For those that like to write their scripts on paper….i have discovered something amazing..
I got an instax mini link printer a few years ago and used it once for scrapbooking. But yesterday when I was cleaning up on of my scripts I had an idea…
I think a big part of not being able to shift for most people is viewing their dr, consciously or subconsciously, as fake or unreachable. I know it’s bee part of the struggle for me.
To help combat that I decided to print out a few pictures and tape them to my script. And honestly it does really help to have the physical photo. I feel more connected to my dr. Like i reached over and took a piece of it here.
(Yes my dr is avatar) also I promise the photo itself is not that grainy, my phone is just tweaking bc of the lighting..
Desde que eu comecei a práticar a lei da suposição nunca tive vontade de assumir sp ou alguém para me relacionar, por que sempre achei um pouco desnecessário (na minha realidade!),mas pra esse ano quis um melhor amigo do zero, até cheguei a postar o script mas apaguei, sempre achei fascinante a possibilidade de criar alguém do 0, então fiz script e assumi internamente que ele já existia e que eu possuia um melhor amigo, vivi minha vida tranquilamente e no começo do ano (na verdade bem no finalzinho de 2025) eu encontrei ele, desde então somos inseparáveis, fico gag toda vez que lembro que eu manifestei ele, com certeza é um dos maiores sucess story da vida
Fotinha nossa: (não irei expor meu rosto e nem dele, tenho consciência que infelizmente a internet não é um local totalmente seguro)
"I've tried everything to manifest/shift and I still haven't succeeded." Let's solve It.
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"realization isn't gaining something new but realizing the ego's illusory nature; by persistently asking "Who am I?" to find the source of the 'I' thought, the ego (a mental construct, not a real entity) dissolves, revealing our true Self, which is reality itself"
"Reality is simply the loss of ego. Destroy the ego by seeking its identity. Because the ego is no entity it will automatically vanish and reality will shine forth by itself.”
-Ramana Maharshi
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The WHOLE problem starts on the "physical". Many people get lost in thinking that the "physical" is real, an entity outside of ourselves, separate from us. But it isn't; the world isn't external to us, but rather something that occurs within us, because we are consciousness. The world is an extension of the imagination; imagination and the physical go hand in hand, because they are a extension. Once this false illusion of separation is accepted, this difficulty dissolves.
Once you imagine something, you are creating it; keep an open mind to that. You're not visualizing something for the future; past and future are concepts of the mind, and the mind doesn't exist outside the ego, and guess what? ego doesn't exist. The only thing that might make you hesitate is this simplicity and the blurring of the lines between physicality and imagination.
The physical, being an extension of the imagination, are the same thing. Abandon the idea that there is a difference! there is no old reality and a new reality; the only thing you do is change your interpretation of it. It's like the famous example: you buy a painting canvas, you can put as much paint on it as you want, but the canvas remains the same.
You don't need methods, examples, subliminals... Just accept, accept that your imagination is the same thing as "physical reality", It's not complicated. It's all simple; the source of everything comes from the "Ego death." Not by treating it like garbage, but calmly; there's no need to resist/"ignore" something that doesn't exist. Once all of this is understood, everything becomes lighter and you will comprehend the totality of everything.
"The ego is an iceberg. Melt it. Melt it with profound love, so that it disappears and becomes part of the ocean." – Osho
Just understand that when you imagine, you are creating; that is already reality. What the mirror shows you is not your results, it shows you what you believe. You don't really think the mirror is real, do you? Stop validating this.
Just accept that you already have...sooner or later your beloved "physical" will reflect. Just accept that your manifestation/Dr has always been within you, with you, never separate.
As I said in another post, The attempt to shift/manifest only exists when you see the physical as the result, as validation that something worked... but the physical is an observer of what you observe.
| Restart from scratch. YES THIS IS EVERYTHING!!!!! Oh boy... this is a long one. But I promise. It's worth it. Are you willing to read this!!?!? I'll KISS you.
Yeah. You heard me. I am going to erase every single thing you’ve known about the LOA and reality shifting (same thing but whatevaaaaaaa) and start from scratch. What does this mean? Meaning erase all the things you’ve been “trying” to manifest and start from new. That knowledge, the doubts, the wavering, that never existed to you. Matter of fact, you don’t know HOW to manifest yet. You don’t know what affirming and persisting is. You don’t know what self concept is, you don’t know what 3D and 4D means, and you don’t even know who Neville Goddard is. What? Who the hell is that?
❥NOW LET’S START, ALL FROM THE BEGINNING…
| “Who the heck is Neville Goddard?”
Neville Goddard was a Barbadian writer, speaker, and a spiritual coach. He proposed a law in late 19th and 20th century called the Law of Assumption, and advocated the idea that God is consciousness. Goddard grew up in Barbados and moved to the US as a young adult. He taught various self-help methods, introducing his own claim that the human imagination is all-knowing, therefore God. Neville Goddard’s philosophy explained that imagination creates reality. He taught that whatever you imagine with feeling, no matter how big or small, it will reflect in the world around you (did you hear that? Even a grown ass adult believes it without questioning).
Yeah, that’s all you need to know about him for now, I think.
| “What is the Law of Assumption?”
Now, I’m going to hold your hand and say this because it’s so simple, you might think I’m joking. The Law of Assumption states that what you assume to be true about yourself and the world around you will shape your reality. Let that sink in. Read it again. … Again. Again until it clicks in your head. That’s all the law is. Whatever you assume to be true about yourself and the world around you will immediately be reflected into your outer world. No ifs and no buts. It is the LAW. Just like the law of gravity. It cannot fail. It is impossible to fail. The law is working all the time. Whatever YOU believe, will reflect YOUR reality. I want to emphasise that it’s YOUR assumptions that shape YOUR reality. YOU are in charge. Not his, not hers, YOURS.
“If you are willing to act and feel like the person you want to be, reality will reflect that back to you. This is real. Guaranteed. This is law.” - Nada Amari, ‘The world is a mirror’. You will only need two main elements when you discover this law. The 3D and the 4D.
| “Huh? What does 3D and 4D mean?”
