This meditation will help one to connect to past lives and one’s true self.
Begin by setting up a conducive environment. Make sure your space is quiet and comfortable, you’ll want the room to be clean. You may wish to light some incense, and put on some relaxing music.
Sit in a comfortable position. I recommend a straight backed chair. Close your eyes and relax.
If you have a preferred trance induction technique, use it now. My favorite is as follows.
You may wish to record yourself reading the rest of the exercise and play it back as a guided meditation.
“Focus on your breathing, deep slow breaths. In… and out. In… and out. Let your muscles relax, beginning at your toes, moving up into your feet. Each muscle slowly relaxing as you move your attention up into your legs. Muscles relaxing, tension easing away. Into your thighs as you move slowly deeper in a calm, relaxed state. Up into your torso, muscles relaxing, thoughts drifting by. Nothing to worry about, nothing to think about but relaxing as you move up into your shoulders, deeper and deeper into relaxation. Down into your arms, muscles relaxing and coming to rest. Into your hands and your fingers, strain and stress fading away. Now up into your neck, muscles unknotting, stress dissipating and fading away as we move up into your head and your face. The last of your stress melting away, and your thoughts drifting into a deep calm
The darkness behind your eyes begins to resolve into a forest. The night surrounds you, warm and comforting. A silver fog drifts between the trees, so that you can hardly see more than a few feet in any direction. There is something familiar and welcoming about this place. Crickets and frogs chirp all around you, and in the distance the call of an owl. The air is just the right temperature, and a bed of moss is soft beneath your bare feet. There is a scent of night air, the loamy aroma of leaf litter, and a vague hint of wild flowers.
You hear footsteps crunching through the leaves. You find that you know intuitively that whatever’s approaching is yourself. Another you. Someone that you have been once upon a time. At first you see only a shadow approaching, but they slowly come into view. Your past self stops in front of you, and waits for you to speak.
Have your conversation, and when you’re done, your other self steps forward and into you, and you remember that you are one. The forest fades into the darkness, and you slowly return to the physical world.
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