Misplaced Lens Cap
oozey mess
RMH
blake kathryn
JVL
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titsay
Janaina Medeiros
Origami Around
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art blog(derogatory)
Product Placement
Cosimo Galluzzi
PR's Tumblrdome
d e v o n
PUT YOUR BEARD IN MY MOUTH
Andulka
taylor price
ellievsbear
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@alumniwellness
Durham, NC - The #ELF trike is a zero emissions vehicle created by @organic.transit. It's dual powered via pedal and electric motor, with batteries charged by plugin and the rooftop solar panel. #madeindurham #madeinamerica #alternativetransportation #solar #solarpower
This classy career woman, mom of two has dropped 55 pounds this year, making one small change at a time. And according to our talk this morning, she's got her head in the game, making THIS the new "before" body. Keeping family as the center of her life, and working a deliberate plan, she's set to continue succeeding. Thanks for letting me be a part of your journey, T. #fitmom #wellness #nutrition #eatingforabs #dst
When it's time to get on track, get back to the basics. Put the big rocks in first, the smaller things will find their place. -Be #eatingforabs #wellness
Check out this incredible reminder by cartoonist James Sturn. The same applies to just about everything we do. It implies WHO we are, or need to become in order to achieve and express our convictions. #wellness #mindfulness #eatingforabs
Young man learning the basics. #squat #strength #piscataway #soccer
Cooler weather means cool weather recipes. Chili is back on the menu! What do YOU cook when the days are colder? http://EatingForAbs.com/coaching/ #eatingforabs #nomnom
Yep... We are what we eat/do/read/practice consistently. http://EatingForAbs.com/coaching/ #nutrition #training #wellness #eatingforabs
Alright so NORMALLY... Steel cut oats take 45 minutes on the stovetop. They're delicious and good after training. So that's 45 minutes and you have to wash a pot and a lid. I was hoping to save time using the Artoo unit (pressure cooker, don't google that, it's a nickname), BUT it turns out I had to toast the oats first for 20 minutes. So now I'm in for 20 plus washing the Pyrex glass AND the pressure cooker. Hmmmmm. After toasting, it was ONLY 6 minutes to cook them and they were tasty. So, net result, the pot and lid vs the pressure cooker cancel each other out. 19 minute savings minus the time to wash the Pyrex means I'll likely use this method every time. PLUS, you can pre-toast the oats in bulk which would make the whole thing just 6 minutes. Mark that a win. #eatingforabs #nutrition #kitchenlife #CoachBe #e4a
Today's experiment: saving time preparing steel cut oats using the pressure cooker. I am using the Power Pressure Cooker XL AKA the Artoo unit. First unexpected curve ball is the requisite pre-toasting of the oats (shown here). I'm using a Pyrex glass, and the oven. We shall see. Stay tuned. #eatingforabs #kitchen #kitchenlife #e4a
"What's for lunch, bro?" -Rhodey
Jake: "You've been working on this all day?" Alonzo: "I've been planning all WEEK, son!" #trainingday #weddingday #wedding http://EatingForAbs.com/coaching/
This conversation with my mentor over breakfast. Where are you on these options? Are you working the plan? #CoachBeDaily #eatingforabs #wellness
Shout out to leftovers. #breakfast
How it's done... partially at least. Keep it simple, on plan, and delicious. #e4a #eatingforabs #nutrition http://EatingForAbs.com/coaching/
Pretzel stretch. #glutes
"Welcome to the future." #wellness #prevention #nutrition #eatingforabs #e4a Get started at home with our FREE resources. http://EatingForAbs.com/resources/ #yallwelcome
Arm fat. Back fat. Going ,going, gone. Of course there is no such thing as spot fat reduction. There is however solid science, solid planning, and direct actionable steps toward looking and FEELING confident and your best on the big day. #eatingforabs #e4a #wellness #wedding #bride #bridesmaid #weddingdress http://EatingForAbs.com/coaching/ to get started.