I will keep this brief and simple.
❧|You encounter the “outer-world” through your senses when you live from the 3D, the fundamental level of consciousness. The 3D world is where we experience our daily lives. The area in which we engage with tangible objects and perceive time as progressing gradually. Our perception of what we see as reality is shaped by the function of our senses in this universe. Think of the gentle touch of your mother’s hand while crossing the street, the sensation of the wind on your hair when you were a child, sitting in the passenger seat for the first time, the sweet taste of a treat you decided to share with a friend.
❧|There is more to life than meets the eye according to the 4D. The 4D is YOUR world. Your creativity. Your comfortable place of imagination. This is the place where you tap into the version of yourself that possesses all of your wants and feel content that everything is yours. Sure, there may be the experiences of “good and bad”, but what gives? You’re the one in charge, right? Thoughts are limitless, and can influence the way reality is experienced. The 3D is what you make it.
Some people may think that what you see in the 3D world is what creates your thoughts in the 4D. That is incorrect.
It is not 3D = 4D.
It is not 4D > 3D or 4D < 3D.
It is simply 4D = 3D.
Your outer-world is not fixed; it is fluid, easily adjustable with one simple command.
| “What a rant… Ok so now that I know all that, how do I apply this to the Law of Assumption?”
Before you seek 3 million tips from manifestation coaches, panicking at the thought of not knowing what to do, before you dig a rabbit hole for yourself and go on a binge session of reading every single Reddit/Tumblr success stories about how and what the person did to achieve their dreams, let me tell you this firmly and in a straightforward manner: Decide, Affirm, Persist.
| "Now what in the world does THAT mean?!"
Keep your hair on! I've got a pretty good guide right here. But, here it a summary of what it means to decide, affirm, persist.
❦STEP 1] DECIDE.
Decide what you want. Whatever you want. There is no such manifestation as too big or too small. It all requires the same amount of effort if you choose to view it that way. It can be as simple as manifesting a dollar under your pillow, or as big as seeing a million dollars in your bank account. It can be as cool as manifesting a tattoo on your back, or your dream wardrobe. It can be waking up in a completely different room with Sabrina Carpenter singing ‘A nonsense Christmas’ for you. Spoiler alert… it requires the same amount of effort as manifesting a dollar under your pillow.
Whatever it is, decide.
❦STEP 2] AFFIRM.
Affirmations are simple reminders that reassure you that you have what you want. No, you’re not chasing your desire. No, panicking is not the right answer when you “forget to affirm”. Affirmations are as simple as kicking back on the couch lazily going “oh, yeah I have that desire already…” while clicking your tongue in a cocky manner. Repetition is key. Affirm until you embody that version of yourself who already has your desire, because guess what? In your 4D world, you do.
❦STEP 3] PERSIST, PERSIST, PERSIST!!!
Persisting in your assumption, put into simple words, being in the state of your desire fulfilled under your desire manifests. Now this step tends to get a bit dicy for some people…
”I’ve persisted enough, yet I don’t see that desire manifest into my 3D world yet!!”
”Where is my desire!?!? Ugh I’ve been persisting for ages!!”
”Do I really have it yet?”
LOUD INCORRECT BUZZER (EEEHHHHHH🚨)!!! That is not persisting. Remember how I said the 3D is fluid and can easily change by your command? DO NOT make the mistake of ‘looking’ for your desire in the 3D world. Don’t rely on something that relies on YOU to change it. The 3D is nothing but a reflection of your past assumptions.
| “But what if my situation doesn’t align with my manifestation?…”
When persisting, circumstances do not matter. Read that again. …And again. You manifested those circumstances, you can manifest the opposite the exact same way. Your beliefs shaped those circumstances, they aren’t stuck.
| “Well, seems easy enough…”
Great! Now go manifest.
“…”
... 😁
“…But what if I have doubts? Or I waver?”
Well, good news is that you’re not doomed!
Doubt means the lack of trust in one’s capability of shifting or manifesting. It is like the subconscious mind's own way of keeping us safe. It recognises that you are trying to do something out of your comfort zone, so it immediately goes "wait, stop, stop, stop! Are you sure this is safe enough? Are you sure you can do this?” Doubts come in like an unwanted thunderstorm on a sunny day, but it eventually passes. Having doubts does not mean oh no, you're done for! You can't manifest anymore! You're human, you're allowed to feel overwhelmed, especially if you're new to this. It's okay to have doubts.
What's NOT okay is to waver and let those doubts get to the best of you. Wavering means going back to your old way of thinking.
Scenario time! To make this easier…
Let’s say you want to manifest something big, like getting your desired job. You decide, you affirm, and you persist. In your 4D, you are excited, you are 100% certain that you will get accepted and will make easy money in no time. …But then doubts sink in and then you think “oh… what if they don’t think I’m actually good enough?” As a result, you go back to thinking that you will never get your desired job. That’s wavering, because for one moment you decide that you have something, but then the next moment you decide you don’t.
| "So how do I deal with this?"
You simply remind yourself that you are the only one in control of your thoughts. You are the operant power of your reality (again, I’m emphasising YOUR). Put your foot down and remind yourself that manifestation/shifting is not supposed to be a battle between you and your mind. The Law of Assumption cannot fail you. It is working all the time. Once you choose to have something, you have it. Wavering just reverses that, leading you to manifest what you DON’T want.
| “So now that I know all this… I can manifest whatever I want?…”
Yes.
That’s all.
Yay.
GO MANIFEST!
How I shifted + entered the void recently by controlling my eyes
Putting the step-by-step first so people don’t have to hear me yap (which I will anyway, because I have to tell you why this works and why I figured out that letting your eyes go unfocused is the mind awake/body asleep killer. Or just….the killer in general).
1) Be tired as fuck. Do I recommend staying up until 3 am? Absolutely. Do I recommend sleep-deprivation? Perhaps. Do I recommend wbtb? Yes because that’s probably the least harmful time to do this. The real key here is you need to be TIRED. Like “I could pass out mid-sentence” tired. Or if you have chronic insomnia, just the usual time you’d usually pass out anyway is fine.
