Live for Tomorrow

Love, in any form, is the basic necessity for a happy life.

[awesome-food]

[mealpreponfleek]

Have you ever made a Tuna Poke Bowl for #mealprep? They are so simple to prepare, full of fresh flavors and the macros, ON POINT 👌 Here’s how @chubbyinshape makes hers! _ ➡️ All you really need is a fresh sushi-grade tuna, coconut amino marinade, avocado, rice and your favorite add-ins such as mango, rice noodles, chopped nuts, sesame seeds, spring onion, spinach but also think of baked onion, seaweed, ginger. Just make sure to build the intensity of flavor into your poke bowl. _ INGREDIENTS:

2 tbsp coconut aminos 1 tsp brown rice vinegar or coconut vinegar 1 tsp toasted sesame oil 1 tsp maple syrup 1 tsp sesame seeds, plus more for garnish ½ teaspoon red pepper flakes, plus red jalapeño for garnish Pinch of garlic powder 1 pound sushi-grade tuna, cubed or sushi-grade salmon 1 avocado ½ mango, bite-size cubed Chopped nuts Cooked brown rice Cooked rice noodles Spinach Spring onion _ DIRECTIONS :

1️⃣ Whisk together the coconut aminos, vinegar, syrup, oil, seeds, garlic powder and red pepper flakes in a medium mixing bowl. 2️⃣ Add the cubed tuna, gently stir together to dress the tuna. Marinade for at least 10 minutes.

3️⃣ Meanwhile, pit and cube the avocado of a similar size to the tuna. Add to the tuna, and gently mix together. 4️⃣ Take your tray and scoop spinach, spring onion, rice, noodles, jalapeño, chopped nuts and top with tuna poke, mango and drizzle extra sesame seeds.

5️⃣ Enjoy! . . . . . #pokebowl #eatclean #cleaneating #fitfood #mealprep #lunch #nutrition #healthyeating #mealpreponfleek http://ift.tt/2sjvrbC

[mealpreponfleek]

#LowCarb meal prep inspo from @therunningpowerlifter – because sometimes it’s the easiest way to get back on track 😉 . After a weekend of indulging more than normal (whatever, it happens 🤷🏼‍♀️🍰🍔), I was ready for my homemade ‘back to basics’ meals! I didn’t cut food intake/calories today even though I indulged this weekend - I kept the intake normal to my low-carb days and simply stuck to more whole, nutrient-dense options 🤗 . Why? Because every time I eat out and/or indulge for several meals in a row, I’m reminded of how much better I feel when I eat majority whole, healthier foods! 🙌🏻 that’s enough to keep me consistently eating meals like this 👇🏻 . 🥜Meal 1: my “favorite protein-packed oatmeal” recipe from my blog (link in bio) + @nutsnmore Cinnamon Raisin Almond Butter 🍎Meal 2: apple + 2 hard-boiled eggs 🍠Meal 3: chicken, sweet potato, broccoli 🍇Meal 4: cottage cheese, blueberries, sliced almonds (#teamneedablueberryemoji) 🍓Meal 5: acai bowl {made with @traderjoes acai packet, mixed berries, riced cauliflower, spinach, banana, cashew milk, @slapnutrition vanilla whey} topped with strawberries & ground flaxseed 🥒Meal 6: ghee-seared tilapia (ghee from @thrivemkt), roasted broccoli, sautéed asparagus on a bed of mixed greens http://ift.tt/2wt4e87

[mealpreponfleek]

Sweet Chili Glazed Salmon on FLEEK! Tap Tap if you’d meal prep this… and tag a friend to help you stay accountable. :) _ Ingredients : ½ cup freshly squeezed lime juice (or juice of 2 limes) ¼ cup parsley, chopped 1 tbsp minced garlic 1 Cayenne pepper (omit if you can’t take the heat), chopped 1 ½ tsp salt 1 tbsp honey 2 tbsp olive oil 2 tbsp water 4 @sizzlefishfit salmon fillets _

Instructions : 1️⃣ Preheat oven to broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.

2️⃣ Whisk lime juice, parsley, olive oil, water, garlic, salt, and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers, and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat, and rotate the salmon to coat in the marinade.

3️⃣ Broil until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavor. http://ift.tt/2eM2DXg

[mealpreponfleek]

No re-heating required with this Chicken Quinoa Salad for Summer☀️ via @fitwomeneat 🙌 . Please don’t tell me you haven’t tried this one yet! I think salad is one of the best options for summer! You don’t need to reheat this one just grab a fork or even a spoon 😋🙈and devour! . Ingredients: 2,25 lb chicken breast ½ cup white quinoa (dry) ½ butternut squash 4 celery stalks 5 scallions ¼ cup pomegranate seeds 2 limes . Makes 4 servings! http://ift.tt/2u7dP62

[mealpreponfleek]

One of the keys to meal prep success is to keep your meals varied so that you do not get bored. @allroadsleadtohealthy tried something new this week with a Nicoise inspired salad – spring mix, roasted rosemary and thyme potatoes, kalamata olives, red onion, tomatoes, green beans, a hard boiled egg, and wild caught tuna with a homemade red wine vinaigrette. http://ift.tt/2vKGa39

[vegan-hannie]

A vegan burrito from the delicious Mission Burrito.

[kate-loves-kale]

Burrito bowls and coding have been consistently present in my life recently 🙈 I grabbed lunch at Qdoba (white rice, black beans, pinto beans, green peppers, pico, corn, hot salsa, lettuce, and guacamole) and now I’m working on an assignment for my web class. Busy bee Mondays 🐝🐝🐝

[kate-loves-kale]

Dinner after a veryyyyy busy day moving 📦

Brown rice with black beans, corn, spinach, tomato salsa, avocado, and chipotle tahini sauce 😍👌

[veganfeelsgood]

Super easy meal prep ✨ This week has been crazy hectic with lots of assignments/essays and I can’t wait for the weekend !

[fruitaayy]

It is absolutely freeeeezing outside ❄️❄️ but that didn’t keep me from making nicecream 😌 I’m now wrapped up in a blanket trying to get warm again. 😂

{nicecream: 3 ½ bananas + 2 tbsp coconut sugar, toppings: half of a banana, handful of blueberries, coconut sugar and later added blackberries and 3 dates}

[veganfoody]

You def need to check out @vegnews Instagram and see all the new vegan products coming soon! Leave a comment and let me know what you want to try most. I really need to try those Daiya Chocolate Fudge Crunch ice cream bars!

[veganfeelsgood]

The best berry smoothie for hot days 💕🌺🌸 1 frozen banana 🍌 ½ cup frozen mixed berries 🍓 ¼ cup oats 1 kiwi 🥝 ½ cup almond milk

[veganfeelsgood]

Berrylicious smoothie 🌺 2 frozen bananas 1 cup frozen mixed berries ¼ cup water

[oatmilkeats]

Breakfast was chia seed pudding topped with banana, strawberry Alpro yogurt, flaxseed, more pudding, strawberry jam and then more flaxseed and sunflower seeds ❤️

[thefoodarchivist]

Hers: boiled egg and avocado salad 🥗

[aspoonfuloflissi]

Whole grain bread with peanut butter/banana/dark chocolate/ a drizzle of date syrup and chocolate date syrup/strawberries/a drizzle of peanut butter - so yummy! Instagram: aspoonfulofhealth_