list of safe foods
Fruits:
grapes (2 cal)
mandarin (45 cal)
watermelon slice(40 cal)
pink lady apple (50cal)
peach (35 cal)
blueberries (20cal per 25 berries)
raspberry (1 cal)
strawberry (3 cal)
Veggies:
cauliflower (25 cal per 100g)
cucumber (15 cal)
spinach (23 cal per 100g)
lettuce (13 cal per 100g)
carrot (25 cal)
Other:
coles oatmeal (100cal)
Popcorn (110 cal ¼ Cup Unpopped)
egg whites (17 cal)
rice cakes (18 cal per cake)
sugar free gum (3 cal)
Flavouring:
Tabasco sauce (6 cal per tbsp)
pepper (6 cal per tsp)
lemon (17 cal)
chicken/vegetable stock (5 cal per tsp)
Turmeric (1 cal per tsp)
coco powder (4 cal per tsp)
cinnamon (2 cal per tsp)
Drinks:
diet coke (2.5 cal per 250ml)
coke zero (1 cal per 250ml)
raspberry sparkling water (5 cal per 250ml)
black coffee (0 cal)
green tea(0 cal)
vodka (75 cal)
whiskey (80 cal)
WATER