2) Close your eyes and notice how they feel. Then notice the difference between that, and when they start to unfocus/ zone out. Because there is a difference. And you’re able to feel it. And when you do realize that they unfocus/zone out, you just caught the murderer. Call the police.
3) Now that you know the difference, your entire mission = keep your eyes from unfocusing. You’ve got two main ways to do this: the first is that, whenever you notice them unfocus, you move your eyes up, down, left, and right to refocus them. It doesn’t have to be in that specific order, but the point is to move them around so they refocus and snap back to being alert.
OR. The other way to do this: It’s basically like fake-blinking with your eyes closed. You just give a few quick light squeezes, then relax back to neutral. Just a fast “blink” motion while your eyes are already shut, enough to reset them back to that fresh just-closed feeling. (try blinking with your eyes closed right now, it’s basically that).
4) “But what if I’m lying there for hours??” That’s why you do this when you’re tired as hell, and not when you’re just casually going to bed. Also, tell your body straight up: “Yeah, that’s right, we’re gonna be here for hours.” Don’t commit to anything else, because why would you? Eventually the body will panic like “Oh shit, they mean business” and fall asleep —while keeping you awake. And then congrats, you’re wide open to shift, lucid dream, void, whatever your heart desires.
So wtf do eyes have to do with sleep?
Well, sleeping is literally the final boss, isn’t it? half the time you fail because you knock out too quickly. Or we stay up all night like crackheads. Or you just …sleep. Like, congrats, you passed out, no shift, no method, no HOPE.
And I thought “how do we even know we’re about to fall asleep?” Sure, there’s the brain soup nonsense thoughts, maybe a slideshow of weird half-dream images,, but the real giveaway is usually your eyes. The second your eyes start to unfocus (when your vision gets that zoned-out glaze) you’re already halfway gone. Doesn’t even matter if you’ve got insomnia, if your eyes do that thing, your brain will follow.
So alright, that’s the enemy if your shifting/void journey feels like a constant 1v1 between you and sleep, and sleep keeps winning. Why? Because your eyes are tied into your alertness more than you think. When you zone out, your gaze drifts, and your brain takes that as a signal it’s safe to start shutting down. But if you snap your focus back even just a little— you’re tossing enough input at your brain to keep it hanging on. Translation: your body can slide toward sleep, while your mind stays just awake enough.
How I applied them
#1 on the test run that actually dumped me into the void (and let me shift out of it) was the little “up, down, left, right” trick. I lied down on my side —my sleep instantly position. Then as soon as my brain started creating random nonsense (the “what would making soup in a canoe be like?” thoughts), I took that as a sign that my body was ready to sleep. Every time my eyes started to glaze over, I snapped them back, moving my gaze under my eyelids— up, down, left, right — like I was dragging myself back.
So I just kept doing it. Every time my eyelids went heavy and slack, I’d flick my gaze around, and it worked. I felt that pull (you know that falling sensation) and I was in the void. It freaked me out so bad because I wasn’t expecting it, then I panic-shifted to my main DR.
AND THEN the most obvious way to keep them from slacking hit me last night. Like. How has this not been my main method since forever?? I swear I’m an idiot sometimes.
I realized that to do this, I don’t even need to move my eyes around. If the whole problem is them going slack, then the fix is stupidly simple: just blink with your eyes closed. Like a little squint — almost like you’re fake-blinking under your eyelids.
Every time I felt them sliding into that unfocused/zoned-out state, I’d just give that quick closed-eyelid blink. It immediately reset them back to neutral, like how they feel the instant you first shut your eyes.
And once you get that, that’s literally all you do: whenever your eyes try to go slack, just give that quick blink, and they snap right back. Your body keeps drifting toward sleep while your eyes (and awareness) stay locked in.
I tried this at around 2-3 am last night (more like, today) and my brain immediately started screaming “FUCK, THIS MAKES SO MUCH SENSE.”
I slipped into the void so fast I actually snapped back out because I was SO MAD it worked and I hadn’t thought of it sooner. Then I fell asleep, and in the dream someone literally told me “you better wake up and try that method again.” So I did, because idk if it’s bad luck to ignore dream characters (it was Oliver Putnam from OMITB, if anyone cares,, I was morally obligated to follow his advice)
I woke up tired as hell, about to knock out again, but this time instead of staring into the black or moving my eyes around, I just kept them in that neutral “just closed” state and, whenever they started to go slack, gave a quick blink under my eyelids.
Within maybe two minutes I got that slipping/falling sensation again. I opened my eyes in the DR I intended to go to practically punching the air because HOW is it that simple??
Live footage of me coming on here to draft this because I’ve shifted to a total of 8 different realities this week which means the past week has felt like 2 and all I want is to lie down but I’m actively busy as I post this hahaHA:
Hi! As I promised, here’s my method post (the one that also made my friend shift to her DR on her very first try, proud mom mode on). Actually, I was planning to wait until I made it perfect, but it doesn’t seem like that’s gonna happen anytime soon.. (Also even though it did not satisfy me aesthetically, I am sharing it today because the important thing is the content) so if I ever notice something I forgot to add or decide to change later, I’ll just edit the post.
It’s gonna be a long one, so I’ll try to divide it into sections (red ones), you can skip directly to the part you’re interested in! (But please don’t forget to read the “symptoms” section first; it’s important so you don’t freak out.) Still, I’d love for you to hear the whole story before the actual method.
First things first, you need to know that you don’t need any method to shift. Setting an intention is truly enough. This one isn’t exactly a method either, it’s more like something that helps you set your intention more easily (whatever this means) or helps you catch that exact moment between being awake and falling asleep. (There’s no “right” moment, I just say that to describe it better.) It’s kinda like wbtb, but not completely.
About this method / backstory: So, where did this method come from, and why is it called “Nothing”? Well, I actually discovered it by accident. I just realized it worked for me. As someone who used to fall asleep all the time and had wrong information about shifting back then, I was almost ready to give up, until I noticed I was getting symptoms again for the first time in ages. I think that’s when it all started. At that time, I used to fall asleep listening to Alunir’s meditations, and I began experiencing the symptoms I’ll mention soon.
