Andy Lunsford

I am the owner, operator, and chief audio engineer / producer at Omega 6 Studios. I'm also a student majoring in Entrepreneurship, Information Systems, & Marketing at the University of Cincinnati.

[andrewlunsford]

It's official. @taylorthebaker is the most awesome person ever! #cookies #sweets #yummy

[andrewlunsford]

#cyclonesphotoagame #cincinnaticyclones (at U.S. Bank Arena)

[andrewlunsford]

My Workout For Monday November 11

I earned 108 points for my workout on Fitocracy!

Push-Up +30 pts

10 reps (+15 pts)

10 reps (+15 pts)

Using Perfect Pushup

Dumbbell Bicep Curl +52 pts

20 lb x 10 reps (+26 pts)

20 lb x 10 reps (+26 pts)

Chin-Up +26 pts

2 reps (+26 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[andrewlunsford]

My Workout For Tuesday November 05

I earned 152 points for my workout on Fitocracy!

Crunch +100 pts

100 reps (+50 pts)

100 reps (+50 pts)

Sit-Up +10 pts

10 reps (+5 pts)

10 reps (+5 pts)

Inclined Sit-Ups

Plank +42 pts

60 sec (+21 pts)

60 sec (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[andrewlunsford]

My Workout For Monday November 04

I earned 386 points for my workout on Fitocracy!

Machine Chest Press +147 pts

182 lb x 8 reps (+69 pts)

182 lb x 2 reps (+41 pts)

92 lb x 8 reps (+37 pts)

Machine Bicep Curls +19 pts

45 lb x 8 reps (+10 pts)

35 lb x 8 reps (+9 pts)

Machine Incline Bench Press +61 pts

188 lb x 3 reps (+34 pts)

98 lb x 10 reps (+27 pts)

Seated Barbell Shoulder Press +118 pts

100 lb x 8 reps (+59 pts)

100 lb x 8 reps (+59 pts)

Machine Triceps Extension +25 pts

70 lb x 4 reps (+7 pts)

50 lb x 12 reps (+9 pts)

70 lb x 6 reps (+9 pts)

Running (treadmill) +16 pts

0:05:00 || 0.3 mi (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[andrewlunsford]

#creek #adventure #metropark (at Cox Arboretum MetroPark)

[andrewlunsford]

Just submitted my application to graduate from #uc! #stoked #triplemajor #graduation (at Lindner Hall)

[andrewlunsford]

#bombfell sent me this shirt, what do you all think?

[andrewlunsford]

#Skating at #usbankarena Come down for the #icecrewtryouts! (at US Bank Arena)

[andrewlunsford]

My Workout For Monday September 23

I earned 342 points for my workout on Fitocracy!

Machine Chest Press +181 pts

200 lb x 8 reps (+78 pts)

200 lb x 3 reps (+55 pts)

180 lb x 3 reps (+48 pts)

Machine Shoulder (Military) Press +93 pts

160 lb x 8 reps (+39 pts)

160 lb x 3 reps (+28 pts)

100 lb x 8 reps (+26 pts)

Machine Bicep Curls +28 pts

45 lb x 8 reps (+10 pts)

45 lb x 7 reps (+9 pts)

25 lb x 12 reps (+9 pts)

Seated Palm-Up Barbell Wrist Curl +17 pts

8 lb x 12 reps (+8 pts)

25 lb x 12 reps (+9 pts)

Machine Triceps Extension +23 pts

47.5 lb x 12 reps (+8 pts)

47.5 lb x 8 reps (+8 pts)

47.5 lb x 5 reps (+7 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[andrewlunsford]

#raisingcanes This is insanely delicious (at Raising Cane's)

[andrewlunsford]

I just walked into the web of this monster #spiders #iquit

[andrewlunsford]

Hey there #wolfspider

[andrewlunsford]

#extraspicycaliforniaroll #sundaymorningroll #volcanoroll #DancingWasabi my night was tastier than yours (at Dancing Wasabi)

[andrewlunsford]

Why do I have a bad feeling about this?... #Apple #OhShit #QuestionFolder #GoHomeYoureDrunk

[andrewlunsford]

This #minecraft #villager is a total badass.

[andrewlunsford]

My Workout For Friday August 30

I earned 112 points for my workout on Fitocracy!

Stretching +2 pts

0:02:00 (+2 pts)

Crunch +50 pts

100 reps (+50 pts)

Plank +31 pts

60 sec (+21 pts)

30 sec (+10 pts)

Elevated With Feet on Bosu Ball for second plank

Weighted Russian Twist +15 pts

10 lb x 20 reps (+15 pts)

Ab Crunch Machine +14 pts

80 lb x 15 reps (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!