Fat Loss Tips and Factors

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5 quick tips to check the weight gain

In order to lose fat you will have to check on what you eat. It is very important that you don’t keep on munching the whole day instead have a healthy meal and change the snacks you are having.  When you crave for something, then remind yourself that it is harmful for your health and ensure that you do not indulge in overeating.

Here are some 5 quick tips that will help you in losing weight -

Control the temptation – When you look at the donuts or the chocolates you must have the feeling of eating it right away, but you must not indulge in these kinds of things. Instead, you must remind yourself of the dress that you loved in that store, but as the size doesn’t match you are not able to buy it. Your mind will get diverted from the indulgences.

Step outside – If there is a park or something within your vicinity, then you must make it a point to visit it almost every day. The nature has a soothing effect and when you will walk or jog down to the park, then you will have your share of exercise as well. So, it is a win – win situation for you all the way.

Move around in the home and office – Once in every hour you must move away from your computer and take a stroll around. It will not only help you in stretching out, but will also help you in losing fat as well. So, next time when you are watching TV, don’t just sit there instead try moving around because you will be happy to know that you can burn up to 148 calories per hour through these short exercises.

Drink healthy as well – Instead of sipping on that cup of coffee, you can have some green tea. It is a proven fact, now that green tea helps a lot in shedding those extra kilos because they have a compound which reduces the fat absorption. Thus a cup of green tea will enhance your chances of losing weight even better.

Don’t blame your gene – There are people who blame it on the gene and enjoy the unhealthy eating habit. But, the fact remains that if you exercise regularly, then you will be able to stay in shape even when you have the fat gene.

Apart from that. In order to lose fat. You also need some belly reduction programs that help you keep motivated on your goals. Among such is fat loss factor program created by Dr Charles Livingston. If you want to know brief then you can check this The Fat Loss Factor Review below:

By now, you would have got idea that FAT LOSS FACTOR is not just another BS but a program that can really help you in your journey of losing fat.

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Why FAT LOSS Exercises are more hard for womens!

U’re not imagining it: There really are differences between the way men and women diet, lose weight and respond to exercise.

  Some of the differences stem from biology; other differences are behavioral. But though many of these seem to give men a head start, they shouldn’t be taken to imply that guys have it easy. No matter who you are or where you’re starting, the road to your ideal weight is difficult at best, and confusing for most. But the information that researchers are unearthing about the differences in the way that men and women lose weight inspires hope that the next generation of weight-loss advice will be more tailored and effective than the generic tips that have gotten Americans no closer to sliding into their dream jeans. (More than a quarter of Americans are obese, according to a May Gallup poll, a number that has been ticking upward for years). Although experts have long insisted that losing weight is simply a matter of burning more calories than you consume, they now say that it’s much more complicated than that. Exercise and nutrition First, there is the matter of muscles and metabolism. Men tend to have more muscle than women, and because muscle burns more calories than fat, men tend to have a faster metabolism, too — anywhere between 3 to 10 percent higher than women, studies have shown. And at the gym, that difference just gets exacerbated. Women, worried about bulking up, tend to lift lighter weights and focus more on cardiovascular fitness, while men tend to gravitate toward the kind of heavy lifting that boosts muscle composition and metabolic rate, says Jim White, a Virginia Beach-based nutrition expert and certified personal trainer. (Rachel Harris/for The Washington Post) When it comes to food, there is evidence that men and women’s brains are wired differently. In a study published in the January 2009 issue of the Proceedings of the National Academy of Sciences, even though women said they weren’t hungry when asked to smell, taste, and observe treats such as pizza, cinnamon buns and chocolate cake, brain scans showed activity in the regions that control the drive to eat (not the case for men). Then, there’s biochemistry. In women, ghrelin — the “I’m hungry” hormone — spikes after a workout, while leptin — which tells the brain ‘I’m full!’ — plummets, according to a 2009 study in the American Journal of Physiology — Regulatory, Integral and Comparable Physiology. Not so in men. So post-workout, women tend to eat more, which puts them at risk to gain weight. Men don’t experience this same hormonal fluctuation. Researchers speculate that this is basically a Darwinian issue, in that it’s the female body’s natural way of fighting energy deficits in order to preserve fertility and perpetuate the species. When women aren’t getting enough calories, ovulation and hormones that make reproduction possible get suppressed. But there’s more than just biology at work here. A motley complex of emotional and behavioral issues have a powerful impact on the way men and women approach weight loss. Mental blocks Cynthia Sass, a registered dietitian and cauthor of “S.A.S.S. Yourself Slim,” says she has seen many women gain weight as soon as they get into a relationship with men because they start eating as much and as often as their male partners. “That turns out to be too much,” she says. And then there’s the question of what drives men and women to eat: hunger for food, or some more profound craving. A 2013 study published in the American Journal of Clinical Nutrition established that women are more commonly emotional eaters than men. And some emotional eaters, in an effort to feel better, are prone to reach for foods that will ignite the reward center of the brain, which tend to be the sugary, fatty, salty, hyper-palatable foods that can lead to weight gain, says Pamela Peeke, author of the “The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction.”