That was back in 2024. After a long break from shifting (you know, I’m that person who tries to shift on and off, then takes long breaks), when I got back into my shifting era, I managed to make this method more effective for myself, and realized it actually helps me experience everything.
Again, you don’t even need a method, finding what works best for you is what matters most. But maybe this could work for someone out there too (hopefully).
As for the name “Nothing”, it’s not because you literally do nothing, but because when I once asked myself, “What should I do to shift?”, the answer I got was simply “Nothing.” So I said, “Fine then, I’ll do nothing.” And that’s how the “Nothing” method was born.
My Journey / Successes: What I’m about to write now, everything from 2024, are things I had noted down back then. I’ll share them exactly as they were. So even if I had already shifted before (and honestly, some of these notes make it look like I did), my first intentional and proper shift (without grounding myself) was in 2025, after I opened my Tumblr account and started journaling here!
October 13, 2024: I dreamt about shifting and started getting symptoms (I’ll talk about these in the next section).
October 31, 2024: I got symptoms again, and the meditation sound in the background suddenly turned into a demonic voice (I’ll also explain why that’s not actually scary in the next part).
November 5, 2024: Experienced the same symptoms again.
November 22, 2024: I shifted inside a dream (it was definitely a dream, but I don’t remember it clearly).
December 8, 2024: I remember my ears ringing with pressure.
December 23, 2024: I had a dream where I thought, “Is this what shifting feels like?” Everything was so vivid and clear. (I even wrote in my notes that I could sense everything with all five senses. So if that’s true, and I remembered it in detail, it was probably a shift, though I can’t be 100% sure because it’s been such a long time.)
April 8, 2025: At night, I remember my mom opening my door and asking, “Did you fall asleep yet?” The next morning during breakfast, I asked her if she had really done that, and she said no, she only peeked in quietly but didn’t even cover me up because she didn’t want to wake me. But I know she asked me that. I saw and heard it clearly, and at that exact moment, I was already feeling the symptoms and even thought, “Mom don’t distract me, I’m trying to shift.” So.. it was probably my first real shift. Because it wasn’t a dream, and I only realized later that it might have been a shift.
From this point on, the rest of my experiences are from when I consciously started trying this method and I also shared them on Tumblr, so I’ll leave the links too.
October 7, 2025: my first astral experience and shift.
October 8, 2025: my first lucid dream experience.
October 25, 2025: my dream to shift to lucid dream experience.
October 26, 2025: my friend’s first shift.
I also experienced the void state a few times (not sure when though, I don’t know why I didn’t note it down, or maybe I did and just forgot where I put it).
PS: If I had known back then that I shouldn’t be scared of the symptoms and shouldn’t focus on them, I’d probably have shifted intentionally a million times by now, maybe even permashifted. That’s why I’m telling you now: don’t focus on symptoms, don’t freak out. You’re safe, and you always will be. There’s nothing to be scared of. I’m saying this because I once wished someone had told me these things.
Possible symptoms and my friend’s shared experiences: The reason I couldn’t shift back in 2024 was because I kept focusing on the symptoms (yes, I experienced all of them). So again: Do NOT focus on symptoms. Do NOT freak out. Easier said than done, I know, but remember, none of these things are actually happening to your physical body.
Possible symptoms include:
Ear ringing or pressure in your ears
Heart beating like crazy
Feeling pressure even in your gums or head
Feeling like your body (or a part of it) is floating, my arm did once, but it wasn’t physical
Hearing demonic voices or changes in the subliminal/melody you’re listening to
Feeling like you can’t breathe
Spiraling (this one’s kinda weird but it’s like.. leaving your body in a spiral motion, though technically, you’re not “leaving” it)
Melting
Not feeling your body at all
All of these are normal. You might not feel any of them, or you might feel totally different ones, and that’s okay too. But if you do feel them, please don’t panic and don’t focus on them. Just say things like: “I’m safe.”, “I’m able to shift / oobe / astral project.”
Personally, repeating “I’m safe” throughout the whole process helps me a lot. It’s what made me have my first oobe and shift. When I felt the symptoms, I didn’t panic, I just told myself “I’m safe, I can do this” and let it happen.
Before doing this method (Recommendations but not necessary to do it): This part has nothing to do with the method itself, but increasing your awareness for a few days or even a week before shifting (or as long as you want) might help. Throughout the day, you can say affirmations like: “I’m pure consciousness.” “I’m pure awareness.” “I’m more than this reality.” “I’m more than this body.” “I’m in control.” “I can shift anytime I want.”
You can also fall asleep while watching the “Dream Machine” visual (I’ll leave the link here, you don’t have to do anything, just play the video, close your eyes, and keep watching the lights behind your eyelids).
Becoming aware of what you’re doing throughout the day can also help raise your awareness. Notice that you’re brushing your teeth when you’re brushing your teeth. Notice that you’re breathing when you’re breathing. Notice that you’re blinking when you blink. Do things consciously, not automatically.
You can also repeat affirmations like: “With every conscious or unconscious blink, I’m shifting to my chosen reality.” “With every conscious or unconscious breath, I’m becoming a master shifter.” (Which is true, because you already are a master shifter!) Of course, you can change the affirmations to whatever makes you feel more comfortable. The most important thing is to do what feels right for you!
These exercises will help you realize that you are pure consciousness and that you are the one in control. But again, you don’t have to follow every single step. The point is to adapt this method to what feels comfortable and natural for you. Doing these steps or not doing them is completely up to you! They might help, or they might not, what truly matters is how they make you feel. You’re free to skip them if you don’t want to!
Method: Okay, about the method. Before you sleep (I recommend doing it before your night sleep, but it’s not necessary, whatever makes you feel comfortable is all that matters!), set your intention like: “I’m choosing to shift tonight, and I’m sure about it.” It doesn’t have to be perfect. Don’t overthink whether it’ll work or not, just say it and let it go!
