in a world full of clubs and parties, you‘ll find me watching a sunset thinking about life.
Or in bed.

if i look back, i am lost
Claire Keane
Show & Tell

JVL

⁂
trying on a metaphor
noise dept.
PUT YOUR BEARD IN MY MOUTH
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Monterey Bay Aquarium
AnasAbdin

JBB: An Artblog!

#extradirty
Game of Thrones Daily

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sheepfilms
ojovivo
Sade Olutola
One Nice Bug Per Day
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@annaaaxo
in a world full of clubs and parties, you‘ll find me watching a sunset thinking about life.
Or in bed.
depression tips™
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Circulating. Seasonal depression is creeping around now.
Always reblog.
𝖡𝗈𝖻 𝖱𝖺𝖽𝗅𝗂𝗇𝗌𝗄𝗂
“I hope you fall in love with someone who never lets you fall asleep thinking you’re unwanted.”
— Unknown
CREATE BAD ART
WRITE SHIT
paulamorytko
Healthy people will never understand what a massive achievement it is to do your laundry AND cook yourself a meal in one day.
*looks at books* too tired for you *looks at films* too tired for you *looks at art supplies* too tired for you *eyes fall on tumblr* oho ho
There’s no such thing as work-life balance for neurodivergent & chronically ill people.
This is because everything in my life requires work:
maintaining friendships
keeping up with my hygiene
managing bills
making money
remembering my basic needs
sleeping regularly
outputting creatively
All requires some aspect of work for me.
And when everything in your life requires work, your balance goes out the window.
If you're neurodivergent and overwhelmed — I see you.
If you're chronically ill and overwhelmed — I see you.
You're not dysfunctional.
You're not incapable.
You're doing your best.
“Find things beautiful as much as you can, most people find too little beautiful.”
— Vincent Van Gogh