1) Exercise a minimum of 1 hour a day. Any less time is pathetic.
2) NEVER eat more than 1000 calories, that’s disgusting.
3) Hair and makeup must be meticulously done at all times.
4) You cannot leave the house without your hair and makeup flawlessly done, even if it means being late.
5) You may only wear pants 2-3 times per week. Anything else is dresses and skirts.
6) EVERYTHING must be shaved and hairless at all times. You don’t want your crush to brush up against your hairy legs, do you?
7) Outfits must be clean, and flattering to your figure.
8) Never skimp on hair or skin care. Clean skin and hair is crucial for beauty.
9) Your space must ALWAYS be spotless. No mess, no clutter, no germs, and nothing out of place. You don’t want to be a slob, do you?
10) Study for no less than an hour again. Much more time is recommended. Anything less means you don’t care about your future.
11) Bathe and shower daily. One shower/bath a day must be cold to burn more calories.
12) Don’t ever procrastinate. You don’t want to be known as the girl who never gets stuff done, do you?
13) Anything below an A in your classes is absolutely unacceptable. You are not to fail anything.
15) Journal and write everything down. What you ate, how you feel, what made you happy, what assignments you completed in school, everything.
16) Handwriting must always be neat and perfect. If it fails to be, rewrite it.
17) You are never to be late.
18) Even if you are running late, you must never look as though you are. Pretty girls are responsible, and it’s your fault if you weren’t.
19) Take opportunities for everything.
20) Your car must always be clean inside and out. Do it yourself to burn calories and do it to your liking.
21) You must get 8 hours of sleep or more a night. Anything else can and will cause you to gain weight, which is disgusting.
22) You are to wake up at 5:30 am on school days, and 7 am on weekends.
23) NEVER complain. Nobody wants to hear you bitch and moan. Your problems are your problems, and nobody else’s.
24) Carry a water bottle everywhere. It must always be full. Drink a few sips every hour.
25) Never drink anything other than water, tea, or coffee.
26) Reply to all texts and messages instantly and promptly. Put some effort in and quit being lazy.
28) Drink at least 6-8 bottles of water a day.
29) NOBODY is to know about your eating habits except for your Ana buddies. They will only get in your way of becoming beautiful.
30) Stretch every hour. It burns calories without building muscle, and it feels good.
31) Be a heartbreaker. Never let somebody break your heart.
32) Avoid wearing sweatpants in public unless it is absolutely necessary.
33) Hoodies and jeans should be worn together sparingly, change it up sometimes.
34) Keep your electronics safe and clean.
35) Plan out every meal, snack, and bite in advance.
36) Your nails must always be painted.
37) You are always to prepare your own meals if you eat. Never should you eat prepackaged foods or foods prepared by other people.
38) Your teeth must always be sparkling white at all times.
39) Keep your bathroom clean at all times. It is your second bedroom, and you must treat it with care.
40) Walk at least 10,000 steps per day.
41) Multivitamins are your best friend (next to water), take them every day.
42) You must always carry gum with you.
43) Your skin must always be clean and moisturized. Dry skin is disgusting.
44) ALWAYS do your homework.
45) Your lips must always be exfoliated and moisturized. You can never have chapped lips.
46) Don’t drink your calories.
47) Long sleeves must be worn sparingly. Showing your body makes you more aware of your body and keeps you in check.
48) No sweets at all. You wouldn’t want your crush to see you eating that, would you? If you eat that sweet, then you deserve to be fat.
49) Always listen to music to keep you happy.
50) Keep your mind clear with yoga or meditation.
This is a list of rules that I follow daily. They’re not only for girls, boys can follow them too, I only named it that title because the majority of my followers are girls. :)
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