And the position doesn’t matter at all! You can literally sleep standing on your head if you want to. Do whatever makes you feel comfortable. But if you want to avoid focusing too much on your body, you can try lying on your back. (Personally, I just pick whatever position feels most comfortable at the moment.)
Then, before sleeping, we’re gonna play our list! (Which list, Aria?)
First of all, I want you to prepare a playlist on Youtube (or anywhere you prefer). It doesn’t have to be super long actually, your shift will probably take around 3 hours max (honestly, not even that long, trust me), but something around 8–10 hours might be better.
So, what should this playlist include? Whatever you want! You can add songs, movies, or even random videos like “everything you need to know about dinosaurs.” This part is completely personal, the key is that it should keep you slightly aware.
But honestly, I prefer subliminals. You’re going to sleep with subliminals playing, and we’ll also add some silent videos in between. The silence should last just long enough to let you drift into sleep, but not long enough to make you fully fall asleep, it keeps you right in that sweet spot between sleep and wakefulness.
But before that, don’t fall asleep right away! You need to fall asleep without realizing it.
Now, there are two versions of this method: with headphones or without headphones.
You can start reading whichever version you want to try, they’re almost the same except for a few small details.
Without Headphones Version: What I want you to do here is open your playlist and let it play softly in the background. Yes, without headphones. (For this, I really recommend Alunir! You can play one of Alunir’s audios since they also include affirmations, but honestly, it doesn’t matter what you choose! Just make sure there’s a bit of silence in between the sounds, enough to let you fall asleep but not too long. If you’re using Alunir’s meditations, you don’t need to add extra silent parts.)
Once you’re lying down and the subliminals are playing in the background, relax your body completely. Don’t focus on the subliminal itself. The important thing here is not to fall asleep right away (you’ll do that later, but not yet). Just watch the darkness behind your eyelids, literally watch that darkness. And while you do that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.”
You can also say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”
Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, whether it’s lucid dreaming, astral projection, the void, or shifting. But please make sure to say: “I’m pure consciousness.” and “I’m pure awareness.”
For shifting specifically: if possible, try to imagine where you’ll wake up, sense the room, the atmosphere, how it feels, what’s around you. Think about what you’ll do when you wake up, what’s your plan for tomorrow, etc.
If you’re not good at visualization, that’s totally fine. Just try to stay awake for a bit, because the goal here is for your body to fall asleep while your awareness stays awake. You can remind yourself: “I’m pure consciousness.”
When you feel your current bedsheet, ask your mind: “How do you even know this is real?”
Play little tricks on your brain, because your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say “I’m more than this body.” If you hear sounds or voices from your current reality, say: “It’s from my desired reality.” Or “How do I even know it’s real?”
Trick your mind!
You can also count to 100 if you want, and if you start mixing up the numbers, that’s fine! Just keep counting from a random number. You’ll probably notice yourself mixing up words or numbers while saying affirmations. When that happens, don’t overthink it, don’t try to remember where you left off, just continue from any random number or word.
You can move a little too, like turning to your side, that’s totally okay. Just don’t make yourself fully awake again.
At some point, your body will naturally fall asleep no matter how much you resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let things be. Even if you get frustrated or feel like you can’t fall asleep, keep the subliminals on. (As I said, it doesn’t even have to be a subliminal, around one hour of audio is usually enough for your body to drift off.)
Because even when you think you’re not asleep, you actually are, your body will fall asleep, and your consciousness will remain aware.
At one point, you’ll have that dozed-off moment. If the subliminals wake you up, every time that happens (and make sure you set this intention before sleeping), remind yourself:
“I’m shifting right now.” or “I choose to shift.”
Don’t open your eyes, don’t stop the music, just go back to sleep.
At some point, your body will fall asleep completely, that’s basically the whole method. Whether you have a lucid dream, astral project, enter the void, or wake up directly in your DR, I don’t know, so just go with whatever feels right for you.
And if you get any symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”
Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall asleep again.
You can also set the intention to wake up directly there.
With Headphones Version: What I want you to do here is put on your headphones and start your playlist. (Make sure your headphones are comfortable and won’t bother you while lying down!) I recommend using 40–60 minute subliminals for this, but again, it really doesn’t matter what you choose! Just make sure there’s a bit of silence in between, long enough to help you fall asleep.
Once you’re lying down and the subliminals are playing, completely relax your body. Do not focus on subliminals! The important thing here is not to fall asleep right away (you will later, but not yet).
Just watch the darkness behind your eyelids, literally watch that darkness. While doing that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.” Say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”
Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, lucid dream, astral projection, void, etc. But please make sure to say: “I’m pure consciousness.” and “I’m pure awareness.”
For shifting: if possible, try to imagine where you’ll wake up, sense the room, how it feels, what’s around you, and what you’re going to do when you wake up. If you’re not great at visualization, that’s totally fine, just try to stay aware for a while. The goal is for your body to fall asleep while you remain conscious.
I want you to feel like you have an important exam tomorrow, and it’s already 3 a.m., and you only have a short time left to sleep, that exact kind of feeling. Like when you’re half asleep but still alert enough to hear your alarm. That light, sensitive sleep where you’re aware of everything, that’s exactly what I want.
You can remind yourself: “I’m pure consciousness.” When you feel your bedsheet, ask your brain: “How do you even know this is real?” Play little tricks on your mind, your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say: “I’m more than this body.” If you hear voices or sounds from your current reality, say: “It’s from my desired reality.” or “How do you even know this is real?”
Trick your mind!
You can count to 100 if you want, and if you start mixing up the numbers, that’s totally fine. Just keep counting from any random number. You’ll probably notice that while saying affirmations, you start mixing up words or numbers, that’s completely okay. Don’t think about where you left off or what comes next, just continue from anywhere.
You can move a little, like turning to your side, that’s totally fine too. Just don’t make yourself fully awake again.
At some point, your body will naturally fall asleep, no matter how much you try to resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let it be. Even if you get frustrated or feel like you can’t fall asleep, keep them playing. (As I said, it doesn’t even have to be a subliminal, around 1 hour of sound is usually enough to make your body fall asleep.)
Because even when you think you’re not asleep, you actually are, your body will fall asleep while your consciousness stays awake.
