it's hard to dance with the devil on your back, so @amberbreathes - Tumblr Blog

12 Best At Home Standing Abs Exercises! Click the above image to see all the moves demonstrated in video and/or GIF format.

#stomach

oraclewarrior

Okay but this.

mandasmash

Best thing ive ever seen??

deathcultforsanta

I don’t think I’ve ever reblogged something fitness related before. But now can I not?

radicaldirt

ok im so happy to see this bc ive only seen the ones with guy superheroes which is cool and all but most of my faves are on this list????

spillywolf-deactivated20190920

I NEEDED THIS IN MY LIFE

lady-feral

I really need to save all these and start using them.

#all over

diningwithdana

Fit Bat workouts from #FatBatTuesday.

Thank you Fab Bats for joining me on this jiggly jump roping journey! Yesterday was the last day of #FatBatTuesday for #30for30. But, the health journey continues! For exercises, motivation and inspiration in mind, body and spirit - for yourself - visit the “You” page.

View all workouts:

Fitness Freak

Abominable Abs

Cardio Creature

New workouts will be posted regularly for you creepy QTs! Any questions or just want to drop a message? Jog on over here.

be-blackstar

I don’t know what Fab Bats are but I like this art and I’m 100% here for fat and fit black girls with kinky hair

babybutta

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

#all over

thursday april 23, 2015

i’ve been working out semi consistently for the past two weeks, including running and HIIT. i did a jillian michael’s workout today and it was moderately easy but halfway through i just could not finish. i didn’t want to workout to begin with but i got up and i forced myself to put on workout clothes and do it. i did about 25 minutes of it before i just mentally wasn’t in it anymore. i wonder what the science is behind my lack of motivation. i wonder if it’s because i’m heavier now, if it’s because i’m 3 pounds over a mark i’ve never crossed before and if it’s just the extra weight making it harder. i haven’t felt in touch with my body in almost a year and a half and that’s the goal i’m shooting for now. it’s not even about losing weight; it’s more so about me getting back in touch with my body, knowing how my feet move and how my abdomen moves because that’s like an anchor for me. i probably will go on a run later tonight, just for right now, i’m not feeling it. i’m trying not to see this as a failure, but right now it kind of feels like it.

#amber post

tuesday april 14, 2015

officially started back up today. i didn’t really push myself as hard as i could have but i did that on purpose because i feel like i’m re-learning my body again. i actually had a lot of fun though and i felt like i got a lot accomplished. i did this workout by backonpointe.

#amber post

niamuffins-blog

Visit Original Link

for whoever still can’t find HQ versions x

btw my album cover what what

fitnessheroes

*That can be done without a gym Ass to Grass Squats Plie Squats Sumo Squats Goblet Squats Narrow Squat Squat with Heel Raise Prisoner Squat Barbell Front/Back Squat Squat Jump Bulgarian Squat Split Squat Pistol Squat Bottom Half Squat Squat Pulse Frog Jumps Globe Jumps Long Jumps Basketball Throws Wall Sit Kettlebell Swings Low Jacks Lunges Walking Lunges Lunge Pulses Reverse Lunge Lunge with Twist Switch Lunges Side Lunge Barbell/Weighted Lunges Hip Raises Hip Raises with Leg Lift Donkey Kicks Downward Dog with Leg Lift Exercise Ball Hamstring Curl Dumbbell Stiff Legged Deadlift Dumbbell Bent Legged Deadlift Single Leg Deadlift Dumbbell Romanian Deadlift Good Morning Tuck Jump Plank with Leg Extension Front Kick Pulses Knee Lift Pulses

#legs

bubblywubblydubbly

Here is your #30daybuttlift Challenge! Download it, print it out, and invite all your friends, family, and co-workers to do this with you. Super easy to get started, but you will totally see the benefits as you progress!

Please REBLOG this! I want everyone to do this together! It’ll be fun :)

Love you!

Cassey

#legs