Source: http://www.washingtonpost.com/lifestyle/wellness/weight-loss-it-really-is-harder-for-women-research-shows/2014/08/12/0a95c1aa-1d9b-11e4-ab7b-696c295ddfd1_story.html

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The Best DIET for Long Term Weight Loss.

Are you looking for the best diet which work for long term? Then keep reading this report from "bostonglobe.com".

Two new diet studies that appear to reach opposite conclusions on what works better for weight loss have left me scratching my head. Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins-style diet for 12 months led to more weight loss than a low-fat diet, while the other found that it didn’t matter which diet people followed; they all lost similar amounts of weight over the course of a year simply by cutting calories.

The first finding, published last Monday in the Annals of Internal Medicine, randomly assigned nearly 150 people to follow either a low-fat or low-carbohydrate eating plan and found that those in the low-carbohydrate group lost an average of nearly 8 pounds more by the end of the study than those who followed a low-fat diet. The low-carbohydrate group — which capped their carbohydrates at 30 percent of total calories — also lost more body fat compared to muscle and experienced a greater improvement in their cholesterol levels and overall heart disease risk compared to those who limited their fat intake to no more than 30 percent of calories.

On the other hand, a review of 48 randomized weight loss trials published last Tuesday in the Journal of the American Medical Association found that both low-fat and low-carbohydrate diets led to a 16-pound weight loss over a year compared to following no diet. This led the researchers to conclude that weight loss differences between diet plans like the low-carbohydrate Atkins and Zone diets and low-fat Ornish plan “were minimal” and that overweight folks should try any diet that’s easy to stick with in order to lose weight and keep it off.

I asked cardiologist Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University, to sort out the confusion. Here are edited excerpts from our interview.

How is it possible that two groups of reputable researchers could reach such diametrically opposed findings on these diet studies? There are two important differences between these studies that show they’re not contradictory. In the single trial published in the Annals journal, researchers didn’t ask people to reduce their calorie intake but just instructed them to change the composition of their diet — eating fewer carbohydrates or less fat. In the JAMA meta-analysis looking at commercial diet plans, participants reduced how much they ate and also altered their diet composition, so it’s impossible to know what actually led to the weight loss.

The meta-analysis also didn’t determine how much of the weight lost was fat and how much was muscle. In the single trial, researchers determined that study participants lost 1.5 percent more body fat following a low-carbohydrate diet compared to those who followed a low-fat diet.

Do calories still matter, or do we not need to think about portions if following an Atkins-style eating plan? If you want to lose weight fairly quickly, cutting calories will help you succeed, and it doesn’t really matter whether you eat fewer carbohydrates or less fat. But it’s hard to cut calories long term, which is why so many people who lose weight gain it back over time. If you’re willing to change the kinds of foods you’re eating, you can lose weight slowly over time and keep it off. That’s what the Annals study found.

Why would food composition make a difference? Refined carbohydrates like white bread, sweets, and bagels get rapidly digested by the body and can actually drive hunger levels up by causing a quick rise and fall in blood sugar levels. Higher fat foods take longer to digest and leave you feeling fuller longer so you tend to naturally eat less. [Those following the low-carbohydrate diet in the Annals study ate an average of 1,448 calories per day at the end of 12 months compared to 1,527 calories eaten by those in the low-fat group.]

Should we now eat steak and eggs for breakfast instead of a toasted bagel? I wouldn’t eat more red meat since there’s evidence to suggest that eating too much — especially processed deli meats — has negative health consequences, raising cancer, heart disease, and diabetes risks. I think a traditional Mediterranean diet based on yogurt, cheese, dairy products, legumes, and fish is the way to go. Replace refined carbohydrates — filled with starches and added sugars — with fruits and vegetables. And, no, you shouldn’t think that eating a fat-free bagel with fat-free cream cheese is a good meal since it won’t leave you satisfied for very long.

Source: "http://www.bostonglobe.com/"