At one point, you’ll have that dozed-off moment. If the subliminals wake you up, and make sure you set this intention before sleeping, remind yourself: “I’m shifting right now.” or “I choose to shift.”
Don’t open your eyes, don’t stop the music, just go back to sleep.
Eventually, your body will fall asleep completely, that’s basically the method. Whether you end up lucid dreaming, astral projecting, entering the void, or waking up directly in your dr, I don’t know, so go with whatever feels right to you.
If you get any of the symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”
Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall back asleep.
You can also set the intention to wake up directly there.
Oh, and when the silent subliminal or video starts playing, don’t say “wait, did my playlist stop playing?” and check it. (Yes, that’s from personal experience)
Also, if you shift to a version of your drself who’s already awake and standing, it’s actually easier to tell that you’ve shifted, you’ll clearly notice the difference between a dream, lucid dream, astral projection, and a full shift. So don’t worry about that!
This method can also work even if you don’t do it exactly this way. If you’re super tired, just sleep without thinking anything. (Seriously, if you’re about to fall asleep in a second, do NOT think about anything, just sleep.)
It also works when you wake up during the night! For example, I usually go to bed around 8–9 pm, and when I naturally wake up around 3–4 am,and go back to sleep while thinking “I’m shifting” with my playlist still on, it works perfectly.
What should I do if I lucid dream: If it turns into a lucid dream, people usually say to make a portal, but for me, just thinking about my dr was enough. Just tell yourself you’re shifting, and you’ll be there. The melting or spiraling feeling is totally normal, do not panic! (Also, to get out of the lucid state, you can shift to a random place first and then move from there to your dr, that was easier for me.)
What should I do if I astral/oobe: If it turns into astral projection, don’t panic, especially if you feel ear ringing, pressure, or your heart beating fast. Those are all normal. Keep telling yourself you’re safe! Spiraling sensations are also normal. If your goal is to shift to your dr, just think about it, you’ll get there. And believe me, you’ll have plenty of time to think, so stay calm. DO NOT PANIC. You’re not actually feeling those symptoms in your physical body. And even if it is astral, if you say “I want to shift to my dr” you will.
What should I do if I get into the void: If you see light or lights, focus on one of them and follow it, it’ll keep growing, and you’ll find yourself in the void. From there on, do whatever you want! I’ve never shifted from the void, but probably just thinking about your dr will be enough. (And don’t forget to remind yourself that you’re safe and calm!)
I successfully shifted but my vision is blurry: If your vision is blurry (like you’re looking through frosted glass) when you shift or if you can’t feel all five senses, don’t freak out, stay calm and don’t think about going back. Focus on your breathing, touch something hot or cold, or gently pinch yourself (not hard enough to hurt) that’ll help you ground yourself there. (I still haven’t shifted to my dr, I did shift once, but I freaked out, didn’t ground myself, and ended up in a random reality before realizing I was in my dr. That’s why I don’t ground myself to random realities, but people say it helps, so if you shift, and you probably will, you can try it!)
If you ever feel panic like “it’s too real, how do I come back?”, don’t say you want to return. Just remind yourself: “I’m safe, I can return whenever I want.” Also, be open to random shifts if you want! Just to prove to yourself that it’s real (it’s honestly funny, you should give it a try).
Ps 1: If I forget to mention something, I’ll edit this post later, no point in making you wait longer! And if you have any questions, please use the ask box since I sometimes miss the comments.
Ps 2: I worked really hard on this post, so I really hope you’ll shift, otherwise, I’ll haunt you and make you shift. (I want everyone to experience shifting! Even if we have the same s/o, everyone deserves to feel it! And technically, we are shifting at any moment unintentionally, so shift intentionallt this time!) Especially try it on 11.11, please! And if it doesn’t work on your first try (which it probably will), please give this method a few more chances. Try again after some time, because methods don’t make you shift, they just help.
This one, though, isn’t really a method, it’s more like a tool that helps you catch that thin line between sleep and wakefulness more easily.
Try it in different states: when you’re super tired, fully awake, or somewhere in between, adjust it to what feels best for you!
Thank you so much for reading and waiting for this post! And I truly appreciate you for trusting me.
you want a step by step guide for shifting? here you go.
intend -> connect -> act -> go
avenues to take for intention
think , affirm . doesn’t take much, a mental image of what you’re aligning with is enough .
avenues to take for connection
imagine , visualize , feel . anything that gets you emotionally connected and shows your subconscious your dr is familiar and safe for your awareness to slip into .
avenues to take for action
let go . that’s it . there is no other action you take to shifting but surrendering. stop the visuals, affirming, checking. let go .
and then? what next?
SHIFT. SHIFT. JUST SHIFT.
the secret of shifting or that “sweet spot” that people keep talking about is not one that’s found from excess emotion. you do not need to be hyped or crying from love for your dr to shift. you also don’t need to force constant affirmations or visuals. you just want to be in that calm neutral state where you know what you want, you’re not grasping at it, you’re open to receiving it, and you’re okay with relaxing into the unknown. that’s how you shift into any circumstance, any state, any desire. it doesn’t take hours—it doesn’t even take a minute. it’s just a choice. you can bypass steps 1 and 2 but a lot of people need those steps to make themselves neutral. and that’s okay. just don’t get stuck at step 1 or 2. they’re great to prepare you but they’re just ways to keep you relaxed. they aren’t what make you shift. 3 is essential. the surrender is essential. that’s why i preach self trust so much! hope this helps.
how to shift whenever (from an experienced shifter)
i see so many people still talking about shifting like it’s this impossible thing, like you have to beg the universe for it or spend months trying every method out there. so here’s the truth, from someone who’s actually been shifting consistently for a while:
you can shift whenever you want.
and no, that’s not just motivational bs, that’s literally how it works when you understand what shifting actually is.
shifting isn’t something you try to do. it’s something you allow. the version of you that already lives in your desired reality? they already exist. your job isn’t to create them , it’s to align with them.
you don’t need to feel tingles or hear signs or vibrate at some perfect level. you don’t need the perfect sleep schedule or the perfect script. what you need is clarity.
clarity that says: “i know what i want. i know it already exists. and i trust myself enough to go there.”
when i shift, i don’t force it. i don’t chase it. i become it.
it’s just a decision:
a breath.
a moment.
a quiet “i’m already there.”
and then i fall into it.
not because i’m trying so hard, but because i finally stopped trying.
once you drop the resistance, once you stop doubting, you realize how easy it is. how natural. how familiar.
there’s no big secret. no magic formula.
just presence. trust. surrender.
and once you taste it? once you know you can do it?
