the small blocks, assembled and marked each side of the Cube with a different colored adhesive.
And, as soon as possible, he started spinning them. Once the prototype was ready, it was obvious that it encapsulated a problem to be solved like a puzzle, he points out. "It was wonderful to see, how after a few turns, the colors blended." After a while, I decided it was time to put the buckets back in order. And, at that moment, I found myself head-on with the great challenge: which was the way back? ".
As much as the Hungarian teacher, at that time, of 29 years old, turned his invention, the colors were getting more and more stirred. He admits that at first, he didn’t even know if the problem had a solution, and describes it as being faced with writing written in a secret code he couldn’t read. After over a month, and after trying different sequences of movements, Rubik was able to show his mother a Cube with his colors in order. "I remember how proud I was when I showed it," he says. "And she was very happy, hoping that, from that moment on, she wouldn't work so hard at it."
A cult workout? Developed in the world’s largest WWI Internment Camp by Joseph Pilates, a German boxer, who tried it out on fellow internees, it is perhaps not surprising his exercise plan was not only designed to benefit the body, but also mind, health, and develop a sense of well-being.
Pilates arrived in the UK in 1912, and during WWI British authorities interned him, along with other German citizens, in Lancaster Castle, northwest England, where he taught wrestling and self-defense. Claiming his students would become stronger than before their internment, while also improving his system of mat exercises.
Transferred to Knockaloe Camp on the Isle of Man, a self-governing British Crown Dependency in the Irish Sea between Great Britain and Ireland, Pilates developed his concept of a comprehensive system of physical exercise, and called it "Contrology". It encouraged the use of the mind to control muscles, focusing attention on the core postural muscles that help keep the body balanced and provide support for the spine, with awareness of breath and of alignment of the spine. With his exercise methods also helping in the rehabilitation of seriously injured veterans.
Born on the 9th December 1883 in Moenchengladbach, after the war Pilates returned to Germany, collaborated with experts in dance and physical exercises, and trained police officers, then emigrated to New York in 1926. He practiced into old age, wrote books about his technique, and was 83 when he died there in 1967.
His wife, Clara Pilates, thought the more gifted teacher, carried on teaching and running their New York studio until 1970, and the students who opened studios continued to develop the method. Ensuring that the Pilates' ideas live on.
Scientific research does support many health benefits for Pilates, suggesting it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.
And with his work now taught in countries around the world, influencing millions of students, Joseph Pilates’ dream is being realized.
Follow my Mastodon or join my Telegram Channel here. You can also find me at Threads
Be yourself because everyone else is already taken.
~Oscar Wilde.
Just a reminder that at the end of the day you will always be the one to know yourself best.
What's good for your body what's good for your soul.
Attempting to alter yourself - even for good reasons - will always backfire and you'll pay the price.
Find me also at Mastodon, Telegram (Channel), X (formerly known as Twitter)
A misattributed quote, credited to Jim Carey, "Solitude is dangerous. It’s very addictive. It becomes a habit after you realize how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy." ones again shows how the "click-sheeps" in today's interwebs are stupidly quote whatever they see and appeal to them. As is often the case with misattributed quotes, attaching the name of a celebrity - typically Frida Kahlo, Jim Carrey, Tim Allen, Morgan Freeman, or Dave Ramsey - seemed to convert random observations to viral quotes.
It is not really a "quotable" topic as the downside of solitude means losing connections with your social world, no matter of volunteerly or forced due to malicious behavior by others, usual individuals you blindly trusted.
Although both solitude and loneliness involve being isolated from others, they’re not the same thing.
We feel lonely when we don’t get the personal interactions we need, and it’s quite painful. In contrast, solitude is experienced as pleasurable - a kind of alone time that we seek out rather than try to avoid.
So best solution suffering from loneliness is to turn it into solitude!
Let people lose you.
Let people be wrong about you.
Learn to leave well enough alone.
Often, the greatest peace is not found in correcting others. It's found in correcting yourself, accepting the lessons, and knowing when to walk away.
~ Morgan Richard Olivier
One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.
10 hard truths about life...
1. People come and go, but the right ones always stay.
2. The only way to fail is not to try.
3. Sometimes the best way to help yourself is to help someone else.
4. Overthinking will always kill your happiness.
5. Life isn't fair and it never will be, but it's still good.
6. Feeling sad after making a decision does not mean it was the wrong one.
7. No one is in charge of your happiness except for you.
8. However good or bad a situation is, it is temporary.
9. You have made it through all of your worst days.
10. Life will not wait for you, you are either living or dying.
I am, just like many (millions) of other users of the Blue Bird Platform are tired of the Elon Musk BS he is pulling since he bought that social network. Now, to be fair, he can do as he wishes as he paid 44 billion $’s for it. The South African man-baby did also clearly expressed multiple times the past few month where he stands: promoting conspiracy theories, snuggling up to Putin, allow right-wing and nazi type people (I have NO issues with conservatives and their values / I just do hate morons using that label) back on his platform, restricting the use of Starlink to Ukraine defenders and most of all he let #TFG back on. Let’s see what he has to say when the first person gets killed because of his actions.
Anyway, I do not want to participate in that overly and easy my way out. You can join my Telegram Channel here or come to Mastodon here.
In my deepest, darkest hours, this song always lifts me up! Best remix ever. Even with the dark lyrics I can't help but smile with that beat. This kinda music is timeless... folk will be listening to this forever. :)
Check my channel at Telegram with occasional updates here...
If you have feelings for someone, let them know. It doesn’t matter if they can be in your life or not. Maybe, it is just enough for both of you to release the truth, so healing can occur. The opposite is true, as well.
If you don’t have feelings for someone then never let another person suggest that you do. Protect your reputation and be responsible for the wrong information spread about you.
Never allow anyone to live with a false belief or unfounded hope about you. An honorable person sets the record straight, so that person can move on with their life.
Aleman en Baja Telegram Channel. You can join here...
Sometimes it's not
the what went wrong
that bothers you.
Sometimes what bothers you
the most is that it
never was right and for a time,
you didn't know the difference.
I’ll be more active at my Twitter Feed, Mastodon and my Telegram Channel
There's a new moon in Leo! Good spirits are sought after as pleasure planet Venus squares off with jolly Jupiter on Monday, July 25, at 2:13 AM. People are motivated to have fun, feel good, and keep the party going!
Leo: July 22, 2022 - August 22, 2022. The planet of communication, Mercury, is in your sign, which has you more outspoken. Mercury clashes with Mars and Uranus, which could find you saying some things that come across as abrupt or unexpected, because the pressure is on for you to speak! Words have consequences, which might have you biting your tongue as Mercury also faces off with Saturn, the planet of restrictions.
There can be a stronger tension between what you want to express and what you feel like you should say. The new moon in your sign begins a new chapter in your relationship with yourself and your identity. The sun harmonizes with Jupiter, giving you a sense of endless potential and confidence.
discoholicmusic
dailybridgerton
romaincrisis
gummygunk
stormborns