CALLING ROCK SOLDIERS

[alittlebelowtheangel]

You can grab these Frittata Muffins with Chicken Sausage, Spinach, and Bell Pepper for a quick breakfast or a tasty snack. They are full of protein and vegetables, so they are a healthy and filling choice.

Ingredients: 6 large eggs. 1/2 cup cooked chicken sausage, diced. 1/2 cup fresh spinach, chopped. 1/4 cup red bell pepper, finely chopped. Salt and pepper to taste. 1/4 cup shredded cheddar cheese optional. Cooking spray or oil for greasing muffin tin.

Instructions: Preheat your oven to 350F 175C and grease a muffin tin with cooking spray or oil. In a bowl, whisk together the eggs until well beaten. Season with salt and pepper to taste. Add the diced chicken sausage, chopped spinach, and finely chopped red bell pepper to the egg mixture. Mix everything together until well combined. Pour the egg mixture evenly into the greased muffin tin, filling each muffin cup about 3/4 full. If desired, sprinkle each muffin cup with a pinch of shredded cheddar cheese for added flavor. Bake in the preheated oven for 20-25 minutes or until the frittata muffins are set and slightly golden on top. Remove from the oven and let them cool for a few minutes before using a knife or spatula to gently loosen and remove the muffins from the tin. Serve warm as a delicious breakfast or snack. Enjoy!

Prep Time: 10 minutes

Cook Time: 20 minutes

Heather A

[alittlebelowtheangel]

This is a classic burger recipe that will make you happy. On top of the juicy beef patties are fresh vegetables and melted cheddar cheese. The whole thing is wrapped in a toasted bun.

Ingredients: 1 lb ground beef. 1/2 tsp salt. 1/4 tsp black pepper. 4 hamburger buns. 4 slices of cheddar cheese. 4 lettuce leaves. 4 tomato slices. 4 onion slices. 4 pickle slices. Ketchup and mustard for toppings.

Instructions: Preheat grill or stovetop pan over medium-high heat. Divide ground beef into 4 equal portions and shape into patties. Season with salt and pepper. Place patties on the grill or pan and cook for about 4-5 minutes per side for medium-rare, or longer for desired doneness. During the last minute of cooking, add a slice of cheddar cheese on each patty and let it melt. While the patties are cooking, lightly toast the hamburger buns on the grill or in a toaster. Assemble the burgers by placing lettuce, tomato, onion, and pickle slices on the bottom bun. Top with the cooked patty with melted cheese. Add ketchup and mustard to taste, then cover with the top bun. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Ivy Peck

[alittlebelowtheangel]

[alittlebelowtheangel]

Coconut aminos are used instead of soy sauce in this Keto Chicken Adobo recipe. It is low in carbs but still has the rich flavor of the traditional Filipino dish.

Ingredients: 1.5 lbs chicken thighs, bone-in, skin-on. 1/2 cup coconut aminos. 1/4 cup apple cider vinegar. 4 cloves garlic, minced. 1 teaspoon black peppercorns. 1 bay leaf. 1 tablespoon olive oil. Salt, to taste.

Instructions: Put apple cider vinegar, salt, minced garlic, black peppercorns, and coconut aminos in a bowl. Put the chicken thighs in the mixture and let them sit for at least 30 minutes. For best results, do this overnight in the fridge. In a pan, heat the olive oil over medium-high heat. Take the chicken out of the marinade and set the marinade aside. For about 5 minutes, sear the chicken thighs skin side down until they are browned. Turn the chicken over and add the bay leaf and the marinade you saved to the pan. Lower the heat to medium-low, cover, and let it simmer for 25 to 30 minutes, or until the sauce has thickened and the chicken is cooked all the way through. If you want, you can serve it hot with chopped green onions or cilantro on top.

Prep Time: 35 minutes

Cook Time: 35 minutes

Victoria

[alittlebelowtheangel]

Indulge in the rich flavors of lasagna without the carbs. This keto-friendly version swaps traditional noodles for thinly sliced zucchini, creating a satisfyingly cheesy and flavorful dish that's perfect for anyone following a low-carb lifestyle.

Ingredients: 1 lb ground beef. 1 cup marinara sauce. 1 cup ricotta cheese. 1 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 2 large zucchinis, thinly sliced. 1 teaspoon dried oregano. 1 teaspoon garlic powder. Salt and pepper to taste. Fresh basil leaves for garnish.

Instructions: Preheat the oven to 375F 190C. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. Stir in marinara sauce, dried oregano, garlic powder, salt, and pepper. Simmer for 5 minutes. In a baking dish, layer half of the sliced zucchinis. Spread half of the meat sauce over the zucchinis. Dollop half of the ricotta cheese over the meat sauce. Sprinkle half of the mozzarella and Parmesan cheeses over the ricotta. Repeat the layers with the remaining zucchinis, meat sauce, ricotta, mozzarella, and Parmesan cheeses. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes, garnish with fresh basil leaves, then slice and serve.

