Hydration Struggle
Tuesday all of my vitamins came in along with my nifty 64oz water bottle. I emailed my coordinator to verify that my vitamins were correct and I decided I was going to attempt to drink 64oz a day. Coordinator told me good job and I started my hydration journey on Wednesday.
Honestly 64oz is nothing when you really like drinking water, the hardest part for me is sipping and not chugging. Wednesday I did fantastic, I sipped all day and my bottle was empty by 3pm. Today I struggled. I got so caught up in my work that I didn't even think about the massive bottle sitting on my desk. I didn't empty the bottle until 8pm. I need to figure out a way to be more mindful without letting it control my day... Suggestion?












