You're your own bright star...

25 years old and living in Thailand. I'm on a mission to lose a lot of weight and get in shape. This blog is about all the inspirations and the things that impress me, mainly health, fitness, beauty and fashion.

[thislovelylifeee-blog]

[in-my-mouth]

[annieanemone-deactivated2014020]

close up :)

[neonroyalty]

Baked Croissant Sandwich Casserole

[fitnesstreats]

Backpack workout Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat 2) Alternating forward lunes and twist 3) Hip thrust 4) One leg bridge on the right leg 5) One leg bridge on the left leg 6) Up and down plank 7) Squats 8) Push-ups 9) Lunge & kick on the right leg 10) Lunge & kick on the left leg

[fitnesstreats]

Backpack workout Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat 2) Alternating forward lunes and twist 3) Hip thrust 4) One leg bridge on the right leg 5) One leg bridge on the left leg 6) Up and down plank 7) Squats 8) Push-ups 9) Lunge & kick on the right leg 10) Lunge & kick on the left leg

[mindy-fit]

[morethanrabbitfood]

[thebikinibunny-deactivated20140]

say hello to the TAZO army! posting for the anon asking about teas. I have other brands/teas, but I’ve been gravitating towards these a lot lately :) wild sweet orange is INCREDIBLE iced.

[frofitness]

Weight loss is a process. It is not a steady decrease in weight, there are both ups and downs. The only way to see results is to stuck with it. 

thenewnewyou.tumblr.com 

[fitblr-at-fifteen-deactivated20]

need this

[weare-too-young-to-care]

[kkdas]

~ॐ~

[radicalmuscle-deactivated-2019]

[library-mermaid-blog]

I really, truly believe this. If you just make small changes and don’t stress and set ridiculous deadlines for yourself, you’ll start changing before your eyes. 

[liltedlullaby-deactivated202109]

Lets get a few things very clear

Carbs do not make you fat.

Nothing in moderation makes a difference to how your body looks.

It’s ok to treat yourself!

Your body can handle extra calories relatively frequently.

Water has no calories.

Sugar is not the devil.

Pasta is not the devil.

No food in the world is the devil because food is essential to everything in the world ever.

And don’t let anyone tell you otherwise. Including the little voice in your head. 

[35-24-35]

[thedailyyoga]

#fitspo #nevertired #frogfuel

[89dave]

Well…