Prep Time: 20 minutes

Cook Time: 35 minutes

Jude

[alittlebelowtheangel]

There are sweet peas, tangy goat cheese, and fragrant herbs in this Pea and Herbed Goat Cheese Tart, which has a flaky puff pastry crust on top. You can eat it as a light lunch or an elegant starter.

Ingredients: 1 sheet frozen puff pastry, thawed. 1 cup fresh or frozen peas. 4 oz herbed goat cheese, crumbled. 1/4 cup grated Parmesan cheese. 1/4 cup chopped fresh herbs such as parsley, chives, and dill. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Turn on the oven and heat it up to 400F 200C. Put some flour on a surface and roll out the puff pastry until it fits a tart pan or baking sheet. Roll out the dough and put it in the tart pan or on the baking sheet. Add the peas to a small bowl and season with salt and pepper. Cover the pastry with the crumbled goat cheese. Put the peas on top of the goat cheese. Add chopped fresh herbs and grated Parmesan cheese on top. Put it in an oven that has already been heated up and bake for 20 to 25 minutes, or until the crust is golden brown and the cheese is bubbly. Take it out of the oven and let it cool down a bit before cutting it. If you want, you can serve it warm and top it with more fresh herbs.

Prep Time: 15 minutes

Cook Time: 25 minutes

#tartrecipe, #flakypuffpastry, #appetizer

Juliana Green

[alittlebelowtheangel]

A delicious and creamy low-carb side dish featuring tender broccoli florets smothered in a rich cheddar cheese sauce.

Ingredients: 4 cups broccoli florets. 1 cup shredded cheddar cheese. 1/2 cup heavy cream. 2 cloves garlic, minced. Salt and pepper to taste. 1/4 teaspoon paprika. 2 tablespoons grated Parmesan cheese.

Instructions: Preheat the oven to 375F 190C. Steam the broccoli florets until tender, about 5-7 minutes. Drain and set aside. In a small saucepan, heat the heavy cream over medium heat. Add minced garlic, salt, pepper, and paprika. Stir until well combined and heated through. Place the steamed broccoli in a baking dish. Pour the cream mixture over the broccoli. Sprinkle shredded cheddar cheese and grated Parmesan cheese over the top. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly. Once done, remove from the oven and let it cool slightly before serving. Enjoy your Keto Broccoli Cheddar Gratin!

Prep Time: 15 minutes

Cook Time: 20 minutes

MirandaN

[alittlebelowtheangel]

A delicious and comforting baked spaghetti dish with soft chicken, smooth sauce, and melty cheese.

Ingredients: 1 lb spaghetti. 2 cups cooked shredded chicken. 1 can 10.5 oz cream of chicken soup. 1 cup sour cream. 1 cup shredded cheddar cheese. 1 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 1/2 cup chopped onion. 2 cloves garlic, minced. 1 teaspoon dried oregano. 1/2 teaspoon dried basil. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Warm the oven up to 175F 350C. Follow the directions on the package to cook the spaghetti until it is al dente. Remove the water and set it aside. Warm up the olive oil in a big pan over medium-low heat. Put in the minced garlic and chopped onion. Saut until the onions are soft. Salt and pepper should be added along with the chicken shreds. Warm the chicken all the way through. Sour cream and cream of chicken soup should be mixed in well. Toss the cooked spaghetti in the pan with the sauce until it is covered evenly. Put the spaghetti mixture in a baking dish that has been greased. Add mozzarella cheese, cheddar cheese, and Parmesan cheese that has been grated on top. Put it in an oven that is already hot and bake for 25 to 30 minutes, or until the cheese melts and bubbles. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 30 minutes

Dominic Benton

[alittlebelowtheangel]

This Tomato-Avocado Grilled Cheese Sandwich is a delicious twist on the classic grilled cheese. The creamy avocado and fresh tomato slices add a refreshing flavor that pairs perfectly with the melted cheddar cheese.

Ingredients: 2 slices of whole wheat bread. 2 slices of cheddar cheese. 1/2 ripe avocado, sliced. 1 small tomato, sliced. 2 tablespoons butter.

Instructions: Place a slice of cheddar cheese on one slice of whole wheat bread. On top of the cheese, put slices of avocado and tomato. Place the second slice of cheddar cheese on top of the avocado and tomato slices. Top with the second slice of whole wheat bread to create a sandwich. Cover the outside of the sandwich with butter. Start by setting the pan or skillet on medium heat. It will take about 34 minutes per side for the bread to turn golden brown and the cheese to melt after you put the sandwich in the pan. Take the sandwich out of the pan and let it cool for one minute. Then cut it in half. Serve hot and enjoy your Tomato-Avocado Grilled Cheese Sandwich!

Prep Time: 10 minutes

Cook Time: 8 minutes

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