It’s unquestionable that you are the creator of your reality—but don’t get it twisted. That doesn’t mean this reality is a reflection of who you are. Do not identify with it, because by doing so you give it an importance that clearly does not correspond to the almost insignificant reality unfolding before your eyes.
. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
You are free—literally free. I’m not talking about the romanticized, deceptive, and false freedom this world tries to sell you. I’m talking about a freedom that is fucking real.
. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
Stop defining yourself through your limited experience. It’s time to cut the nonexistent roots that supposedly bind you to this reality and accept your vast nature as absolute nothingness.
. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
Limiting thoughts, negative emotions, that anxiety that feels like it’s eating you alive from the inside—none of that is who you are. It’s all external to what you truly are, awareness. Melting into these illusions of identity does nothing but harm you.
yearz ago, maybe 2021? i waz at my grandparentz’ house with my family to visit n i was a lil sleepy so i curled up on 1 of their chairz to just close my eyez (i wasn’t even intending to sleep bc my family waz talking n everything)
i waz just laying there with my eyez closed, i could hear every1 talking n da tv waz on, maybe da newz or something? it waz during da day/afternoon, so behind my eyez it waz dat reddish black color yk?
all of a sudden though, all da noise i waz hearing faded to a buzzing static sort of noise, da color behind my eyez went to bright white, n i couldn’t feel my body anymore i felt like it waz just my consciousness
at dis point in my shifting journey, i hadn’t heard of da void state, so when dis happened, i freaked out n thought i waz dying/died (cuz sometimez when ppl are dying they say they ‘see da light’ yk?)
i tried to wake myself up from it, n i did but i waz so confused after n went n asked my family if they’ve ever had dat happen (they didn’t)
so when i found out about da void state i think it waz a few monthz later, i knew dat’z what i waz in dat time n got so mad at myself (T⌓T)
n every other time i’ve been close to shifting i get dat bright white light n same feelingz so i knew i waz close dat time i just had no clue about it
I will never understand the people who get so incredibly angry about those who want to shift to scary realties (walking dead, squid games, final destination, etc). Like, yeah, I don't understand the appeal, either. But, I also have a Don't Hug Me I'm Scared dr, and I see very little people complaining about that. Let people shift to wherever they want.
When you turn to this affirmation, you are not lying to yourself, you are not engaging in any kind of self-deceptive manipulation, nor are you trying to convince yourself of something you do not fully believe.
It is a reality. It is the truth so deeply longed for, and the path toward the necessary deconstruction that serves as the foundation of a strong shifter mindset.
There is no real or relevant difference between the depressing reality that lies before your beautiful eyes and the dramatic, romantic, happy, or sad scenarios you envision within your imaginative mind. Both are equally valid, equally tangible, and above all, equally real.
This reality is not a prison from which escape is impossible. By thinking of it that way, you do nothing but reinforce its false importance and give it enough power to sabotage your process. It is an illusion, sustained by affirmations that limit your maximum potential. Reality is fluid, light, and malleable; it carries an ease that intoxicates your consciousness with an overwhelming sense of calm.
A common mistake I used to make was continuing to wait for changes to appear in my current reality, which completely contradicted these powerful affirmations. I hope you do not fall into the same trap, because when you say that you are already in your desired reality, it is because you truly are. You are not waiting or standing in line for it to happen. The power of decision and trust in that decision are key.
Believe in yourself, believe in your words, and strongly question the reality that was presented to you as the only one.
I’ve always (or used to 😝) had really thin, short eyelashes. like short to the point i couldn’t even put mascara on my bottom eyelashes since it would just get on my eye
so i was scrolling through tumblr, robotically affirming my general affirmations while getting ready for bed just an hour-ish ago and i remembered the blink method. i’ll repost where i found it later.
i decided there’s no harm in trying, and it’s related to my eyes anyways! i also have always had thin, kinda patchy eyebrows so i included that as well. i used only one affirmation and repeated it:
Every time i blink, my eyelashes grow longer, my eyebrows get thicker.
i washed my cleanser off my face, and repeated that affirmation while blinking... I LITERALLY SAW MY EYEBROWS GET THICKER BEFORE MY VERY EYES!! i blinked around 20 times, just enough to get the droplets of water off.
my eyelashes now curl up naturally and are long enough to touch my eyebrows, my bottom lashes are curling downwards when before there wasn’t even enough to curl. my eyebrows had a little spot where they didn’t fill out fully and now they’re thicker, and straight naturally. i think i subconsciously changed my eyebrow shape from arched to straight too??!
all i used was my intention and saying “Every time i blink”, and before my very eyes i saw changes instantly. it was a while ago and im still in shock a little, it’s really that easy!
there is only one sentence you need to know as a manifestor:
the 3D/physical world isn’t real. only the mind is.
disclaimers:
this is slightly rant-y though i don’t attack you, i uplift you
excuse any grammar errors!
credit to all the artists whose art was used!
let’s get into it.
you do not exist/live in the 3D, you simply perceive your own mind and assumptions in three dimensions. the 3D is an illusion. it isn’t real. the phone you’re reading this on, your surroundings, me writing this post, “other” people, they’re not real.
this will literally answer all the questions you have about LOA. examples include:
“what if what i’m doing won’t make anything manifest in the 3D?” then boo-fucking-hoo? it wouldn’t even matter because that’s not where you live. you’re 4-dimensional. if it’s happened in the 4D, it’s fucking happened! put it in your success story list. rejoice now that it’s happened. because it has! the 3D is NOT real, the 4D is so you should be checking the 4D! think about this question: “what if it doesn’t manifest in the 2D (a world of only length and width)?” i bet you’re like “womp womp? the fuck would that have to do with me? it’s not real and i don’t live there!” give that SAME energy to the 3D. you live in the 4D.
