Potion for Sleep
WHAT YOU NEED:
a mug
lavender ( to relax )
1-2 teaspoons
honey ( to sweeten your dreams )
a teaspoon or less
milk
a pot ( optional! )
INTENT: To “Rest Easy and Dream Gently.”
STEPS:
Put together your lavender, honey, and milk either in your glass or pot. Focus on your intent while doing so.
Heating:
If using a pot, let the ingredients reach a boil and then transfer to your mug.
If using just a mug, put in the microwave for 30 seconds to a minute.
Stir your potion clockwise and close your eyes, repeating the phrase “Rest easy and Dream gently” until you feel your potion has gathered enough of your energy.
This is at your discretion and may be different than how long other people do it!
Enjoy it before bed and feel free to save it for nights that sleep doesn’t come easy!
