Annamajesca

[annamajesca-blog]

5 Best Exercises for Men

In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man.  The problem is, knowing what is wanted without knowing how to get it is not going to help you.  So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one.

[annamajesca-blog]

4 New Triceps Exercises To Blow Up Your Arms!

Suffering from a case of "tiny triceps syndrome?" Never fear! Team Bodybuilding.com has your cure with these 4 exotic triceps exercises, plus 2 unique variations!                                                        

Exercises are like ice cream flavors. Most people choose common varieties like vanilla, chocolate, and strawberry. A few others opt out of the mainstream, instead indulging in butter pecan, chocolate espresso, or mango. And a more limited number want to try something altogether different, like goat cheese cashew caramel. (Don't laugh: This is a real flavor from Black Dog Gelato in Chicago.)

Like those at the ice cream parlor, most people in the gym stick with a handful of tried-and-true movements, rarely venturing into new or unfamiliar territory. On triceps day, that means push-downs, dips, and skullcrushers. The more adventurous may vary hand grip and body or bench position to introduce some novelty into their arm training, but even they rarely venture from these safe waters.

http://www.bodybuilding.com/fun/4-new-triceps-exercises-to-blow-up-your-arms

[annamajesca-blog]

Cellucor COR Performance Whey

Something else I want to mention in this Cellucor COR Performance Whey review is the powder’s taste. Now I understand that a protein powder’s taste doesn’t actually have any effect on its performance, but when you drink something every day it surely helps when it tastes good. This is one of Cellucor Whey’s strong points as it tastes simply great! Cellucor use the most advanced flavor systems currently available to provide you with creative and delicious flavors

http://www.muscleandcuts.com/cellucor-protein/

[annamajesca-blog]

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover.  With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly.  That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from.  In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises.  They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells.  They were chosen given their ability to work multiple muscle groups in one dumbbell only workout.  The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging.  In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough.  That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts.  The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session.  That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout.  Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.