“where is it in the 3D?” why do you care? it’s not where you live. CONSCIOUSNESS is the only reality. you heard me. you shouldn’t give a fuck about whether it will manifest in the 3D or not because the 3D doesn’t determine reality, YOU do. why do you want confirmation from an illusion when you can have confirmation from what’s actually real (the mind)?
“but if i stop caring about whether it’ll manifest in the 3D or not, it might not manifest in the 3D!” first of all, womp womp then? you don’t live in the 3D. second of all, that’s literally impossible unless you directly/intentionally assume that it’s the case. the 3D literally EXISTS as a reflection/limited perception of the mind. it’s LAW that it will come. and the last time i checked, “i don’t care whether it comes or not” and “it won’t come” are different statements. but what i just find so hilarious about this one specific doubt is that you’ve literally just PROVEN your THOUGHTS create the 3D.
“i can’t manifest abc! it goes against the laws of physics/circumstances etc” lemme just get this straight. the MIND is the only reality yet you are lying and saying it has limits based off of 3D “law”? and the 3D is not real meaning the “laws” of the 3D aren’t either? the 3D doesn’t and will never be able to tell the mind what to do. that being said, you can manifest pissing a million bucks, teleporting into a villa in italy or becoming wanda fucking maximoff and developing superpowers. you can manifest hulk hogan flying across the pacific to your door and proposing to you, hell, you can even manifest BECOMING hulk hogan. you can manifest your SPs buying you three million bentleys then making out with you in each of them. you can manifest going back in time. you. can. manifest. ANYTHING. you. can. manifest. anything. you. can. imagine. you’re OMNIPOTENT.
this one is very interesting cause it’s a response to doubts! “if i keep doubting, it won’t show up in the 3D!” the reason your doubts persist is because your mind thinks they actually mean shit and are an issue worth addressing. so what if it doesn’t show up in the 3D? it’s already happened.
“but what if im one of the odd ones out? what if i can’t manifest?” despite the fact that it’s scientific law, the rebuttal for this doubt is very simple. you wouldn’t be alive lmao. being alive is a constant act of the 3D reflecting your mind, that’s literally its only purpose. it’s an inanimate, mindless, limited perception of your mind that instantly conforms to your beliefs. you are CONSTANTLY manifesting. what you’re doing is just learning how to control WHAT you manifest. (just to set the record straight. this doesn’t mean you are to blame for your problems since you didn’t consciously choose them).
“the 3D isn’t showing me what i want!” well it isn’t real lmao? why the fuck would that matter?
one of the WORST beliefs you can have as a manifestor is that the goal of manifesting is changing the 3D. i know you (probably) came in thinking that but i want you to shed that belief. the 3D is not real. the goal is to get it in the 4D, where you live. to fully experience something, all you have to do is change your mind as that’s the the only reality. when you accomplish that goal, rejoice and move on.
this is why i very, VERY heavily dislike the statement that “an assumption persisted in will harden into fact”. no, an assumption IS a fact. only regarding something as real when it manifests in the 3D (which isn’t real) is fallacious.
“thoughts create reality” i bet you’ve heard this before in this community but i don’t like this either for this simple reason: thoughts (that you accept) ARE reality.
my biggest piece of advice to you as a manifestor is this: realize that the 3D doesn’t mean shit.
when you DO get your manifestation in the 3D, it’s perfectly fine to be happy but don’t jump up and down saying “it’s finally happened (in reality)!”. NO. it happened in reality ages ago, the 3D just caught up.
i’m gonna link some really sexy posts that will help you understand this better. most of these are scientific.
Reddit - Dive into anything
Reddit - Dive into anything
Reddit - Dive into anything
Reddit - Dive into anything
https://www.reddit.com/r/NevilleGoddard/s/AmlHe5oipA (the post is up, i don’t understand why tumblr won’t embed it)
if you liked this post, leave a like, reblog, engage, follow, let me know if this helped 🫶😭
alright, let's have a little intervention. a public service announcement. an exorcism of the word "attempting."
might rock some reality boats, so grab a life vest or a martini.....whatever makes you feel more secure. we need to abolish, no, incinerate, the concept of "trying" to shift. the idea that you are "attempting" to manifest. because what do you mean you’re ‘trying’ to shift? what does that actually mean. are you ‘trying’ to exist? are you ‘trying’ to walk into a kitchen? you either do or you don’t. there is no ‘attempt’ in action, there is only action. you are shifting every second. every thought is a step. every breath is a move. every blink is a new scene. there is no in-between state, no limbo where you sit and mull over whether or not you’re doing it right. you are doing it, whether you recognise it or not.
this applies to loa, too !!! you don’t ‘try’ to manifest. you don’t ‘attempt’ to believe. you either accept reality as yours, or you hesitate at the door, and hesitation is not movement. you wouldn’t say you’re ‘trying’ to breathe. you just breathe. you wouldn’t say you’re ‘attempting’ to see something with your own eyes. your eyes are open. the world is there. whether you acknowledge it or not is your own decision.
when i tell you the single biggest thing that helped me shift was just realising i wasn’t ‘attempting’ anything. i wasn’t waiting to get it right, wasn’t holding my breath for some imaginary confirmation screen to pop up and tell me i’d done it. i was already doing it. the only difference between me and the person ‘trying’ was that i stopped questioning whether i was moving and just started walking.
please !!!! let’s abolish ‘attempting.’ let’s retire this whole "mini shift" nonsense, this "i think i almost did it" foolishness. no. you walk. you step through. you are there. no intermediaries, no limbo, no shaky maybe-land where you’re wading in ankle-deep hesitation. either you’re in or you’re out. there isn't some vague purgatory of almostness. you shift every second. you can manifest in seconds. no trying. just doing. throw it into the fire. take it out back like an old tv set that no longer works. you are not attempting. you are being. and the moment you get that....you’re already there.
