Blue zone Live life more than 100 years
As we know nowadays people are suffering from Heart burns, obesity and many more diseases.
People are eating unhealthy fast food or Junk food.
Company monopoly is to use attractive colour to the food so that It will look attractive and catchy.
You will certainly get attracted towards the color of the food.
There is a place in Okinawa in Japan where people live for more than 100 years. Aka (Blue Zone).
They refrain from eating food 100%. They always eat 80% of the meal.
People of Okinawa always try to engage in any work. It could be gardening, cooking or cleaning at home.
They feel astonishing by doing or eating healthy food.
Japanese people follow the ikigai process.
The grand essentials to happiness in this life are something to do, something to love, and something to hope for.
Now Ikigai is famous outside of Japan as well.
They used to take purple sweet potatoes into their daily diet.
That is the key for Longevity.















